Name: Asparagus-Mushroom Frittata
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 8 large eggs; 1/4 cup whole milk or heavy cream; 1/2 tsp salt (or to taste); 1/4 tsp black pepper; 1 tbsp olive oil or butter; 1/2 small onion, finely diced; 1 cup mushrooms, sliced (button, cremini, or shiitake); 1 cup asparagus, trimmed and cut into 1-inch pieces; 1/2 cup shredded cheese (Gruyère, Swiss, or feta); 1/2 tsp dried thyme (or 1 tsp fresh); 1/4 tsp red pepper flakes (optional)

Jump to Recipe·Print Recipe

Oh, my friend, you’re in for a treat! This Asparagus-Mushroom Frittata is the kind of dish that makes you feel like a kitchen superstar with minimal effort. Imagine the earthy, savory goodness of mushrooms, the fresh, tender crunch of asparagus, and the rich, fluffy eggs all coming together in one delicious bite. It’s the perfect way to start your day, but who says you can’t enjoy it for lunch or dinner too? Trust me, once you taste this, you’ll find yourself making it over and over again. The best part? It’s so simple, you can whip it up in no time, even when you’re feeling a little lazy.

Why You’ll Love Asparagus-Mushroom Frittata

This frittata isn’t just a meal, it’s a game-changer for your weekly menu. Whether you’re cooking for a cozy breakfast or hosting a light dinner with friends, it fits the bill perfectly. Here’s why this recipe will win your heart:

Versatile: A deliciously satisfying dish that works for any meal. Whether it’s breakfast, brunch, or dinner, you’ll find yourself craving this over and over again. You can even bring it along to a picnic or serve it at a casual gathering.
Budget-Friendly: With just a few basic ingredients, this recipe proves that you don’t need to break the bank to eat well. Plus, it’s a great way to use up those veggies you’ve had sitting in the fridge for a few days.
Quick and Easy: Perfect for those moments when you want something healthy but don’t have the time or energy to cook a complicated meal. The ingredients come together so easily that you won’t break a sweat.
Customizable: Want to kick it up a notch? Add some cheese, toss in fresh herbs, or even throw in some spinach or bell peppers if you’re feeling adventurous. You can make it your own!
Crowd-Pleasing: Whether you’re cooking for one or a crowd, this dish is guaranteed to please. It’s light, fluffy, and packed with flavor—making it a hit with both kids and adults.

Disclosure: This post contains affiliate links.If you click and make a purchase, I may earn a small commission at no extra cost to you.

Milk Frother

Buy Now →

Meat Thermometer

Buy Now →

Olive Oil Sprayer

Buy Now →

Ingredients in Asparagus-Mushroom Frittata

Now, here’s the magic behind this frittata. It’s all about simple, fresh ingredients that come together to create something truly spectacular. Here’s what you’ll need:

Eggs: The base of any frittata. They bring everything together and give it that perfect, creamy texture.
Asparagus: The fresh, green veggie that adds a light, crunchy contrast to the richness of the eggs.
Mushrooms: Earthy and savory, these add depth and flavor that really shine when they’re sautéed just right.
Cheese: Optional but highly recommended—cheddar, parmesan, or a melty goat cheese will make it extra delicious.
Onion: A bit of sweetness and aromatic goodness to balance the earthy vegetables.
Olive Oil: For sautéing the veggies and giving it all a little golden crisp.
Salt and Pepper: Essential for bringing out the natural flavors of the ingredients.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the simple steps that’ll have you savoring this tasty frittata in no time:

Preheat Your Equipment

Preheat your oven to 375°F (190°C). A little preheating action ensures that the frittata gets that golden finish.

Prepare the Veggies

In a large oven-safe skillet, heat up some olive oil over medium heat. Add the mushrooms and onions, sautéing them until the mushrooms are tender and the onions are soft and sweet. Add the asparagus and cook until it’s just tender but still vibrant. Stir in salt and pepper to taste.

Whisk the Eggs

In a separate bowl, whisk together your eggs, adding a pinch of salt and pepper. If you’re feeling fancy, you can whisk in a little milk or cream for extra fluffiness.

Combine and Cook

Once your veggies are ready, pour the egg mixture over them. Stir gently to combine everything, then cook for about 2-3 minutes without stirring, just to set the edges. Pop the skillet into the preheated oven and bake for about 8-10 minutes, or until the eggs are fully set and slightly golden on top.

Serve and Enjoy

Remove from the oven and let it cool for a minute before slicing it into wedges. Serve warm, and enjoy that first bite—it’s everything you want in a frittata!

How to Serve Asparagus-Mushroom Frittata

This frittata pairs perfectly with a few simple sides to round out the meal. Here are some of my favorite ideas:

Fresh Salads: A crisp, refreshing green salad with a tangy vinaigrette adds a nice contrast to the richness of the frittata.
Crusty Bread: Serve it with some warm, crusty bread or a few slices of toasted baguette. It’s perfect for dipping into any extra eggy goodness!
Sautéed Veggies: For extra color and flavor, a side of sautéed spinach or roasted cherry tomatoes complements this dish beautifully.
Simple Potato Dish: Roasted potatoes or a light potato salad would make a great accompaniment if you’re feeling extra hungry.

Additional Tips

Prep Ahead: If you’re in a rush, you can prep your veggies the night before and store them in the fridge.
Spice It Up: Try adding a dash of chili flakes or paprika for some extra warmth and flavor.
Storage Tips: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in the oven for best results.
Make It Vegan: Swap the eggs for a vegan egg substitute, and skip the cheese or use a plant-based version.

FAQ Section

Q1: Can I substitute the mushrooms with another veggie?
A1: Yes, you can swap mushrooms with other veggies like bell peppers, spinach, or zucchini. It’ll change the flavor, but it’ll still be delicious!
Q2: Can I make this frittata ahead of time?
A2: Yes, it’s a great make-ahead dish! Simply cook it, let it cool, and store it in the fridge. Reheat it in the oven before serving.
Q3: How do I store leftovers?
A3: Store any leftover frittata in an airtight container in the fridge for up to 2 days.
Q4: Can I freeze this frittata?
A4: Yes, this frittata freezes well. Just store it in an airtight container or wrap it tightly in foil, and it’ll keep for up to 2 months. Thaw and reheat when you’re ready to enjoy!
Q5: Can I double the recipe?
A5: Absolutely! Just make sure to use a larger skillet or divide the ingredients into two smaller ones, and adjust the cooking time accordingly.

Conclusion

This Asparagus-Mushroom Frittata is your new go-to for a quick, healthy, and utterly satisfying meal. Whether you’re feeding yourself or a group, it’s the kind of dish that makes everything feel just a little bit brighter. So, grab your ingredients and get cooking—you won’t regret it!