Roasted Beet & Chickpea Wraps with Tahini-Lemon Sauce -

Roasted Beet & Chickpea Wraps with Tahini-Lemon Sauce are not only a delicious and nutritious meal but also an excellent way to enjoy plant-based ingredients. This vibrant dish features earthy roasted beets and protein-packed chickpeas, all wrapped in a soft tortilla and drizzled with a creamy tahini-lemon sauce. Perfect for a quick lunch or a light dinner, these wraps deliver essential vitamins and minerals while keeping things flavorful and satisfying.

Why You Will Love This Recipe

These Roasted Beet & Chickpea Wraps stand out for their nutritional benefits and flavor profile. Beets are high in fiber, vitamins, and antioxidants, known for boosting heart health and improving stamina. Chickpeas add a hearty texture and are packed with protein and essential nutrients. The tahini-lemon sauce elevates the dish with its creamy tanginess, making it hard to resist. Plus, this recipe is easy to customize with your favorite greens or additional toppings, allowing you to make it your own.

Pro Tips for Making Roasted Beet & Chickpea Wraps

Use Fresh Ingredients: Choose fresh, organic vegetables whenever possible for the best flavor.

Make It Ahead: Prepare the roasted beets and tahini sauce in advance to save time when assembling your wraps.
Experiment with Greens: While mixed greens or spinach are great, try swapping in kale, arugula, or even sauerkraut for added flavor.
Storage Tips: Keep the wraps tightly wrapped in foil or parchment paper to prevent them from getting soggy.

Add Protein: For an extra boost, consider adding grilled chicken or avocado slices.

Ingredients

Here’s what you’ll need to whip up these delicious wraps:

2 medium beets, peeled and cubed

1 can (15 oz) chickpeas, drained and rinsed
1 tbsp olive oil
Salt & pepper to taste

4 large wraps or tortillas
1 cup mixed greens or spinach

Tahini-Lemon Sauce Ingredients

½ cup tahini

Juice of 1 lemon
1 clove garlic, minced
Water to thin

Salt to taste

Preparation

Step 1: Preheat your oven to 400°F (200°C).
Step 2: Toss peeled and cubed beets with olive oil, salt, and pepper in a bowl.

Step 3: Spread the seasoned beets on a baking sheet. Roast for 25-30 minutes or until tender.
Step 4: While the beets are roasting, prepare the tahini-lemon sauce by whisking together tahini, lemon juice, minced garlic, and salt in a bowl.
Step 5: Gradually add water until the sauce reaches a drizzling consistency.

Step 6: Once the beets are done, remove them from the oven and let them cool slightly.
Step 7: To assemble the wraps, layer roasted beets, chickpeas, and mixed greens on each tortilla.
Step 8: Drizzle with tahini-lemon sauce.

Step 9: Roll up each wrap tightly, slice in half, and serve immediately.

FAQs

Can I use raw beets instead of roasted?
Roasted beets have a sweeter, richer flavor compared to raw. However, you can use raw if you’re short on time. Just slice them thinly, but they won’t have the same depth of flavor.
How can I make this wrap gluten-free?
Simply substitute regular tortillas with gluten-free wraps, rice paper, or lettuce leaves to keep it gluten-free.

What other sauces can I use?
You can use hummus, yogurt sauce, or vinaigrette as alternatives to tahini-lemon sauce for different flavors.
Can I make the wraps ahead of time?
Yes, you can prepare the ingredients, but it’s best to assemble the wraps close to serving time to maintain freshness.
Are these wraps suitable for meal prep?
Absolutely! Prepare the ingredients in advance and assemble them when ready to eat. Just keep the sauce separate until serving.

Conclusion

Roasted Beet & Chickpea Wraps with Tahini-Lemon Sauce are a delightful and nutritious choice for any meal. They combine vibrant flavors with healthy ingredients, making them perfect for anyone looking for a plant-based option. With easy preparation and versatility, these wraps are sure to become a favorite in your meal rotation. Try them out today and enjoy a delicious wrap that is as good for your body as it is for your taste buds.