Picture this: juicy chicken, tangy pineapple, and the sweet umami of teriyaki sauce, all nestled in the heart of a vibrant bell pepper. Every bite of this dish is a symphony of flavors, with a pop of sweetness from the pineapple and that irresistible savory kick from the teriyaki glaze. Trust me, this one’s a game-changer. Whether you’re cooking for yourself, a busy weeknight family dinner, or hosting friends, these Teriyaki Pineapple Chicken & Rice Stuffed Peppers will steal the show every time. It’s fresh, fun, and packed with flavor—just the kind of recipe you want to add to your dinner rotation. Let’s get cooking!
Why You’ll Love Teriyaki Pineapple Chicken & Rice Stuffed Peppers
This recipe isn’t just a dish; it’s a moment. It’s the kind of meal you want to share around the table with loved ones or enjoy solo while curled up on the couch. Here’s why this one will become your new favorite:
Versatile: Whether you’re serving it up for a quick family dinner, prepping it for meal prep, or bringing it to a gathering, these stuffed peppers are versatile and easy to customize. You can even swap in different proteins or veggies to suit your tastes!
Budget-Friendly: You don’t need to break the bank to create something mouthwatering. This dish uses simple, everyday ingredients that come together to make something extraordinary. It’s both filling and affordable—what’s not to love?
Quick and Easy: There’s no stress here—just simple steps and basic kitchen skills. Even if you’re new to cooking, this recipe is totally approachable and designed to give you success without a fuss.
Customizable: Love extra heat? Add a touch of chili flakes or a splash of sriracha to the mix. Prefer a different protein? Ground turkey or tofu can easily take the place of chicken. You get to make it your own!
Crowd-Pleasing: If you’re hosting a dinner, bringing a dish to a party, or just feeding your family, this one is a guaranteed hit. Everyone loves the combination of sweet pineapple, savory chicken, and that slightly smoky teriyaki flavor, all wrapped up in the tender bell pepper.

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Ingredients in Teriyaki Pineapple Chicken & Rice Stuffed Peppers
Here’s the magic of these stuffed peppers: they’re made with ingredients you likely already have on hand, yet they come together to create an unforgettable meal. Let’s break it down:
Chicken: The juicy, tender chicken is the base of the filling, soaking up the teriyaki sauce and pineapple juice, infusing the entire dish with delicious flavor.
Bell Peppers: These colorful, crunchy peppers make the perfect vessel for your chicken and rice filling. Plus, they’re a great source of vitamins and a fun, vibrant addition to the dish.
Teriyaki Sauce: Sweet, savory, and just the right amount of salty, teriyaki sauce ties everything together. It coats the chicken and rice beautifully, creating layers of flavor in every bite.
Pineapple: The pineapple adds a burst of sweetness and a little tang, balancing out the richness of the teriyaki sauce. The juicy fruit is a game-changer in this dish.
Rice: Whether you go with white, brown, or jasmine rice, it soaks up all the delicious juices from the chicken and sauce, making it an essential part of the stuffing.
Garlic & Ginger: A bit of garlic and ginger gives the dish an aromatic depth, making the flavors more vibrant and lively.
Green Onions: Chopped green onions add a little crunch and freshness to the dish, balancing the richness of the filling.
Cheese: For a cheesy twist, sprinkle some shredded cheese (cheddar, mozzarella, or your favorite type) on top before baking. It melts beautifully into the peppers, adding a gooey, delicious finish.
Instructions to Make Teriyaki Pineapple Chicken & Rice Stuffed Peppers
Ready to get started? Let’s walk through these steps—don’t worry, it’s easy, I promise!
Preheat the Oven: First, preheat your oven to 375°F (190°C). This will ensure that the peppers cook perfectly and the cheese melts beautifully on top.
Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. You want to make sure they’re ready to be stuffed! Set them aside for now.
Cook the Chicken: In a skillet, heat a bit of oil over medium heat. Add your chicken (diced or shredded) and cook until it’s golden brown and fully cooked through. Toss in the garlic and ginger, cooking for another minute until fragrant.
Make the Rice Filling: Add the cooked rice to the skillet with the chicken. Pour in the teriyaki sauce and pineapple (either fresh or canned). Stir to combine, letting the flavors soak into the rice and chicken for a couple of minutes. Taste and adjust the seasoning as needed.
Stuff the Peppers: Spoon the chicken and rice mixture into each bell pepper, packing it in gently to make sure there’s enough filling. Don’t forget to top them with a sprinkle of cheese if you’re using it!
Bake to Perfection: Place the stuffed peppers in a baking dish and cover with foil. Bake them for about 30-35 minutes, until the peppers are tender and the filling is heated through.
Finishing Touches: Once they’re done baking, remove the foil and let them cool for a few minutes. Garnish with freshly chopped green onions for an extra pop of color and flavor.
Serve and Enjoy: Serve your Teriyaki Pineapple Chicken & Rice Stuffed Peppers hot, and prepare for everyone to ask for seconds!
How to Serve Teriyaki Pineapple Chicken & Rice Stuffed Peppers
This dish is delicious on its own, but here are a few fun ways to elevate the meal even further:
Crisp Salads: A light, fresh salad pairs perfectly with the savory-sweet stuffed peppers. Try a simple cucumber and avocado salad for a refreshing contrast.
Garlic Bread: You can never go wrong with a slice of crispy, garlicky bread. Perfect for dipping into any extra sauce or juices from the peppers!
Stir-Fried Veggies: If you want to get some more greens on the plate, try pairing these peppers with a side of stir-fried veggies—like snap peas, bok choy, or broccoli.
Rice: If you want a little more rice on the side, jasmine rice or coconut rice will complement the flavors beautifully.
Additional Tips
Prep Ahead: If you’re short on time, you can prep the filling the night before and stuff the peppers when you’re ready to cook. It makes the process even faster when you’re ready to get dinner on the table.
Customize the Flavors: Want to spice things up? Add some chili flakes or fresh jalapeños to the filling for a kick. You can also swap the pineapple for mango if you’re in the mood for something a little different!
Storage Tips: Leftovers? Store them in an airtight container in the fridge for up to 3 days. Reheat them gently in the microwave or oven, and they’ll still be delicious!
Freezer-Friendly: You can freeze the stuffed peppers before baking them! Just prepare them, place them in an airtight container, and freeze. When you’re ready to eat, bake from frozen (you may need to add a few extra minutes to the cook time).
FAQ Section
Q1: Can I use ground chicken or turkey instead of chicken breast?
A1: Absolutely! Ground chicken or turkey works perfectly here and will still absorb all the delicious teriyaki flavor.
Q2: Can I make these ahead of time?
A2: Yes, this is a great make-ahead recipe. You can prep the peppers and filling, stuff them, and store them in the fridge for a day or two before baking.
Q3: Can I freeze the stuffed peppers?
A3: Yep! Freeze them before baking for up to a month. When you’re ready to enjoy, bake them from frozen, adding a little extra time in the oven.
Q4: What kind of rice should I use?
A4: You can use any type of rice you like! Jasmine or brown rice works great, but feel free to get creative with your choice.
Q5: How do I store leftovers?
A5: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven until warmed through.
Conclusion
These Teriyaki Pineapple Chicken & Rice Stuffed Peppers are the kind of dish that makes you feel like you’re dining at a restaurant, but without the hassle. It’s quick, it’s flavorful, and it’s guaranteed to bring everyone to the table with big smiles. Give it a try—you’re going to love it!
PrintTeriyaki Pineapple Chicken & Rice Stuffed Peppers
A flavorful combination of tender chicken, sweet pineapple, and a savory teriyaki sauce, all stuffed in vibrant bell peppers and baked to perfection. This dish is a healthy, delicious, and easy-to-make dinner that’s sure to satisfy! Perfect for a light, yet filling meal.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course, Healthy Meal
- Method: Baking, Stovetop
- Cuisine: Asian-inspired
- Diet: Vegetarian
Ingredients
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- 4 large bell peppers (any color), halved lengthwise and seeded
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tbsp olive oil
- 1 cup cooked brown rice
- 1 cup fresh pineapple chunks
- 1/2 cup red onion, diced
- 1/2 cup bell pepper (any color), diced
- 1/4 cup chopped cilantro
For the Teriyaki Sauce:
-
- 1/2 cup low-sodium soy sauce
- 1/4 cup honey
- 2 tbsp rice vinegar
- 1 tbsp cornstarch
- 1 tsp sesame oil
- 1/2 tsp ground ginger
- 1 clove garlic, minced
Instructions
- Preheat oven to 375°F (190°C).
- Prepare the peppers: Place pepper halves cut-side up in a baking dish.
- Make the teriyaki sauce: In a small saucepan, whisk together soy sauce, honey, rice vinegar, cornstarch, sesame oil, ginger, and garlic. Heat over medium heat, stirring constantly, until the sauce thickens. Remove from heat.
- Cook the chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned and cooked through.
- Combine the filling: Add pineapple, red onion, and diced bell pepper to the skillet with the chicken. Cook for 2-3 minutes, until slightly softened.
- Stir in the cooked rice and 1/2 cup of the teriyaki sauce. Mix well.
- Stuff the peppers: Spoon the chicken and rice mixture into each bell pepper half.
- Bake: Pour the remaining teriyaki sauce over the stuffed peppers. Cover the baking dish with foil and bake for 20 minutes. Remove the foil and bake for another 10-15 minutes, or until the peppers are tender.
- Garnish: Sprinkle with chopped cilantro before serving.
Notes
- Feel free to use white rice instead of brown rice for a different texture.
- For a spicier version, add red pepper flakes or a dash of hot sauce to the filling.
- You can make the teriyaki sauce in advance and store it in the fridge for up to a week.
- This dish can be easily doubled for a larger group or meal prep.
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 450 kcal
- Sugar: 16g
- Sodium: 750mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 5g
- Protein: 33g
- Cholesterol: 70mg