Name: Shrimp and Egg Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 8 large eggs; 1/4 cup milk; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon vegetable oil; 1 pound shrimp, peeled and deveined; 2 cloves garlic, minced; 2 green onions, thinly sliced

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Introduction

When I first tried making Shrimp and Egg Stir-Fry, I wasn’t sure what to expect. The combination of shrimp and eggs seemed simple, yet I wasn’t sure how it would come together in a stir-fry. To my delight, the dish turned out to be not only quick and easy to prepare but also incredibly delicious. The shrimp added a nice depth of flavor, and the eggs were fluffy and creamy, making the dish feel comforting and satisfying. My family loved it, and I was especially happy that it only took about 20 minutes to prepare. It’s the kind of meal that works for busy weeknights or even as a light weekend brunch. Since that first try, it has become a staple in our home!

Why You’ll Love This Shrimp and Egg Stir-Fry

Quick and Easy: Ready in just 20 minutes, this dish is perfect for a busy weeknight or a fast, healthy meal.
Packed with Flavor: The shrimp and eggs are seasoned perfectly with garlic and green onions, making each bite deliciously savory.
Versatile: You can customize it by adding vegetables or other seasonings based on your preferences.
Light but Filling: The combination of shrimp and eggs offers a protein-packed, satisfying meal that won’t leave you feeling overly stuffed.
One-Pan Meal: With minimal cleanup and everything cooked in one skillet, this dish is not only quick but also convenient.

Ingredients

8 large eggs
1/4 cup milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon vegetable oil
1 pound shrimp, peeled and deveined
2 cloves garlic, minced
2 green onions, thinly sliced

Instructions

Whisk the Eggs:
In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined and smooth. Set aside.
Cook the Shrimp:
Heat the vegetable oil in a large skillet or wok over medium heat.
Add the shrimp and cook for about 2-3 minutes, or until they turn pink and opaque.
Remove the shrimp from the pan and set them aside.
Cook the Garlic:
In the same pan, add the minced garlic and cook for about 30 seconds, or until fragrant. Be careful not to burn the garlic.
Make the Scrambled Eggs:
Pour the egg mixture into the pan and cook, stirring occasionally, until the eggs are set but still slightly soft. You want the eggs to be creamy and tender, not overcooked.
Add the Shrimp Back:
Add the cooked shrimp back into the pan and stir to combine with the eggs and garlic. Cook for another 1-2 minutes, just to heat the shrimp through.
Garnish and Serve:
Garnish the stir-fry with thinly sliced green onions and serve immediately.

Nutrition Facts

Servings: 4
Calories per serving: Approximately 250

(Note: These values are approximate and can vary based on the specific ingredients used.)

Preparation Time

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

How to Serve

This Shrimp and Egg Stir-Fry is perfect for a light meal or as part of a larger spread. Here are some ways to serve it:

With Rice: Serve over steamed white or brown rice for a more filling meal.
With Noodles: Toss it with noodles or ramen for a quick, satisfying stir-fry.
As a Side: Serve alongside other dishes like a fresh salad or vegetable stir-fry for a complete meal.
With a Dipping Sauce: Pair with a side of soy sauce, sriracha, or your favorite dipping sauce for an extra punch of flavor.

Additional Tips

Use Fresh Shrimp: Fresh shrimp will give the dish a better flavor and texture than frozen shrimp. If using frozen shrimp, make sure to thaw and drain them well before cooking.
Don’t Overcook the Eggs: The eggs should be soft and creamy. Stir them gently and remove them from the heat as soon as they’re set.
Add Vegetables: You can easily incorporate vegetables like bell peppers, peas, or spinach into the stir-fry for added color and nutrition.
Adjust Seasonings: Feel free to experiment with adding soy sauce, chili flakes, or ginger to enhance the flavor profile to your liking.
Use a Nonstick Pan: A nonstick pan or well-seasoned wok will prevent the eggs from sticking and make cleanup easier.

FAQ Section

1. Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used, but be sure to thaw and drain them before cooking to prevent excess moisture from affecting the stir-fry.

2. Can I add vegetables to the stir-fry?
Absolutely! Vegetables like bell peppers, peas, spinach, or even mushrooms can be added for extra flavor and nutrition. Just sauté them with the garlic before adding the eggs.

3. What type of shrimp should I use?
It’s best to use medium to large shrimp that are peeled and deveined. Tail-off shrimp are easier to eat in stir-fries, but you can also leave the tails on if preferred.

4. How do I make the eggs fluffier?
To make the eggs fluffier, you can add a little bit of water (about 1 tablespoon) to the egg mixture. Whisking the eggs thoroughly also helps achieve a lighter texture.

5. Can I make this recipe ahead of time?
While it’s best served immediately, you can prep the ingredients ahead of time. Just cook the shrimp, prepare the eggs, and store them separately. Combine and cook just before serving.

6. Can I use a different type of oil?
Yes, you can substitute vegetable oil with other oils like olive oil or sesame oil for added flavor.

7. What is the best way to store leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat in a pan or microwave before serving.

8. Can I make this dish spicier?
If you like spice, you can add chili flakes, sriracha, or a dash of hot sauce to the dish. Adjust to taste.

9. Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as long as you ensure the oil and other ingredients are gluten-free.

10. Can I substitute the shrimp with another protein?
Yes, you can substitute the shrimp with chicken, tofu, or even beef, but be sure to adjust cooking times accordingly.

Conclusion

Shrimp and Egg Stir-Fry is a simple yet flavorful dish that’s sure to become a favorite in your weekly meal rotation. Whether you’re looking for a quick dinner, a satisfying lunch, or a light, protein-packed meal, this recipe delivers on taste and convenience. The shrimp adds a savory depth, while the eggs provide a rich, creamy texture. Plus, it’s highly versatile—you can add your favorite vegetables or spices to make it your own. Try it out, and enjoy a delicious and satisfying meal in just 20 minutes!