Trust me, you’re going to love this recipe! These Savory Chicken Wraps with Garlic Cream Sauce are a total game-changer. Picture this: tender, juicy chicken wrapped in soft tortillas, all drenched in a creamy garlic sauce that’s so good, you’ll be tempted to spoon it right out of the bowl. Whether you’re looking for a simple weeknight dinner or something to impress your friends at a gathering, this recipe is sure to hit all the right notes.
The beauty of these wraps lies in the contrast between the savory chicken, the smooth, garlicky cream sauce, and the freshness of the veggies tucked inside. It’s the kind of meal that feels comforting but still a little fancy, making it perfect for any occasion. It’s easy to make, super satisfying, and packed with flavor. Let’s dive in!
Why You’ll Love Savory Chicken Wraps with Garlic Cream Sauce
This dish isn’t just about satisfying your hunger—it’s about creating a cozy moment around the table, one bite at a time. Here’s why this recipe will become your new go-to:
Versatile
These wraps are as versatile as they come. You can easily customize the fillings depending on what you’re in the mood for. Want to swap chicken for grilled veggies? Go for it! You can even adjust the garlic cream sauce to be as rich or as light as you like.
Budget-Friendly
This recipe uses simple ingredients that you probably already have in your kitchen. You don’t need any fancy items to pull off this delicious dish, which means you can make it on a budget without sacrificing flavor. Score!
Quick and Easy
If you’re looking for a meal that’s easy to make after a busy day, these wraps are the answer. The garlic cream sauce comes together in minutes, and the chicken cooks up fast. In no time, you’ll have a flavorful, satisfying meal that tastes like it took hours of effort.
Customizable
Whether you’re feeding picky eaters or catering to different dietary preferences, these wraps are easy to adapt. From swapping out the protein to making the sauce dairy-free, you can tweak the recipe to suit your needs.
Crowd-Pleasing
This recipe is a guaranteed crowd-pleaser. The combination of tender chicken, fresh veggies, and creamy garlic sauce is always a hit with both kids and adults. It’s the kind of meal everyone gathers around and can’t wait to dive into.
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Ingredients in Savory Chicken Wraps with Garlic Cream Sauce
Here’s what you’ll need to make these wraps:
Chicken Breasts
The juicy, tender chicken is the star of the show! Boneless, skinless chicken breasts are perfect for this dish because they cook quickly and soak up the sauce beautifully.
Flour Tortillas
These soft, pillowy tortillas are the perfect vessel for all the delicious fillings. You can go with regular flour tortillas, whole wheat, or even gluten-free ones if that’s your preference.
Fresh Veggies
To balance out the richness of the chicken and sauce, we’ll add some fresh veggies. Think crisp lettuce, juicy tomatoes, and maybe some sliced cucumbers for crunch.
Garlic Cream Sauce
This sauce is the magic that brings everything together. It’s made with butter, garlic, cream, and a touch of Parmesan to give it that creamy, garlicky goodness. Trust me, it’s irresistible.
(Note: The full ingredient list, including measurements, is provided in the recipe card directly below.)
Instructions for Savory Chicken Wraps with Garlic Cream Sauce
Let’s get cooking! Here’s how to bring these mouthwatering wraps to life:
Step 1: Cook the Chicken
Start by seasoning your chicken breasts with salt, pepper, and any other spices you like (a little paprika or garlic powder works wonders). Sear the chicken in a hot pan with a drizzle of olive oil until it’s golden brown on both sides and cooked through. Once done, set the chicken aside to rest, then slice it thinly.
Step 2: Make the Garlic Cream Sauce
In the same pan, melt some butter and sauté the garlic until it’s fragrant. Add in the cream and let it simmer for a few minutes, allowing it to thicken up slightly. Stir in Parmesan cheese to give the sauce that creamy, cheesy richness. Keep it on low heat, so it stays warm and luscious.
Step 3: Prepare the Tortillas
Warm up the flour tortillas in a dry skillet or microwave them for a few seconds until they’re soft and pliable. This makes them easier to roll and gives them a nice, warm touch.
Step 4: Assemble the Wraps
Now comes the fun part! Lay your warm tortillas flat and layer on the fresh veggies. Add your sliced chicken, then generously drizzle that dreamy garlic cream sauce over the top. Roll up the tortillas tightly, making sure everything is securely wrapped inside.
Step 5: Serve and Enjoy!
Serve your savory chicken wraps right away, while they’re warm and filled with all that creamy goodness. You can slice them in half to make them easier to handle or serve them whole. Either way, they’re sure to impress!
How to Serve Savory Chicken Wraps with Garlic Cream Sauce
These wraps are hearty and satisfying on their own, but here are a few ideas to make your meal even more exciting:
Fresh Salad
Pair your wraps with a crisp green salad to add some lightness and freshness to the meal. A tangy vinaigrette or lemon dressing will perfectly balance the richness of the wraps.
Roasted Vegetables
Some roasted carrots, sweet potatoes, or zucchini would add a lovely roasted flavor that complements the creamy wraps. Plus, they’re easy to prepare alongside the chicken.
Crispy Fries
If you’re feeling indulgent, serve these wraps with some crispy fries or sweet potato fries on the side. The crunch and saltiness are the perfect contrast to the soft wraps.
As a Standalone
Sometimes, you just don’t need anything else! These wraps are hearty enough on their own. Just garnish with some fresh herbs like cilantro or parsley for an extra pop of flavor.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
Make Ahead
If you’re planning to serve this for a crowd, you can prep the chicken and sauce ahead of time. Keep them separate in the fridge until you’re ready to assemble the wraps.
Spice It Up
Feel free to adjust the seasoning! If you like a bit of heat, throw in some chili flakes or a dash of cayenne pepper into the sauce.
Dietary Adjustments
To make this dish dairy-free, you can substitute the cream and butter with coconut milk or a dairy-free cream. For a lower-calorie option, use a lighter version of cream or yogurt.
Storage Tips
Store any leftovers in an airtight container in the fridge for up to two days. Reheat gently in the microwave or on the stove to keep the wraps soft and delicious.
FAQ Section
Q1: Can I substitute chicken with another protein?
A1: Absolutely! You can swap the chicken for turkey, beef, or even grilled veggies for a vegetarian option.
Q2: Can I make the garlic cream sauce ahead of time?
A2: Yes! You can prepare the sauce and store it in the fridge for up to two days. Just reheat it gently before using.
Q3: How do I store leftovers?
A3: Store leftover wraps in an airtight container in the fridge. They’ll keep for about two days, but they’re best when fresh.
Q4: Can I freeze this recipe?
A4: You can freeze the chicken and sauce separately, but I’d recommend assembling the wraps fresh for the best texture.
Q5: Can I double the recipe?
A5: Absolutely! Just make sure you have enough room to cook everything in batches, and you might need a larger pan for the chicken.
Conclusion
These Savory Chicken Wraps with Garlic Cream Sauce are a total winner—perfect for any day of the week! With tender chicken, fresh veggies, and a creamy, garlicky sauce, every bite is a flavor-packed delight. Whether you’re serving it for a family dinner or impressing guests, this recipe will not disappoint. So grab your ingredients, roll up your sleeves, and let’s get cooking! Trust me, this one’s a keeper.
PrintSavory Chicken Wraps with Garlic Cream Sauce
These Savory Chicken Wraps with Garlic Cream Sauce are packed with flavor and loaded with tender chicken, fresh spinach, and creamy garlic sauce. A delicious and easy meal for any day of the week.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet/Quick
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 chicken breasts, sliced into thin strips
- 4 whole wheat wraps or tortillas
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 1/4 cup grated parmesan cheese
- Salt and pepper to taste
- 1/2 cup spinach, fresh
- 1/2 cup shredded mozzarella cheese
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon lemon juice
Instructions
- Heat olive oil in a skillet over medium heat. Add the chicken strips and season with salt and pepper. Cook for about 5-7 minutes, until the chicken is cooked through and golden brown on both sides. Remove from heat and set aside.
- In the same skillet, add minced garlic and sauté for 1-2 minutes, until fragrant.
- Add heavy cream, chicken broth, and parmesan cheese to the skillet, stirring well to combine. Simmer for 3-4 minutes, allowing the sauce to thicken slightly.
- Return the chicken to the skillet and stir to coat the chicken in the creamy garlic sauce. Add spinach and cook for another 2-3 minutes, until wilted.
- Stir in lemon juice and top with shredded mozzarella and chopped parsley.
- Lay out your wraps and spoon the creamy garlic chicken mixture onto each one. Roll them up tightly, then slice each wrap into halves.
- Serve immediately and enjoy!
Notes
- You can substitute the whole wheat wraps with any kind of tortilla you prefer.
- If you want more flavor, try adding a sprinkle of red pepper flakes or a squeeze of fresh lemon juice before serving.
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal
- Sugar: 2g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 95mg