Description
This light and refreshing Nordic Shrimp Salad is inspired by Scandinavian flavors. Tender, poached shrimp are tossed with crisp vegetables and a creamy, tangy dressing for a perfect high-protein meal. Enjoy it on lettuce, toast, or even inside an avocado
Ingredients
Scale
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For the Poached Shrimp:
- 2 teaspoons sea salt
- 2 lemons, halved
- 3 bay leaves
- 1 handful fresh thyme leaves
- 1 handful fresh flat-leaf parsley
- 3 tablespoons seafood seasoning (Old Bay or Zatarain’s)
- 1 1/2 lbs large or jumbo shrimp (shell-on)
For the Shrimp Salad:
- 1 1/2 lbs poached shrimp, chopped if desired
- 1/2 cup finely diced cucumber
- 1/2 cup finely diced celery
- 1/3 cup finely diced radish
- 1/4 cup minced red onion (adjust to taste)
- 2 tablespoons fresh chopped dill (plus more for garnish)
- 2 handfuls fresh lettuce, chopped (for serving)
For the Dressing:
- 1/4 cup mayonnaise
- 1/3 cup Skyr or Greek yogurt
- 1 teaspoon Dijon mustard
- 2–3 teaspoons lemon juice
- Salt and pepper, to taste
Instructions
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Poach the Shrimp:
- Fill a large pot with 6 cups of water. Add sea salt, lemon juice, and lemon halves. Stir in bay leaves, thyme, parsley, and seafood seasoning. Bring to a boil, then simmer for 5 minutes.
- Reduce heat to medium-low. Add shrimp and simmer for 4-5 minutes until pink and curled.
- Transfer shrimp to an ice bath, chill thoroughly, then peel.
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Make the Shrimp Salad:
- In a bowl, combine poached shrimp, cucumber, celery, radish, red onion, and dill.
- In a separate bowl, whisk together mayonnaise, yogurt, Dijon mustard, and lemon juice. Season with salt and pepper. Adjust consistency with more lemon juice if needed.
- Pour dressing over the shrimp mixture and toss to coat. Garnish with fresh dill.
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Serve & Enjoy:
- Serve over lettuce, in lettuce cups, on toast, or inside an avocado.
Notes
- For added flavor, adjust the amount of dill and lemon juice in the dressing.
- This salad can be enjoyed as a light lunch, appetizer, or dinner.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 185mg