Okay, my friend—prepare yourself for a flavor explosion! These Mediterranean Baked Feta Eggs are everything you never knew you needed in your life. Picture this: warm, gooey feta cheese melting into the most perfect, soft eggs, all sitting in a sauce of juicy tomatoes, fresh herbs, and a touch of olive oil. It’s like a Mediterranean vacation in every bite! Trust me when I say, once you take your first forkful, you’ll be hooked.
This dish is cozy and comforting, but it’s also bursting with vibrant, savory flavors that will make you feel like a chef in a rustic, sun-soaked kitchen somewhere on the coast. You can enjoy it for breakfast, brunch, or even dinner. And the best part? It’s so simple to make. No fancy ingredients, no complicated steps, just delicious, fresh ingredients that come together in perfect harmony.
Why You’ll Love Mediterranean Baked Feta Eggs
This recipe isn’t just about the ingredients—it’s about those moments that make cooking so special. Whether you’re serving it at a laid-back brunch with friends, a casual weeknight dinner, or just enjoying something warm and comforting on a lazy day, this dish is all about creating memories. Here’s why this recipe is a winner:
- Versatile: Whether you’re cooking for one or feeding a crowd, this recipe can easily be adapted to fit your needs. You can even double the recipe and bake it in a larger pan for a hearty family meal.
- Budget-Friendly: You don’t need to splurge on fancy items to make this dish. It’s made with ingredients that are super accessible and affordable, but the flavors will make you feel like you’ve gone all-out.
- Quick and Easy: Even if you’re not a seasoned cook, you’ll be able to pull this one off without any stress. It’s straightforward, and the steps are as simple as can be—just the kind of recipe we all need in our back pocket.
- Customizable: Want a bit more heat? Add some chili flakes. Feel like you’re missing some greens? Toss in some spinach or kale. You can tweak the recipe to suit whatever your tastebuds are craving.
- Crowd-Pleasing: The combination of rich feta, juicy tomatoes, and runny eggs is sure to please everyone at the table, whether they’re egg lovers or not! It’s a dish that can unite even the pickiest eaters.

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Ingredients for Mediterranean Baked Feta Eggs
This dish is as simple as it gets, but the flavors are anything but basic. Let’s break down what you’ll need:
Feta Cheese:
The star of the show! Creamy, tangy, and salty—this feta adds such an irresistible richness to the dish. You’ll love how it melts into the eggs and creates that perfect, savory bite.
Eggs:
Perfectly baked eggs with soft, golden yolks are the dream! They take on all the flavors of the sauce and feta, becoming a warm, creamy centerpiece.
Cherry Tomatoes:
Sweet and juicy, these little gems give the dish a burst of freshness. As they bake, they break down into a flavorful sauce that soaks into the feta and eggs.
Olive Oil:
A good quality extra virgin olive oil is a must. It adds a silky texture and enhances all the Mediterranean flavors, giving the dish that gorgeous richness.
Fresh Herbs:
A little fresh thyme or oregano goes a long way. The herbs give the dish an aromatic kick and bring that “fresh out of a Mediterranean garden” vibe.
Garlic:
Sautéed garlic is a must! It fills the dish with that rich, savory fragrance and adds the perfect punch to the tomatoes and feta.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions for Mediterranean Baked Feta Eggs
Ready to get cooking? Let’s dive into these steps, so you can enjoy this Mediterranean masterpiece in no time!
Preheat Your Oven:
Preheat your oven to 375°F (190°C). This is going to give you that perfect bake—the feta will melt beautifully and the eggs will cook just right.
Sauté Garlic and Tomatoes:
In an oven-safe skillet, heat up a bit of olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Then, toss in the cherry tomatoes and cook them until they start to soften and burst open, about 5 minutes. The tomatoes will release their juices and create the most delicious sauce for the eggs to nestle in.
Add the Feta:
Now, break up the feta and add it to the skillet with the tomatoes. Let it sit in the pan for a moment, allowing it to melt slightly into the tomatoes and soak up all that savory goodness.
Crack the Eggs:
Gently crack your eggs over the tomatoes and feta. Try to keep the yolks intact if you can, because that golden, runny yolk is what makes this dish so satisfying! Sprinkle some salt and pepper over the eggs for extra flavor.
Bake to Perfection:
Transfer the skillet to your preheated oven and bake for 12-15 minutes, or until the eggs are set but the yolks are still soft and runny. Keep an eye on it towards the end—everyone likes their eggs cooked just a little differently!
Garnish and Serve:
Once the eggs are done, take the skillet out of the oven and sprinkle with fresh herbs (oregano or thyme is a great choice). A drizzle of extra virgin olive oil and a sprinkle of red pepper flakes are the perfect finishing touches.
Serve and Enjoy:
Serve your Mediterranean Baked Feta Eggs with warm crusty bread or pita to soak up all the delicious juices. Enjoy every bite!
How to Serve Mediterranean Baked Feta Eggs
This dish is amazing on its own, but here are some ideas to take it up a notch:
- Pair with Warm Bread: A side of crusty bread or pita will help scoop up all the feta-tomato-egg goodness. Don’t forget to swipe it through the sauce!
- Add a Fresh Salad: A crisp, fresh salad with cucumber, red onion, and olives will give you a burst of freshness to balance the rich flavors of the eggs.
- Serve with Avocado: If you’re feeling extra indulgent, serve the eggs with sliced avocado on the side. It’s a creamy addition that pairs perfectly with the Mediterranean flavors.
Additional Tips
- Prep Ahead: You can prep the tomatoes and garlic the night before and keep them in the fridge. That way, you’ll save time when you’re ready to cook!
- Spice It Up: If you love heat, try adding a pinch of red pepper flakes or even a sliced chili to the pan for some extra kick.
- Make It Vegetarian: This recipe is already vegetarian, but you can make it vegan by swapping the feta for a plant-based cheese alternative.
FAQ Section
Q1: Can I substitute feta with another cheese?
A1: You can! While feta is a classic, goat cheese or ricotta could also work really well in this recipe. Just be sure to choose something that melts nicely.
Q2: Can I make this ahead of time?
A2: It’s best when served fresh, but you can prepare the tomato and feta mixture in advance and store it in the fridge. When you’re ready to eat, just add the eggs and bake!
Q3: How do I store leftovers?
A3: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in the oven to avoid overcooking the eggs.
Q4: Can I freeze this dish?
A4: Freezing isn’t recommended for this dish, as the eggs may become too rubbery when thawed. But don’t worry—there won’t be any leftovers!
Q5: Can I double the recipe?
A5: Absolutely! Just use a larger skillet or bake it in two pans. The cooking time may be a little longer, so keep an eye on it.
Q6: Is this recipe gluten-free?
A6: Yes, this recipe is naturally gluten-free! Just be mindful of what you serve it with if you’re following a strict gluten-free diet.
Conclusion
These Mediterranean Baked Feta Eggs are a simple yet extraordinary dish that’s packed with flavor, warmth, and a touch of sunshine. They’re easy enough for a weeknight but fancy enough to impress your guests. Whether you’re indulging in breakfast or making a cozy dinner, this dish is a guaranteed hit. Go ahead, try it out, and I promise you’ll fall in love with this vibrant, comforting recipe!
PrintMediterranean Baked Feta Eggs
A Mediterranean-inspired dish that combines eggs, feta cheese, olives, and vegetables in a flavorful baked skillet. Perfect for brunch or a light dinner! This recipe is savory, satisfying, and packed with healthy ingredients
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2–3 servings 1x
- Category: Brunch, Breakfast, Main Course
- Method: Baked, Skillet
- Cuisine: Mediterranean, Greek-inspired
- Diet: Vegetarian
Ingredients
- 1 tablespoon olive oil
- 1/2 small onion, finely diced
- 2 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional, for heat)
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- 1 cup cherry tomatoes, halved
- 1/4 cup roasted red peppers, chopped (optional)
- 1/2 cup baby spinach (or kale)
- 1/4 cup pitted Kalamata olives, sliced
- 1/2 cup crumbled feta cheese
- 4 large eggs
- 1/4 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- Fresh parsley or basil, for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Sauté the base – Heat olive oil in an oven-safe skillet over medium heat. Add diced onion and cook for 2-3 minutes until softened. Stir in the garlic, red pepper flakes, oregano, and smoked paprika, and cook for another 30 seconds until fragrant.
- Build the sauce – Add the cherry tomatoes and roasted red peppers, stirring occasionally until the tomatoes start to soften (about 5 minutes). Stir in the baby spinach and olives, letting them wilt slightly.
- Add the feta – Crumble the feta over the mixture and make small wells for the eggs.
- Crack the eggs – Carefully crack the eggs into the wells, keeping the yolks intact. Sprinkle with salt and black pepper.
- Bake – Transfer the skillet to the oven and bake for 8-12 minutes, or until the egg whites are set but the yolks are still slightly runny. (Bake longer if you prefer firmer yolks.)
- Garnish & Serve – Remove from the oven and sprinkle with fresh parsley or basil. Serve with warm pita, crusty bread, or over a bed of quinoa for a hearty meal.
Notes
- You can add more vegetables, such as zucchini or bell peppers, to the base for extra flavor and nutrients.
- If you prefer firmer egg yolks, bake the dish for a few extra minutes.
- This dish can be served with crusty bread or pita for dipping, or over grains like quinoa for a more filling meal.
- For a vegan version, replace the eggs and feta with tofu and vegan cheese, and adjust the seasoning to taste.
Nutrition
- Serving Size: 1 serving (1/3 of the recipe)
- Calories: 300
- Sugar: 6g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 220mg