Description
This Stir-Fried Shrimp and Broccoli recipe is a quick, healthy, and flavorful dish that’s perfect for busy weeknights. Packed with protein, fiber, and savory Asian flavors, it’s a dish everyone will love!
Ingredients
- 1 lb shrimp, peeled and deveined
- 1 head broccoli, cut into florets
- 1 carrot, sliced
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil (or peanut oil)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional, for added flavor)
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 teaspoon sesame oil (optional, for finishing)
- ½ teaspoon ginger, minced (or ginger powder)
- Optional: Red pepper flakes, to taste (for heat)
- Optional: Sesame seeds, for garnish
- Optional: Cooked rice or noodles, for serving
Instructions
-
Prepare Ingredients:
Peel and devein the shrimp.
Cut the broccoli into florets and slice the carrot.
Mince the garlic and ginger (if using).
In a small bowl, whisk together the cornstarch and water to make a slurry. -
Cook Broccoli and Carrots:
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the broccoli florets and sliced carrots.
Stir-fry for 3-5 minutes, or until the broccoli is tender-crisp.
Remove the broccoli and carrots from the skillet and set aside. -
Cook Shrimp:
In the same skillet, add the minced garlic and ginger (if using).
Cook for about 30 seconds, until fragrant.
Add the shrimp and stir-fry for 2-3 minutes, or until pink and cooked through.
Remove the shrimp from the skillet and set aside. -
Make the Sauce:
Pour the soy sauce, oyster sauce (if using), and red pepper flakes (if using) into the skillet.
Bring the sauce to a simmer.
Add the cornstarch slurry and stir until the sauce thickens slightly. -
Combine All Ingredients:
Return the cooked broccoli, carrots, and shrimp to the skillet.
Toss until everything is coated in the sauce.
-
Finish and Serve:
Drizzle with sesame oil (if using).
Garnish with sesame seeds (if using).
Serve immediately over cooked rice or noodles, if desired.
Notes
- Feel free to add other vegetables like bell peppers, snap peas, or mushrooms for more variety.
- For extra heat, add more red pepper flakes or a dash of chili paste.
- This dish can also be made with chicken or tofu instead of shrimp for different variations.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 7g
- Sodium: 870mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 175mg