Italian Stuffed Flank Steak

Get ready to impress your taste buds (and your friends) with this Italian Stuffed Flank Steak. I’m talking tender, flavorful, juicy steak, stuffed with a delicious mix of savory ingredients that scream “comfort food” in the best possible way. Trust me, once you slice into this beauty, you’ll be hooked. The tender flank steak, the oozy cheese, and the aromatic herbs all come together for a flavor explosion that will make you feel like you’re dining at a cozy Italian trattoria. I know it sounds fancy, but this recipe is super approachable and so much easier than it looks. You’re going to love it!

Why You’ll Love Italian Stuffed Flank Steak

This dish isn’t just about the ingredients—it’s about creating unforgettable moments around the table. Whether you’re celebrating a special occasion, having a casual family dinner, or impressing some friends with your cooking skills, this stuffed flank steak is perfect for any setting. Here’s why it’s a keeper:

  • Versatile: Whether it’s a weeknight or a special event, this stuffed steak fits the bill. It’s impressive enough for a dinner party, but simple enough for a cozy weeknight dinner.
  • Budget-Friendly: No need for expensive cuts of meat—flank steak is an affordable, flavorful option that delivers big-time flavor without breaking the bank.
  • Quick and Easy: It may look like a gourmet dish, but trust me, the steps are simple, and you’ll have this steak prepped and ready to cook in no time.
  • Customizable: You can tweak the filling with your favorite cheeses or add extra herbs for a flavor profile that’s truly yours. Want a little spice? Add some red pepper flakes for a kick!
  • Crowd-Pleasing: This is one of those dishes that’s bound to get rave reviews from everyone at the table. The tender meat, the cheesy filling, and those Italian flavors? It’s a showstopper.

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Ingredients in Italian Stuffed Flank Steak

This recipe is all about rich, comforting flavors that come together effortlessly. Here’s what you’ll need:

  • Flank Steak: This cut of beef is lean but flavorful, making it perfect for stuffing. Plus, it’s tender when cooked just right.
  • Spinach: Fresh spinach adds a bit of color and freshness to balance out the richness of the steak.
  • Mozzarella Cheese: Soft, creamy, and perfectly meltable—mozzarella is the key to getting that gooey, cheesy filling.
  • Parmesan Cheese: A little sharpness from Parmesan enhances the flavor of the filling, giving it that irresistible savory kick.
  • Garlic: Oh, garlic! It adds that aromatic punch that just makes everything taste amazing.
  • Italian Seasoning: The classic Italian herb blend of oregano, basil, and thyme brings everything together in the most flavorful way.
  • Olive Oil: For searing and drizzling, this adds richness and helps get that beautiful, crispy crust on the steak.
  • Salt & Pepper: Simple, but essential. These are the basics that help bring out all the other flavors.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the steps to create this flavorful masterpiece:

Preheat Your Equipment

Start by preheating your oven to 375°F (190°C). You’ll want it nice and hot so the steak cooks evenly and the filling gets all melty and delicious.

Prepare the Flank Steak

Lay the flank steak flat on a cutting board. Use a sharp knife to carefully butterfly the steak, creating a pocket for all that cheesy goodness. Don’t worry if it’s not perfect—just be gentle and take your time.

Make the Filling

In a medium bowl, combine the spinach, mozzarella cheese, Parmesan cheese, minced garlic, and Italian seasoning. Season with a little salt and pepper. Mix everything together until it’s nice and combined. The cheese should be melty, the spinach should be wilted (if you’re using fresh spinach), and the flavors should be wonderfully fragrant.

Stuff the Steak

Stuff the prepared flank steak with the cheesy filling. Roll it up like a jelly roll, securing the edges with kitchen twine or toothpicks. Be sure to tie it tightly so nothing falls out during cooking.

Sear the Steak

In a large oven-safe skillet, heat a little olive oil over medium-high heat. Once the pan is hot, carefully add the stuffed steak and sear it on all sides until it’s golden and crispy—about 2-3 minutes per side. This step locks in all that flavor.

Roast to Perfection

Transfer the skillet to your preheated oven and roast the steak for about 25-30 minutes, or until it reaches your desired level of doneness. (Use a meat thermometer if you want to be sure it’s perfect.)

Finishing Touches

Remove the steak from the oven and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute, making sure every bite is tender and flavorful.

Serve and Enjoy

Slice the steak into thick rounds, revealing all that cheesy goodness inside. Serve with your favorite sides—think roasted vegetables, mashed potatoes, or a fresh salad. This is one of those dishes that will make you feel like a pro chef in your own kitchen

How to Serve Italian Stuffed Flank Steak

This dish pairs wonderfully with a variety of sides. Here are a few suggestions to elevate your meal:

  • Fresh Salads: A crisp green salad with a tangy vinaigrette is the perfect contrast to the rich flavors of the stuffed steak.
  • Crusty Bread: Serve with some warm, crusty bread to soak up the delicious juices. Garlic bread is always a winner!
  • Vegetable Sides: Roasted vegetables like carrots, zucchini, or asparagus would add a pop of color and flavor.
  • Mashed Potatoes: Creamy mashed potatoes are a comforting, classic side to round out the meal.

Presentation is key! Serve your stuffed steak on a beautiful platter, topped with a sprinkle of fresh herbs or a drizzle of olive oil for a little extra flair.

Additional Tips

Here are some tips to make this recipe even better:

  • Prep Ahead: You can prepare the filling the night before and store it in the fridge. That way, when it’s time to cook, you can simply stuff and sear the steak.
  • Spice It Up: If you like a little heat, sprinkle in some red pepper flakes or cayenne pepper to the filling.
  • Dietary Adjustments: If you’re looking for a dairy-free option, swap the cheeses for non-dairy alternatives, and you’re good to go.
  • Storage Tips: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat gently in the oven for the best results.
  • Double the Batch: This recipe freezes well. Make a double batch and freeze the leftovers for an easy, gourmet meal later.

FAQ Section

Q1: Can I substitute the flank steak with another cut of meat?
A1: Yes, you can! If you don’t have flank steak, you can use skirt steak or even a tenderloin roast. Just adjust the cooking time based on the cut you choose.

Q2: Can I make this ahead of time?
A2: Yes! You can assemble the steak the night before, refrigerate it, and then cook it the next day. It will save you time and still be just as delicious!

Q3: How do I store leftovers?
A3: Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak slices in a covered dish and warm in the oven at 350°F (175°C) until heated through.

Q4: Can I freeze this dish?
A4: Absolutely! After cooking, allow the steak to cool, then wrap it tightly and store it in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.

Q5: Can I double the recipe?
A5: Yes! Just make sure to use a larger pan or skillet, and be mindful of the cooking time. You may need to cook the steak a little longer if it’s a larger batch.

Conclusion

There you have it, the Italian Stuffed Flank Steak—a show-stopping, flavor-packed dish that will wow your guests (or just make you feel like a kitchen rockstar). It’s the perfect balance of savory, cheesy, and satisfying. Plus, it’s easier than you think! So go ahead, treat yourself to this mouthwatering steak and create a meal that’s as special as the people you’re sharing it with. Enjoy every juicy, flavorful bite!

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Italian Stuffed Flank Steak

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  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Roasting, Searing
  • Cuisine: Italian, American
  • Diet: Vegetarian

Description

This Italian Stuffed Flank Steak is a mouthwatering dish that combines tender flank steak with a flavorful stuffing of sun-dried tomatoes, spinach, and mozzarella. Roasted with fresh asparagus and drizzled with olive oil, it’s a perfect family dinner that’s both impressive and easy to prepare


Ingredients

For the Dry Rub:
1 tsp dried oregano
1 tsp coarse sea salt
½ tsp dried basil
½ tsp dried rosemary
½ tsp dried thyme
½ tsp garlic powder
½ tsp garlic salt
½ tsp fresh cracked pepper

For the Pan:
1 (2 lb) flank steak, pounded to ⅓–½ inch thick
1 lb fresh asparagus, woody ends removed
3 tbsp extra virgin olive oil, divided

For the Stuffing:
3 cloves garlic, grated
½ diced red pepper
⅓ cup diced sun-dried tomatoes
⅓ cup fresh basil, chopped
1 cup fresh spinach
1 egg yolk
2 tbsp plain breadcrumbs
4–6 oz fresh shredded mozzarella


Instructions

  • Remove the flank steak from the refrigerator 30–60 minutes before preparing. Pound to ⅓–½ inch thick if necessary.

  • Preheat oven to 425°F (220°C). In a small bowl, mix dry rub ingredients. Rub evenly on both sides of the steak. Place 3 pieces of twine under the steak and set aside.

  • Prepare the stuffing by mixing garlic, red pepper, sun-dried tomatoes, basil, spinach, egg yolk, breadcrumbs, and mozzarella.

  • Place stuffing in the center of the steak, leaving about an inch from the edges. Roll tightly, tucking in the ends. Secure with cooking twine.

  • Heat 1 tbsp olive oil in a cast iron pan. Brown the steak on all sides, drizzle with another tbsp olive oil, then bake for 25 minutes.

  • Toss the asparagus with remaining olive oil and salt, set aside.

  • After 25 minutes, remove steak from the oven, add asparagus to the pan, and broil for 10 minutes.

  • Check steak’s temperature with a meat thermometer. For medium, the temperature should be 130°F (54°C) and rise to 137–140°F (58–60°C) after resting. Let steak rest for 10 minutes.

 

  • Slice the steak and serve with roasted asparagus and pan drippings.


Notes

  • For an extra kick, add a pinch of red pepper flakes to the stuffing.

  • Ensure the steak is fully rested before slicing to preserve juiciness.

 

  • Leftovers are great in sandwiches or salads.


Nutrition

  • Serving Size: 1 slice
  • Calories: 470
  • Sugar: 3g
  • Sodium: 740mg
  • Fat: 30g
  • Saturated Fat: 7g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 44g
  • Cholesterol: 120mg

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