Homemade Pineapple Cough Syrup: A Natural Remedy with a Tropical Twist
This all-natural, soothing homemade pineapple cough syrup is packed with immune-boosting properties! Made with fresh pineapple, raw honey, and a touch of ginger, this remedy will ease your throat while providing refreshing relief.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 5 minutes
- Yield: About 1 cup (or 8 servings of 1-2 tablespoons each) 1x
- Category: Drink, Natural Remedy
- Method: Blending
- Cuisine: American (Home Remedy)
- Diet: Gluten Free
Ingredients
Scale
- 1 cup fresh pineapple chunks (or 1/2 cup fresh pineapple juice)
- 1–2 tablespoons raw honey (adjust to taste)
- A pinch of sea salt
- Optional: 1/4 teaspoon fresh ginger juice (for extra soothing and anti-inflammatory benefits)
Instructions
- Blend Ingredients:
Place the fresh pineapple chunks in a blender and blend until smooth. If using fresh pineapple juice, skip this step. Optionally, strain through a fine mesh sieve for a smoother consistency. - Mix:
Stir in the honey and a pinch of sea salt. Add the ginger juice if desired. - Serve or Store:
Pour the mixture into a clean glass or bottle. Drink immediately or refrigerate for up to 3 days.
Notes
- Adjust the sweetness by increasing or decreasing the honey to suit your taste.
- Ginger juice adds extra soothing benefits and can help reduce inflammation.
Nutrition
- Serving Size: 1–2 tablespoons
- Calories: 20-40 (depending on honey used)
- Sugar: 5-8g (natural sugars from pineapple and honey)
- Sodium: 10-20mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5-10g
- Fiber: 0-1g
- Protein: 0g
- Cholesterol: 0g