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High ProteinHigh Protein Cottage Cheese Enchilada Bowl

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This quick and easy high-protein, low-carb enchilada bowl is cheesy, creamy, spicy, and packed with flavor! Perfect for those following a low-carb or keto lifestyle, this Mexican-inspired dish comes together in just a few minutes. Whether you’re looking for a satisfying lunch or a speedy weeknight dinner, this bowl delivers all the delicious flavors of enchiladas without the carbs. 

Ingredients

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  1. ½ cup low-fat (2% milkfat) cottage cheese
  2. ⅓ cup store-bought rotisserie chicken, chopped into small chunks
  3. 2 ½ tablespoons Tostitos Medium Chunky Salsa (or similar salsa)
  4. ¼ cup green bell pepper, chopped
  5. 1 teaspoon store-bought or homemade taco seasoning (sugar-free)
  6. 1–2 pinches cayenne powder (optional, for spice)
  7. 3 tablespoons Mexican shredded cheese
  8. ¼ cup chopped avocado (optional, for topping)

Instructions

  1. Prepare the Ingredients:

    • Chop the rotisserie chicken and green bell pepper into small chunks.
    • In a food processor, pulse the cottage cheese until smooth.

  2. Mix & Heat:

    • In a microwave-safe bowl, combine the smooth cottage cheese, salsa, chopped chicken, bell pepper, taco seasoning, and cayenne powder (if using). Stir until well combined.
    • Microwave on high for 1 minute, then remove and stir.

  3. Melt the Cheese:

    • Sprinkle the shredded Mexican cheese over the top.
    • Microwave for another 30 seconds to 1 minute, or until the cheese is melted and the mixture is heated through.

  4. Top & Serve:

    • Garnish with chopped avocado or any additional toppings of your choice.
    • Serve immediately and enjoy!

Notes

  • Add More Protein: Mix in cooked ground turkey or extra chicken for an even higher protein boost.
  • Make it Spicier: Add diced jalapeños or a drizzle of hot sauce for extra heat.
  • Keto-Friendly Option: Use full-fat cottage cheese and top with crispy bacon for a richer flavor.
  • Crunch Factor: Serve with crushed pork rinds or keto tortilla chips on the side for added texture.

Nutrition

Find it online: https://grandmarecipesflash.com/high-proteinhigh-protein-cottage-cheese-enchilada-bowl/