Description
This quick and easy high-protein, low-carb enchilada bowl is cheesy, creamy, spicy, and packed with flavor! Perfect for those following a low-carb or keto lifestyle, this Mexican-inspired dish comes together in just a few minutes. Whether you’re looking for a satisfying lunch or a speedy weeknight dinner, this bowl delivers all the delicious flavors of enchiladas without the carbs.
Ingredients
Scale
- ½ cup low-fat (2% milkfat) cottage cheese
- ⅓ cup store-bought rotisserie chicken, chopped into small chunks
- 2 ½ tablespoons Tostitos Medium Chunky Salsa (or similar salsa)
- ¼ cup green bell pepper, chopped
- 1 teaspoon store-bought or homemade taco seasoning (sugar-free)
- 1–2 pinches cayenne powder (optional, for spice)
- 3 tablespoons Mexican shredded cheese
- ¼ cup chopped avocado (optional, for topping)
Instructions
-
Prepare the Ingredients:
- Chop the rotisserie chicken and green bell pepper into small chunks.
- In a food processor, pulse the cottage cheese until smooth.
-
Mix & Heat:
- In a microwave-safe bowl, combine the smooth cottage cheese, salsa, chopped chicken, bell pepper, taco seasoning, and cayenne powder (if using). Stir until well combined.
- Microwave on high for 1 minute, then remove and stir.
-
Melt the Cheese:
- Sprinkle the shredded Mexican cheese over the top.
- Microwave for another 30 seconds to 1 minute, or until the cheese is melted and the mixture is heated through.
-
Top & Serve:
- Garnish with chopped avocado or any additional toppings of your choice.
- Serve immediately and enjoy!
Notes
- Add More Protein: Mix in cooked ground turkey or extra chicken for an even higher protein boost.
- Make it Spicier: Add diced jalapeños or a drizzle of hot sauce for extra heat.
- Keto-Friendly Option: Use full-fat cottage cheese and top with crispy bacon for a richer flavor.
- Crunch Factor: Serve with crushed pork rinds or keto tortilla chips on the side for added texture.
Nutrition
- Serving Size: 1 bowl
- Calories: 278.9 kcal
- Sugar: 6g
- Sodium: 750mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 75mg