Garlic Herb Salmon with Asparagus and Potatoes
Garlic Herb Salmon with Asparagus and Potatoes is a delicious and nutritious one-pan meal that combines the rich flavors of salmon with fresh vegetables. This recipe is not only simple to prepare but also packed with essential nutrients, making it an excellent choice for a weeknight dinner or a special occasion.
Why You Will Love This Recipe
There are several reasons to fall in love with this Garlic Herb Salmon dish. First, it features salmon, which is an excellent source of omega-3 fatty acids, known for their heart-healthy benefits. The addition of vibrant asparagus and tender baby potatoes ensures that you’re getting a fantastic variety of textures and flavors in every bite. Furthermore, this meal is quick to prepare and can be made in under 40 minutes, saving you time while still offering a wholesome, homemade dinner option. The aroma of garlic and herbs wafting through your kitchen will make it even more enticing!
Pro Tips for Making Garlic Herb Salmon with Asparagus and Potatoes
- Ensure the salmon fillets are of uniform thickness so they cook evenly.
- Use fresh asparagus whenever possible; it’s crunchier and more flavorful than frozen.
- Consider marinating the salmon in olive oil, lemon juice, and herbs for an hour before cooking to enhance the flavor.
- To add a bit of zing, sprinkle some red pepper flakes on the salmon before roasting.
- Pair this dish with a simple green salad drizzled with balsamic vinaigrette for a complete meal.
Ingredient Section
The following ingredients are needed to create this exquisite meal:
- 4 salmon fillets (approximately 6 oz each)
- 1 lb baby potatoes, halved
- 1 bunch asparagus, trimmed
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried thyme or mixed herbs
- Salt and pepper to taste
- Lemon wedges (optional, for serving)
Preparation Instructions
- Step 1: Preheat your oven to 400°F (200°C).
- Step 2: In a bowl, toss the halved baby potatoes with half of the olive oil, minced garlic, thyme or mixed herbs, salt, and pepper.
- Step 3: Spread the seasoned potatoes on a baking sheet and roast them in the preheated oven for 20 minutes.
- Step 4: After 20 minutes, remove the baking sheet from the oven and add the asparagus and salmon fillets.
- Step 5: Drizzle the remaining olive oil over the salmon fillets and season with salt and pepper.
- Step 6: Return everything to the oven and roast for an additional 12-15 minutes until the salmon is cooked through and flakes easily, and the asparagus is tender.
- Step 7: Serve immediately with optional lemon wedges for added flavor.
5 FAQ Pairs
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just ensure to thaw it properly in the refrigerator before cooking.
2. What side dishes complement this meal?
Consider a light green salad, quinoa, or a simple rice dish as perfect side options.
3. How do I know when the salmon is cooked?
The salmon is done when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.
4. Can I add other vegetables to this recipe?
Absolutely! Vegetables like bell peppers, zucchini, or broccoli can be added for additional flavor and nutrition.
5. Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can prepare the potatoes and asparagus ahead of time and roast them together with the salmon when ready to serve.
Conclusion
Garlic Herb Salmon with Asparagus and Potatoes is a delightful recipe that masterfully combines wholesome ingredients, robust flavors, and ease of preparation. With its health benefits and satisfying taste, it is sure to become a favorite in your recipe lineup. Enjoy it with family and friends or savor it all by yourself; either way, this dish is sure to impress!
