Farro Breakfast Pudding with Dates and Cardamom

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If breakfast were a hug, this Farro Breakfast Pudding with Dates and Cardamom would be it. Imagine waking up to the cozy aroma of cardamom and cinnamon wafting through the kitchen, mingling with the nutty scent of farro simmering to perfection. This dish is hearty, comforting, and just sweet enough to start your day on a happy note. Trust me, once you try it, this pudding might just become your new morning obsession.

Why You’ll Love Farro Breakfast Pudding

Versatile: This dish can double as a cozy breakfast or a delightful dessert. Warm it up on a chilly morning or serve it chilled for a refreshing treat.

Nutritious: Packed with whole grains and naturally sweetened with dates and maple syrup, it’s as good for your body as it is for your taste buds.

Unique Flavor: The combination of nutty farro, sweet dates, and aromatic cardamom creates a flavor profile that’s anything but ordinary.

Customizable: You can swap out ingredients or add toppings to suit your preferences—think fresh berries, nuts, or a dollop of yogurt.

Make-Ahead Friendly: It stores beautifully, making it perfect for meal prep or busy mornings.

Ingredients

Farro: The hero of this dish! Its nutty, chewy texture sets it apart from traditional grains like oatmeal.

Dates: Nature’s candy! They add natural sweetness and a touch of caramel flavor to the pudding.

Cardamom: This warm, citrusy spice is the secret ingredient that gives this dish its irresistible aroma.

Milk: Creates a creamy base. Use your favorite type—dairy, almond, or oat milk all work beautifully.

Maple Syrup: For an extra layer of sweetness that ties all the flavors together.

Cinnamon: A classic spice that complements the cardamom and adds cozy vibes.

Vanilla Extract: A little goes a long way in enhancing the pudding’s flavor profile.

Salt: A pinch to balance and enhance the sweetness.

(Note: The complete ingredient measurements are available in the recipe card below.)

Instructions

Step 1: Prepare the Farro

Rinse the farro under cold water to remove excess starch. This ensures a clean, chewy texture.

Step 2: Cook the Farro

In a medium saucepan, combine farro, milk, and a pinch of salt. Bring to a gentle simmer over medium heat, stirring occasionally. Let it cook until the farro absorbs most of the liquid and becomes tender.

Step 3: Add Flavors

Stir in chopped dates, cardamom, cinnamon, and vanilla extract. Let it simmer for a few more minutes, allowing the spices to infuse the pudding with their warm, aromatic flavors.

Step 4: Sweeten It Up

Drizzle in the maple syrup and mix well. Taste and adjust the sweetness to your liking.

Step 5: Serve and Enjoy

Spoon the pudding into bowls and garnish with your favorite toppings, such as fresh fruit, nuts, or an extra sprinkle of cinnamon. Serve warm for a cozy breakfast or chill it for a refreshing dessert.

How to Serve Farro Breakfast Pudding

  • Fresh Fruit: Top with sliced bananas, berries, or diced apples for a burst of freshness.
  • Nuts and Seeds: Sprinkle with chopped almonds, walnuts, or chia seeds for added crunch.
  • Yogurt: Add a dollop of Greek yogurt for creaminess and a slight tang.
  • Honey Drizzle: For an extra touch of sweetness, drizzle some honey over the top.

Additional Tips

  • Prep Ahead: Cook the farro the night before and store it in the fridge. Reheat with a splash of milk in the morning.
  • Dietary Swaps: Use plant-based milk for a vegan option or reduce the maple syrup for a lower-sugar version.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
  • Freezing: This pudding freezes well. Portion it into individual servings for an easy grab-and-go breakfast.

FAQ

Q1: Can I use another grain instead of farro?
A1: Absolutely! Quinoa, barley, or even steel-cut oats would work as substitutes.

Q2: Can I make this dish dairy-free?
A2: Yes! Substitute the milk with almond milk, oat milk, or coconut milk.

Q3: How do I store leftovers?
A3: Store in an airtight container in the fridge for up to 3 days.

Q4: Can I freeze this pudding?
A4: Yes, portion it into freezer-safe containers and freeze for up to a month. Thaw overnight in the fridge before reheating.

Q5: What toppings go well with this pudding?
A5: Fresh fruit, nuts, shredded coconut, or a drizzle of honey are all excellent choices.

Q6: Is this dish gluten-free?
A6: Farro contains gluten, but you can substitute it with a gluten-free grain like quinoa.

Q7: Can I use dried spices instead of fresh cardamom pods?
A7: Yes, ground cardamom works perfectly. Start with a small amount and adjust to taste.

Q8: How can I make this dish sweeter?
A8: Add more maple syrup, or try mixing in a handful of raisins or dried apricots.

Q9: Can I serve this cold?
A9: Definitely! Chill it in the fridge and serve it as a refreshing pudding.

Q10: Can I add protein to this dish?
A10: Sure! Stir in a scoop of protein powder or top with a spoonful of nut butter for a protein boost.

Print

Farro Breakfast Pudding with Dates and Cardamom

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Start your day with a warm, aromatic bowl of Farro Breakfast Pudding, featuring sweet dates, fragrant cardamom, and a hint of cinnamon. This wholesome breakfast is perfect for cozy mornings!

  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Simmered
  • Cuisine: Middle Eastern, Vegan
  • Diet: Vegetarian

Ingredients

Scale
  1. 1 cup farro, rinsed
  2. 2 1/2 cups almond milk (or milk of choice)
  3. 1/2 cup water
  4. 1/4 cup chopped dates
  5. 1/4 cup maple syrup or honey
  6. 1 tsp ground cardamom
  7. 1/2 tsp cinnamon
  8. Pinch of salt
  9. 1/4 cup chopped almonds or pistachios (optional, for garnish)
  10. 2 tbsp shredded coconut (optional, for garnish)

Instructions

  • In a medium saucepan, combine the rinsed farro, almond milk, water, chopped dates, cardamom, cinnamon, and salt. Stir well.
  • Bring the mixture to a boil over medium heat, then reduce the heat to low and simmer uncovered for 25-30 minutes, stirring occasionally, until the farro is tender and the liquid has thickened to a pudding-like consistency.
  • Stir in the maple syrup or honey and adjust the sweetness to taste.
  • Remove the pudding from heat and let it sit for 5 minutes to thicken further.
  • Serve warm in bowls, topped with chopped nuts, shredded coconut, or an extra drizzle of maple syrup if desired

Notes

  • For a richer version, use coconut milk instead of almond milk.
  • You can swap maple syrup for honey if you prefer a non-vegan version.
  • Garnish with your choice of nuts or dried fruit for added texture and flavor.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220 kcal
  • Sugar: 17g
  • Sodium: 160mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg

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