Creamy Tuna Pasta Salad

Hey, hey! If you’re ready to whip up something that’s both comforting and crowd-pleasing, you’re in for a treat. Trust me, this creamy tuna pasta salad is one of those recipes that hits all the right notes. It’s so easy, you’ll be shocked at how quickly it comes together, and the flavor? Absolute perfection! Picture creamy, dreamy goodness with a little crunch from fresh veggies, and tender bites of tuna. It’s the kind of dish that you can munch on for lunch, dinner, or even serve up at a picnic, and everyone will ask for seconds. So, what are you waiting for? Let’s dive in!

Why You’ll Love Creamy Tuna Pasta Salad

This pasta salad is more than just a dish—it’s a moment. Whether you’re throwing together a quick lunch, bringing something to a gathering, or just craving that indulgent, creamy flavor, it’s got you covered. Here’s why you’ll fall in love with it:

  • Versatile: Great for almost any occasion! It works as a light lunch, a side dish at a barbecue, or even a comforting snack when you need a little pick-me-up.
  • Budget-Friendly: It’s made with ingredients you probably already have in your pantry, so no need for a special shopping trip. Plus, it serves a crowd without breaking the bank!
  • Quick and Easy: Don’t stress about complicated steps. This dish comes together in a breeze, making it perfect for busy days when you want something delicious but don’t have a lot of time.
  • Customizable: Make it your own! Add some fresh herbs, toss in extra veggies, or spice it up with a little hot sauce if you’re feeling adventurous.
  • Crowd-Pleasing: Seriously, who doesn’t love a creamy pasta salad? It’s the kind of dish that both kids and adults will devour, leaving you with an empty bowl in no time.

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Ingredients in Creamy Tuna Pasta Salad

This recipe is simple but packed with flavor. Here’s what you need to bring it all together:

  • Pasta: Your favorite short pasta (like rotini or penne) forms the base of this creamy creation. It holds onto that dressing perfectly, making every bite a delicious mix of textures.
  • Canned Tuna: The hero of the dish! This is what gives the salad that satisfying, savory punch. Go for a good quality tuna in oil or water—it’s totally up to you!
  • Mayonnaise: Creamy and rich, it’s the glue that holds everything together. You can even use Greek yogurt for a lighter version if that’s more your style.
  • Dijon Mustard: Adds a little tang that cuts through the richness and gives the dressing a wonderful depth of flavor.
  • Celery: For that fresh crunch! It adds texture and a little bite to the salad.
  • Red Onion: A touch of sweetness and a bit of sharpness—perfect for balancing all the creamy goodness.
  • Pickles: A couple of chopped dill pickles will give the salad a zesty twist that will keep everyone coming back for more.
  • Fresh Herbs: Parsley or dill is a great way to add freshness and a pop of color to your dish.
  • Salt and Pepper: To taste! A little seasoning brings everything together and makes the flavors shine.

(Note: The full ingredient list with measurements is available in the recipe card above!)

Instructions

Let’s dive into how to make this creamy pasta salad! It’s as easy as 1-2-3, and before you know it, you’ll have a bowl full of deliciousness.

Cook the Pasta:

Start by cooking your pasta according to the package directions. Once it’s al dente, drain it and let it cool for a bit. You want the pasta to be cool enough to toss with the dressing, but not so cold that it loses that satisfying texture.

Make the Dressing:

In a large bowl, combine the mayonnaise, Dijon mustard, and a pinch of salt and pepper. Stir it together until smooth and creamy. If you like a bit more tang, feel free to add extra mustard or a splash of lemon juice to brighten things up.

Mix the Salad:

Add your cooled pasta, tuna (drained!), chopped celery, red onion, and pickles to the dressing. Gently toss everything together so the pasta is coated with that creamy goodness. Taste and adjust the seasoning if needed—add a little more salt, pepper, or herbs depending on your vibe.

Chill and Serve:

Cover the salad and pop it in the fridge for about 30 minutes to let the flavors meld together. I know, it’s hard to wait, but trust me, it’s worth it! When you’re ready, serve it chilled and enjoy!

How to Serve Creamy Tuna Pasta Salad

This pasta salad is great on its own, but if you’re looking to make a meal out of it, here are a few sides that will take it to the next level:

  • Fresh Green Salad: A light, refreshing salad with a citrus vinaigrette is the perfect contrast to the creamy richness of the pasta salad.
  • Garlic Bread: What’s pasta without some garlic bread on the side? Toasted and buttery, it’s the perfect thing to scoop up any leftover dressing!
  • Roasted Veggies: Add some roasted carrots, zucchini, or even brussels sprouts to balance out the richness of the salad.

Additional Tips

  • Prep Ahead: This salad is perfect for meal prep! Make it a day ahead and let the flavors really meld. It gets even better after a few hours in the fridge.
  • Spice It Up: For a little heat, add some chopped jalapeños or a sprinkle of chili flakes.
  • Dietary Adjustments: You can easily make this salad gluten-free by using gluten-free pasta. For a lighter version, swap out half of the mayo for Greek yogurt.
  • Storage Tips: Store any leftovers in an airtight container in the fridge for up to 3 days. The flavors just keep getting better!

FAQ Section

Q1: Can I substitute the tuna for chicken or another protein?
A1: Yes! You can easily swap the tuna for cooked chicken, shrimp, or even chickpeas for a vegetarian option. It’ll still be super tasty.

Q2: Can I make this dish ahead of time?
A2: Absolutely! In fact, it’s one of those dishes that tastes even better the next day after all the flavors have had time to come together.

Q3: How do I store leftovers?
A3: Store leftovers in an airtight container in the fridge. It’ll stay fresh for up to 3 days, making it a great meal prep option!

Q4: Can I freeze this dish?
A4: I wouldn’t recommend freezing this salad, as the texture of the mayo and pasta may change when thawed. It’s best enjoyed fresh or after a few days in the fridge.

Q5: How can I make this dish healthier?
A5: Swap the mayo for Greek yogurt, use whole wheat pasta, and add in some extra veggies like bell peppers or spinach for a nutritious boost.

Q6: What side dishes go well with this recipe?
A6: Serve with a crisp green salad, some fresh fruit, or a side of grilled chicken for a balanced meal!

Q7: Can I double the recipe?
A7: Definitely! If you’re feeding a crowd, just double the ingredients and make sure you have a large bowl to toss everything in.

Q8: Is this recipe suitable for a vegetarian diet?
A8: Yes! Just swap out the tuna for chickpeas, tofu, or another protein of your choice.

Q9: Can I add more veggies to this salad?
A9: Absolutely! Feel free to add things like bell peppers, peas, or even sweet corn for extra crunch and flavor.

Q10: What’s the best way to serve this?
A10: It’s perfect as a standalone dish or served alongside grilled meats or a simple side salad. Garnish with fresh herbs for that extra touch!

Conclusion

This creamy tuna pasta salad is a true winner. It’s got everything you want—rich, creamy goodness with a satisfying crunch and plenty of flavor. Whether you’re looking for a quick lunch or something to impress at your next gathering, this dish has got you covered. Give it a try, and trust me, you’re going to love it!

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Creamy Tuna Pasta Salad

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This creamy and healthy tuna pasta salad is packed with protein, fiber, and flavor! Made with whole wheat pasta, chunky tuna, green peas, celery, and a light avocado yogurt dressing, it’s the perfect quick lunch or meal prep option.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Salad, Lunch, Meal Prep
  • Method: Blending, Mixing
  • Cuisine: Mediterranean-inspired
  • Diet: Vegetarian

Ingredients

Scale
  1. For the Salad:

    • 8 oz whole wheat penne (or gluten-free penne)
    • 23 celery stalks, chopped
    • 1 cup frozen green peas, thawed
    • 6.7 oz tuna in olive oil, drained and flaked
    • ½ red onion, thinly sliced (for garnish)

    For the Dressing:

    1. 1 very ripe avocado
    2. 1 cup plain Greek yogurt
    3. 2 tbsp fresh dill, chopped (plus more for garnish)
    4. ½ lemon, juiced
    5. 1 tbsp Dijon mustard
    6. 12 garlic cloves, minced
    7. 1 tsp chili flakes (or to taste)
    8. Kosher salt and pepper, to taste

Instructions

  • Cook the Pasta:

    • Cook the whole wheat penne according to package directions.
    • Drain the pasta, rinse with cold water, and set it aside in a large bowl to cool.
  • Prepare the Dressing:

    • In a blender or food processor, combine the ripe avocado, Greek yogurt, dill, lemon juice, Dijon mustard, garlic, and chili flakes.
    • Blend until smooth. Taste and adjust seasoning with salt and pepper.
  • Assemble the Salad:

    • Pour the creamy dressing over the cooled pasta.
    • Add the chopped celery, green peas, tuna, and sliced red onion.
    • Gently mix everything together until it’s evenly coated.

 

  • Serve & Garnish:

    • Divide into bowls and garnish with extra fresh dill.
    • Serve immediately or store in the refrigerator for up to 2 days.

Notes

  • For a gluten-free version, use gluten-free pasta.
  • This salad can be stored in the fridge for up to 2 days but tastes best fresh.
  • You can adjust the chili flakes to make it spicier or milder according to your preference.

 

  • If you don’t like Greek yogurt, you can swap it with regular yogurt or sour cream.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 18g
  • Cholesterol: 25mg

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