Cottage Cheese and Fruit Salad
A light, refreshing, and naturally sweet salad featuring seasonal fruits like pineapple, grapes, and berries combined with creamy cottage cheese. Drizzled with honey, this dish is perfect for breakfast, a healthy snack, or even a guilt-free dessert. Packed with vitamins and protein, it’s a delightful way to enjoy fresh fruit all year round!
- Prep Time: 5 minutes
- Cook Time: 0 minutes (No cooking required)
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Breakfast / Snack / Dessert
- Method: Mixing
- Cuisine: International / American
- Diet: Vegetarian
Ingredients
Scale
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- 2 cups cottage cheese
- 1 cup pineapple chunks
- 1 cup red grapes, halved
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons honey
Instructions
- In a large mixing bowl, combine cottage cheese, pineapple chunks, grapes, and mixed berries.
- Drizzle with honey for natural sweetness.
- Toss gently to mix everything together.
- Serve immediately and enjoy!
Notes
- Add Extra Crunch: Sprinkle with chopped almonds, walnuts, or shredded coconut for texture.
- Protein Boost: Stir in chia seeds or flaxseeds for added nutrition.
- Citrus Kick: Add a squeeze of fresh orange or lime juice for extra zing.
- Lower-Sugar Option: Swap honey for a sprinkle of cinnamon or a sugar-free sweetener.
Nutrition
- Serving Size: 1 serving (approximately 1 cup salad)
- Calories: 160 kcal
- Sugar: 18g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://grandmarecipesflash.com/cottage-cheese-and-fruit-salad/