Butternut Squash Mac and Cheese
Oh my goodness, are you ready for something absolutely delicious? This Butternut Squash Mac and Cheese is a total game-changer! It’s everything you love about classic mac and cheese—creamy, cheesy, and comforting—plus the sweet, nutty richness of butternut squash. Trust me, once you taste it, you’ll be hooked.
There’s something magical about the way the squash adds both flavor and color, making this dish feel extra special. And the best part? It’s surprisingly easy to make! Whether you’re making it for a weeknight dinner or serving it up at your next gathering, this recipe will definitely be a hit. So grab your apron and let’s get cooking—this is one you won’t want to miss.
Why You’ll Love Butternut Squash Mac and Cheese
This isn’t just any mac and cheese—this dish is full of personality and perfect for all kinds of occasions. Here’s why it’s one of my favorites:
- Versatile: Whether you’re making it for a cozy family dinner, hosting a fun gathering with friends, or just enjoying a comforting meal for yourself, this dish fits every occasion. Imagine serving it to guests who rave about how unique and tasty it is!
- Budget-Friendly: You don’t need a ton of fancy ingredients to make this. With a few pantry staples and a little butternut squash magic, you can create something extraordinary. It’s perfect for when you want comfort food without breaking the bank.
- Quick and Easy: If you’re new to cooking or just want a no-fuss meal, this one’s for you. The steps are simple, and even if you’re not the most experienced chef, you’ll still create a masterpiece.
- Customizable: Feeling adventurous? You can add a sprinkle of cayenne pepper or some smoked paprika to kick up the flavor. Or keep it mild and kid-friendly—you’re the boss!
- Crowd-Pleasing: This is a dish that everyone will love, from little ones to grown-ups. With its creamy cheese and sweet squash combo, it’s a crowd favorite.

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Ingredients in Butternut Squash Mac and Cheese
Here’s the magic of this recipe—it’s made with simple, everyday ingredients, yet the result is so much more than the sum of its parts. Let’s break it down:
- Butternut Squash: This is the star of the show. It adds a creamy texture and a sweet, nutty flavor that takes your mac and cheese to the next level.
- Pasta: Elbow macaroni, of course! It’s the perfect shape to hold all that creamy goodness. Feel free to use any pasta you prefer, though!
- Cheese: Sharp cheddar cheese and creamy mozzarella bring that cheesy richness you love. The combination of these two creates a perfect melt.
- Milk & Cream: To make that luscious, creamy sauce. It’s a cozy hug in every bite.
- Butter: The key to richness and flavor. It helps create the base of your sauce and gives it that velvety texture.
- Garlic & Onion: For the aromatics that bring depth and warmth to the dish.
- Spices: Salt, pepper, and a little nutmeg for that extra burst of flavor. It’s all about layering in those comforting, familiar tastes.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Oven:
Start by preheating your oven to 375°F (190°C). This ensures your dish will cook evenly and get that perfect golden crust on top. It’s a small but essential step to get the best results.
Cook the Pasta:
Cook your pasta according to the package instructions, then drain and set it aside. You want it al dente since it will bake in the oven later, so don’t overcook it. We need the pasta to hold its shape!
Prepare the Butternut Squash:
Roast the butternut squash. Simply peel, cube, and toss with a little olive oil, salt, and pepper. Roast at 400°F (200°C) for about 25-30 minutes until it’s tender and slightly caramelized. This will bring out the squash’s natural sweetness.
Make the Cheese Sauce:
In a large saucepan, melt butter over medium heat. Add the onion and garlic, sautéing until fragrant. Then, whisk in flour to create a roux. Gradually add the milk and cream, whisking constantly until the sauce thickens. Stir in the shredded cheeses, salt, pepper, and nutmeg, letting the cheese melt until smooth and creamy.
Blend the Squash:
Once your butternut squash is roasted, blend it with a little of the cheese sauce until smooth. This creates that luscious, velvety texture and adds a beautiful golden hue to the dish.
Combine Everything:
Mix your cooked pasta, butternut squash puree, and cheese sauce together. Stir until everything is well-coated in that creamy, dreamy sauce.
Bake to Perfection:
Transfer the mixture to a greased baking dish. If you want, top it with a little extra shredded cheese and some breadcrumbs for that perfect crunchy topping. Bake for 15-20 minutes until golden and bubbly.
Serve and Enjoy:
Once your Butternut Squash Mac and Cheese is out of the oven, let it cool slightly. Then dive in and enjoy the comforting, creamy goodness of this twist on a classic!
How to Serve Butternut Squash Mac and Cheese
This dish pairs beautifully with so many different sides. Here are a few ideas to make your meal even more special:
- Fresh Salads: A crisp green salad with a tangy vinaigrette balances the richness of the mac and cheese perfectly.
- Crusty Bread: Serve with warm, crusty bread or garlic bread to soak up all that delicious sauce.
- Creamy Accompaniments: A dollop of sour cream or Greek yogurt on the side adds a tangy contrast to the sweetness of the squash.
- Vegetable Sides: Roasted carrots, asparagus, or broccoli add color, crunch, and nutrition to the meal.
Additional Tips
- Prep Ahead: Chop and prep your squash and vegetables the day before to save time. Everything can be stored in airtight containers in the fridge until you’re ready to cook.
- Spice It Up: If you’re into bold flavors, try adding some cayenne pepper, smoked paprika, or a pinch of mustard powder to the cheese sauce.
- Dietary Adjustments: To make this dish vegan, swap out the dairy for plant-based alternatives and use vegan cheese.
- Storage Tips: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the oven to maintain that creamy texture.
- Double the Batch: This recipe is perfect for leftovers, and it freezes beautifully. Make extra, and have a comforting meal ready to go for busy days!
FAQ Section
Q1: Can I substitute butternut squash with another vegetable?
A1: Yes, you could try pumpkin or sweet potato for a similar texture and flavor. Both would work beautifully!
Q2: Can I make this ahead of time?
A2: Absolutely! You can assemble the dish and store it in the fridge. Just bake it when you’re ready to serve.
Q3: How do I store leftovers?
A3: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to keep the sauce creamy.
Q4: Can I freeze this dish?
A4: Yes! This dish freezes really well. Just freeze it in a freezer-safe container for up to 3 months. Thaw overnight in the fridge and bake as usual.
Q5: How can I make this dish healthier?
A5: You can make it lighter by using low-fat cheese and milk, or by adding extra vegetables like spinach or kale.
Q6: What’s the best cookware to use for this recipe?
A6: A good oven-safe baking dish, like a ceramic or glass dish, works best to ensure even cooking.
Conclusion
If you’re looking for a mac and cheese recipe that’s both comforting and full of surprises, this Butternut Squash Mac and Cheese is the one! It’s creamy, cheesy, and packed with flavor—and the squash adds a touch of sweetness that takes it over the top. This dish is guaranteed to make you feel cozy, satisfied, and maybe even a little bit proud of your culinary skills. Give it a try, and trust me, you’ll be coming back for seconds.
Print
Butternut Squash Mac and Cheese
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Dish, Vegetarian
- Method: Baking, Roasting
- Cuisine: American
- Diet: Vegetarian
Description
This Butternut Squash Mac and Cheese is the perfect blend of creamy, cheesy goodness with the rich, nutty flavor of roasted squash. A cozy, vegetarian meal or side dish, this fall-inspired comfort food is packed with flavor and made with wholesome ingredients.
Ingredients
- 1.5 lbs butternut squash, peeled and cubed (about 4 cups)
- Cooking oil spray
- Kosher salt and pepper, to taste
- 10 oz elbow macaroni (or protein pasta)
- 2 tbsp olive oil
- 2–3 garlic cloves, minced
- 1 ½ tbsp gluten-free flour (or all-purpose flour)
- 2 cups milk of choice
- 1 cup shredded cheddar cheese
- ¼ cup grated parmesan
Instructions
- Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Spread the cubed butternut squash onto the pan, spray with cooking oil, and season with salt and pepper. Roast for 25-30 minutes, or until tender.
- Meanwhile, cook the pasta in salted water according to package directions until al dente. Drain and set aside.
- In a saucepan over medium heat, heat the olive oil and sauté the garlic for 30 seconds. Stir in the flour and cook for another 30 seconds.
- Gradually whisk in the milk, ensuring there are no lumps. Let it bubble for 5 minutes, stirring occasionally, until slightly thickened.
- Stir in the shredded cheddar cheese and whisk until melted.
- Transfer the cheese sauce to a blender, add half of the roasted butternut squash, and blend until smooth.
- In a large baking dish, combine the cooked pasta, cheese sauce, and remaining roasted butternut squash. Stir to coat evenly.
- Sprinkle parmesan on top and bake at 400°F for 25 minutes, or until bubbly and golden.
- Serve hot and enjoy this cozy, cheesy comfort food!
Notes
- You can use gluten-free pasta to make this recipe completely gluten-free.
- For a creamier sauce, you can add more milk as needed.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 7g
- Sodium: 530mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 30mg