Blackened Salmon Stuffed with Spinach & Parmesan

Picture this: crispy, perfectly blackened salmon, bursting with flavor, and filled with a rich, creamy spinach and Parmesan stuffing that melts in your mouth. Sounds like a dream, right? Well, this Blackened Salmon Stuffed with Spinach & Parmesan is about to turn that dream into a reality. The best part? It’s shockingly easy to make, but looks and tastes like you’re dining at a five-star restaurant. Trust me, once you try this, it’ll be a staple in your dinner rotation. The smoky blackened seasoning paired with the creamy spinach and Parmesan filling is a combination that’ll have you reaching for seconds—and maybe even thirds! So, let’s get cooking, because you’re going to want to try this one tonight.

Why You’ll Love Blackened Salmon Stuffed with Spinach & Parmesan

This recipe isn’t just about throwing ingredients together—it’s about creating a moment of pure indulgence. Here’s why this dish is a favorite in my kitchen:

Versatile

Whether you’re cooking for a special occasion, a weeknight dinner, or even a dinner party, this recipe fits every occasion. It’s fancy enough to impress guests but easy enough to whip up after a long day. Imagine serving this up on a plate, the salmon crisped to perfection with that beautiful spinach stuffing peeking out, and watching everyone’s faces light up. It’s a win every time!

Budget-Friendly

You don’t need a long list of expensive ingredients here. With a few simple, everyday pantry staples, you can create something that tastes absolutely luxurious. It’s the kind of dish that makes you feel like a pro chef without breaking the bank.

Quick and Easy

The best part about this recipe? It’s super simple to make, even if you’re not a seasoned cook. You can have it ready in under 30 minutes—seriously! The blackened salmon cooks up so quickly, and the stuffing takes almost no time to prep. It’s one of those dishes that makes you feel like you’re working magic in the kitchen, but without all the stress.

Customizable

Feel free to make this your own! Add a dash of chili flakes for some extra heat or swap the spinach for another leafy green you love. Prefer a different cheese? Try mozzarella, goat cheese, or even feta for a twist. It’s a flexible recipe, so you can play around with flavors until it’s perfect for you.

Crowd-Pleasing

It’s the perfect dish for a dinner that’s bound to impress. Salmon is a crowd-pleaser on its own, but when it’s stuffed with creamy spinach and Parmesan? Oh, it’s next level. I’m telling you—everyone at the table will be asking for your secret.

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Ingredients

Here’s the magic of this recipe—it’s all about fresh, simple ingredients that come together in the most delicious way. Let’s break it down:

Salmon Fillets: The star of the dish. You’ll want fresh, skin-on salmon fillets so they get that crispy, blackened crust. They’re tender on the inside and flavorful on the outside.
Spinach: Fresh spinach adds a pop of color and a burst of freshness to balance the rich flavors of the salmon. It wilts down beautifully and melds perfectly with the cheesy stuffing.
Parmesan Cheese: Nutty, salty, and oh-so-creamy—Parmesan cheese is the heart of the stuffing, adding that creamy texture and bold flavor.
Cream Cheese: This creamy delight makes the stuffing extra rich and dreamy.
Garlic: A couple of garlic cloves will infuse the stuffing with that aromatic, savory depth that’s essential to this dish.
Blackened Seasoning: The key to that crispy, smoky, charred flavor on the salmon. You can buy pre-made blackened seasoning or make your own for an extra personalized touch.
Olive Oil: To crisp up the salmon and keep everything from sticking.
Lemon: A squeeze of fresh lemon juice brightens up the dish and adds a refreshing contrast to the richness of the salmon and stuffing.
(Note: Full measurements for these ingredients are listed in the recipe card below.)

Instructions

Ready to create this masterpiece? Let’s dive into the steps:

Preheat Your Pan

Start by heating your skillet over medium-high heat. You want it nice and hot to get that perfect blackened crust on the salmon.

Prepare the Spinach Stuffing

In a pan, heat a bit of olive oil and sauté the garlic for about 30 seconds, just until it’s fragrant. Then, toss in the spinach and cook until it’s wilted. Remove from heat and stir in the cream cheese and Parmesan until everything is smooth and combined. This stuffing is rich, cheesy, and full of savory goodness—just wait until you taste it!

Season the Salmon

While your spinach stuffing is cooling a bit, season your salmon fillets generously with blackened seasoning on all sides. You want that seasoning to get nice and crispy during cooking, so don’t be shy!

Stuff the Salmon

Using a sharp knife, create a pocket in the center of each salmon fillet by cutting horizontally. Carefully stuff the fillets with your spinach and Parmesan mixture, making sure to pack it in gently so it doesn’t spill out.

Cook the Salmon

In the same skillet you used for the spinach (don’t wipe it out!), heat some more olive oil over medium-high heat. Place the stuffed salmon fillets skin-side down in the skillet. Let them cook for about 4-5 minutes per side, or until the salmon is cooked through and you’ve got that perfect blackened crust. You should be able to see the salmon turning golden and crispy—yum!

Finishing Touches

Once your salmon is beautifully crisped and cooked through, squeeze a little fresh lemon juice over the top to add some zing. It’ll brighten up the flavors and bring everything together.

Serve and Enjoy

Plate up your blackened salmon stuffed with spinach and Parmesan, and enjoy! This dish pairs wonderfully with roasted vegetables, a fresh salad, or even a simple rice pilaf. Bon appétit!

How to Serve Blackened Salmon Stuffed with Spinach & Parmesan

This dish is versatile and pairs beautifully with several sides. Here are a few ideas:

  • Crisp Salads: A fresh, zesty green salad dressed with a light vinaigrette makes a perfect contrast to the richness of the stuffed salmon.
  • Crusty Bread: Serve it with warm, crusty bread to soak up any of those delicious juices from the salmon.
  • Roasted Vegetables: Roasted carrots, asparagus, or Brussels sprouts would add a perfect balance of flavors and textures.
  • Rice or Quinoa: A side of fluffy rice or quinoa can absorb the flavorful juices and make for a hearty, well-rounded meal.

Additional Tips

Here are some extra tips to make sure this dish is a hit every time:

  • Prep Ahead: You can make the spinach stuffing ahead of time and store it in the fridge. Just stuff the salmon and cook it when you’re ready.
  • Watch the Heat: When blackening the salmon, make sure your pan is hot, but not smoking. Too high of heat might burn the seasoning before the salmon is fully cooked.
  • Substitute Greens: If spinach isn’t your thing, try using kale or Swiss chard in the stuffing—both work beautifully and bring their own unique flavors.
  • Leftovers: Store any leftover salmon in an airtight container in the fridge for up to 2 days. Reheat gently so the salmon stays tender.

FAQ Section

Q1: Can I use a different fish?
A1: Yes! You can substitute the salmon with another firm fish, like cod or halibut, but keep in mind the cooking times may vary depending on the thickness of the fish.

Q2: Can I make this recipe ahead of time?
A2: Absolutely! You can prepare the stuffing ahead of time and stuff the salmon when you’re ready to cook. Just store the stuffed salmon in the fridge for up to 24 hours before cooking.

Q3: Can I use frozen salmon?
A3: Yes, you can! Just make sure to thaw the salmon completely before cooking it, and pat it dry to ensure a crispy skin.

Q4: How do I store leftovers?
A4: Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat gently to maintain the texture of the fish and stuffing.

Q5: How do I make this dish spicier?
A5: If you like things a little hotter, add a pinch of cayenne pepper to the blackened seasoning, or top the salmon with some spicy hot sauce after cooking.

Conclusion

This Blackened Salmon Stuffed with Spinach & Parmesan is an absolute winner, combining smoky, crispy salmon with creamy, cheesy spinach filling. Whether you’re cooking for a special dinner or just treating yourself, this dish is sure to impress. And the best part? It’s so easy to make! Once you try it, you’ll be hooked. So grab your ingredients and get ready for a flavor-packed meal that’ll have everyone asking for the recipe!

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Blackened Salmon Stuffed with Spinach & Parmesan

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A flavorful and healthy dinner option, this blackened salmon stuffed with spinach and parmesan combines rich, creamy filling with a smoky, spicy exterior. Perfect for a low-carb meal or a delicious seafood dinner

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Category: Main Dish
  • Method: Baking, Pan-searing
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  1. For the Blackened Salmon:

    • 2 salmon fillets
    • 1 tsp paprika
    • ½ tsp garlic powder
    • ½ tsp onion powder
    • ½ tsp cayenne pepper
    • ½ tsp salt
    • ½ tsp black pepper

    For the Filling:

    1. ½ cup baby spinach, chopped
    2. ¼ cup grated parmesan cheese
    3. ¼ cup cream cheese, softened
    4. 1 clove garlic, minced

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a small bowl, mix together spinach, parmesan, cream cheese, and minced garlic to make the filling.
  3. Slice a pocket into each salmon fillet and stuff with the spinach mixture.
  4. In a separate bowl, mix paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
  5. Rub the seasoning mixture over the salmon fillets, coating them evenly.
  6. Heat a skillet over medium-high heat and sear the salmon fillets for 2 minutes per side.
  7. Transfer the skillet to the preheated oven and bake for 10 minutes or until the salmon is fully cooked.

Notes

  • You can use any leafy greens instead of spinach if you prefer.
  • Adjust the seasoning based on your preference for spice (add more cayenne for a spicier dish).
  • Serve with a side of roasted vegetables or a light salad.

Nutrition

  • Serving Size: 1 salmon fillet
  • Calories: 450 kcal
  • Sugar: 1g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 8g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 43g
  • Cholesterol: 110mg

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