Blackened Salmon and Broccoli Alfredo -

Blackened Salmon and Broccoli Alfredo is a delightful dish that brings together the rich flavors of seasoned salmon and creamy Alfredo pasta, complemented by vibrant broccoli. This recipe is perfect for those who are looking for a quick weeknight dinner solution without compromising on taste or nutritional value.

Why You Will Love This Recipe

This Blackened Salmon and Broccoli Alfredo recipe is not only delicious but also incredibly easy to prepare. The combination of tender salmon fillets, fresh broccoli, and creamy Alfredo sauce creates a satisfying and nutritious meal. The blackened seasoning adds a smoky, spicy kick that elevates the overall flavor, while the pasta ensures that you’ll leave the table happy and satisfied. Whether you’re cooking for family or friends, this dish is sure to impress and will become a repeat favorite in your household.

Pro Tips for Making Blackened Salmon and Broccoli Alfredo

Here are some pro tips to help you achieve the best results:

For optimal flavor, allow the salmon to marinate in the blackened seasoning for at least 30 minutes before cooking.
Use fresh broccoli florets for the best texture and flavor; frozen broccoli can be used but may not have the same bite.
You can easily adjust the creaminess of the Alfredo sauce by varying the amount of sauce you use or by adding more parmesan cheese for richer flavor.
For a healthier twist, consider swapping traditional pasta for whole-wheat or gluten-free alternatives.
Feel free to customize the vegetables in your Alfredo – mushrooms, bell peppers, or spinach all make fantastic additions!

Ingredients

To prepare Blackened Salmon and Broccoli Alfredo, you will need the following ingredients:

2 salmon fillets
1 cup of broccoli florets
1 cup of Alfredo sauce
2 tablespoons blackened seasoning
Salt and pepper to taste
Optional: 1 cup of cooked pasta (like fettuccine or penne)

Directions

Step 1: Begin by preheating your oven to 400°F (200°C). This will ensure that you have the perfect temperature for cooking the salmon in order to achieve a beautiful, blackened crust.

Step 2: While the oven is heating, prepare your broccoli. In a saucepan, bring water to a boil and blanch the broccoli florets for about 2-3 minutes until they’re bright green and slightly tender. Drain and set aside.

Step 3: Next, take your salmon fillets and coat both sides with the blackened seasoning, pressing gently to ensure the spice adheres well. If you prefer a stronger flavor, allow the coated salmon to sit for 30 minutes before cooking.

Step 4: In an oven-safe skillet, using medium-high heat, add a small drizzle of oil. Place the seasoned salmon fillets skin-side down in the skillet. Sear for 3-4 minutes until the skin is crispy. This will help lock in moisture and flavor.

Step 5: Carefully flip the fillets, and place the skillet in the preheated oven. Bake for an additional 5-7 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 6: While the salmon is baking, heat the Alfredo sauce in a separate saucepan over medium heat. If you’re adding pasta, mix the cooked pasta directly into the sauce, allowing it to warm and absorb the flavors.

Step 7: Once the salmon is done, remove it from the oven and let it rest for a couple of minutes. Plate the pasta mixed with broccoli and Alfredo sauce, and top it off with a generous piece of the blackened salmon.

Step 8: Garnish with additional blackened seasoning, if desired, and serve immediately while hot.

Frequently Asked Questions

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just make sure to thaw it completely in the refrigerator overnight and pat it dry before seasoning and cooking.

What is blackened seasoning made of?

Blackened seasoning is typically a blend of various spices, including paprika, cayenne pepper, onion powder, garlic powder, thyme, and oregano. You can buy it pre-made or easily make it at home.

How do I make my Alfredo sauce from scratch?

To make fresh Alfredo sauce, combine 1 cup of heavy cream, 1/2 cup of grated Parmesan cheese, 2 tablespoons of butter, and a pinch of salt and pepper in a saucepan. Heat gently until the cheese melts and the sauce thickens slightly.

Can I substitute the broccoli with another vegetable?

Absolutely! You can substitute broccoli with vegetables like spinach, asparagus, or peas to suit your taste preferences.

Is this recipe suitable for meal prep?

Yes, Blackened Salmon and Broccoli Alfredo is great for meal prep. Store each component in separate airtight containers in the fridge for up to three days. Reheat gently before serving.

Conclusion

Blackened Salmon and Broccoli Alfredo is a delicious combination of flavors that is easy to prepare and perfect for a satisfying dinner. This dish not only satisfies your taste buds but also ensures you’re getting essential nutrients from salmon and broccoli. With this step-by-step guide, you are all set to impress your family or guests with a restaurant-quality meal in your own kitchen. Enjoy your cooking experience!