Avocado Chicken Salad Lettuce Wraps -

Avocado Chicken Salad Lettuce Wraps are a delicious, healthy, and low-carb option that’s perfect for lunch or a light dinner. Packed with protein and healthy fats, this recipe combines tender shredded chicken with creamy avocado and zesty seasonings, all wrapped in crisp lettuce leaves for a refreshing crunch. This dish is not only nutritious but also an excellent way to use up leftover chicken. Whether you are following a keto diet, trying to eat healthier, or simply seeking a quick weeknight meal, these wraps will be a hit!

Why You Will Love This Recipe

There are countless reasons to love Avocado Chicken Salad Lettuce Wraps. First, they are incredibly simple to prepare and can be made in under 30 minutes, making them an ideal choice for busy weeknights. Second, they are versatile! You can customize the recipe by adding your favorite vegetables, spices, or even nuts for added texture. Not only are they delicious, but they are also packed with nutrients thanks to the avocados, chicken, and Greek yogurt. These wraps are gluten-free, low-carb, and a great way to sneak in healthy fats without sacrificing flavor.

Pro Tips for Making Avocado Chicken Salad Lettuce Wraps

To achieve the perfect Avocado Chicken Salad Lettuce Wraps, follow these tips:

Use cooked chicken: Rotisserie chicken or any leftover cooked chicken work great for this recipe!
Select ripe avocados: Choose avocados that yield slightly to pressure for the best creamy texture.
Customize your ingredients: Feel free to add diced celery, bell peppers, or nuts for extra crunch and flavor.
Chill for added flavor: Let the chicken salad sit in the fridge for at least 30 minutes before serving to allow flavors to meld.
Season to taste: Always taste and adjust seasoning to your preference; every palate is different!

Ingredients

This recipe requires just a few simple ingredients, making it easy to whip up at any time. Here’s what you need:

2 cups cooked chicken, shredded
1 cup plain Greek yogurt
1 cup mayonnaise
2 ripe avocados, smashed
1 tablespoon lemon juice
1 teaspoon garlic powder
Salt and pepper, to taste
1 head of Romaine or Iceberg lettuce, leaves separated

Directions

Step 1: In a large mixing bowl, combine the shredded chicken, Greek yogurt, and mayonnaise. This creamy base will help to bind all your ingredients together and add richness to the dish.

Step 2: Next, add the smashed avocados to the bowl. Avocados not only contribute creaminess but also bring a wealth of nutrients. Gently fold them into the chicken mixture, careful not to over-mix, as you want the avocado to remain somewhat chunky.

Step 3: Squeeze in the lemon juice and sprinkle in the garlic powder. Lemon juice adds brightness, while garlic powder infuses a subtle flavor. Mix well to ensure that all components are evenly distributed.

Step 4: Season the mixture with salt and pepper to taste. Tasting at this stage is crucial because it allows you to adjust the seasoning according to your preference.

Step 5: Once your chicken salad is fully mixed and seasoned, it’s time to assemble your wraps. Take a large lettuce leaf, spoon the desired amount of avocado chicken salad into the center, and fold the sides over for easy handling.

Step 6: Serve immediately and enjoy! These wraps can also be stored in an airtight container in the refrigerator for up to three days, making them a perfect make-ahead meal.

FAQ

Can I use a different type of lettuce for wraps?

Absolutely! While Romaine or Iceberg lettuce works best, feel free to use any leafy greens such as Butter lettuce or Collard Greens for wrapping.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to three days. However, it’s best to keep the salad and lettuce separate until ready to serve for optimal freshness.

Can I make Avocado Chicken Salad ahead of time?

Yes! You can prepare the salad a day in advance and keep it stored in the refrigerator. Simply assemble the wraps right before eating for the best experience.

Is this recipe gluten-free?

Yes, Avocado Chicken Salad Lettuce Wraps are naturally gluten-free, making them a great option for those with gluten sensitivities.

Can I add other ingredients to the chicken salad?

Definitely! Feel free to add ingredients like diced celery, onions, or even chopped nuts to add more crunch and flavor to the salad.

Conclusion

Avocado Chicken Salad Lettuce Wraps are not just nutritious and delicious but also offer a perfect solution for quick meals that can be enjoyed any day of the week. With endless possibilities for customization, you can easily adapt this recipe to suit your taste preferences or dietary needs. Give it a try, and don’t forget to check back for more delicious recipes to keep your meal planning exciting and nutritious!