Creamy Spaghetti Squash Au Gratin
Alright, friend—let’s talk about a dish that feels like a warm hug wrapped in cheesy goodness. This Creamy Spaghetti Squash Au Gratin is the perfect mix of rich, cozy comfort and light, veggie-forward freshness. It’s got that golden, bubbling top you dream about, a silky, savory cheese sauce that clings to every tender strand of squash, and a flavor that’s so downright comforting, you might just forget it’s mostly vegetables. Yup—this one’s a total game-changer.
If you’ve never tried spaghetti squash like this, prepare to fall hard. It’s like mac and cheese had a glow-up, but with a deliciously wholesome twist. And trust me—whether you’re feeding picky eaters, impressing your dinner guests, or just craving something indulgent-yet-light, this one checks all the boxes. You’re going to love it.
Why You’ll Love Creamy Spaghetti Squash Au Gratin
This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile: Perfect for busy weeknights or as a standout dish at gatherings. Imagine pulling this bubbly, golden beauty out of the oven—your kitchen smells incredible, and everyone’s asking what that amazing smell is.
Budget-Friendly: Uses ingredients you likely already have in your kitchen. A squash, some cheese, a splash of milk—voilà. It’s luxurious without the luxury price tag.
Quick and Easy: Straightforward steps that even beginners can follow. No fancy skills needed here, just a bit of roasting and stirring.
Customizable: Want to add some spice? Go for it. More cheese? Always. You can even toss in sautéed mushrooms or spinach for extra goodness.
Crowd-Pleasing: Even folks who “don’t do squash” will ask for seconds. It’s cheesy, creamy, and full of flavor—what’s not to love?

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Ingredients in Creamy Spaghetti Squash Au Gratin
Here’s the magic of this dish—it’s made with simple staples, but the result is rich, creamy, and surprisingly light. Let’s break it down:
Spaghetti Squash
The unsung hero of low-carb comfort food. Once roasted, its tender, stringy flesh mimics pasta—but with a subtle sweetness and a lovely bite.
Butter
Adds richness and depth, creating that classic au gratin creaminess we all know and love.
Garlic
Because every good savory dish starts with garlic. It adds that warm, fragrant base that makes your kitchen smell amazing.
All-Purpose Flour
Used to create a quick roux with the butter—this is what thickens the sauce into that velvety, luscious texture.
Milk or Half-and-Half
For that silky, creamy base. Go richer with half-and-half, or keep it lighter with milk—it’s your call.
Shredded Cheese
The star of the show. A mix of sharp cheddar and mozzarella works beautifully here, but feel free to play with your favorites. Gruyère? Yes please.
Parmesan Cheese
Sprinkled on top for that crispy, golden crust that makes every bite irresistibly good.
Salt & Pepper
The flavor boosters. Don’t skip these—just a pinch goes a long way to bring everything together.
Optional: Fresh Herbs
Parsley, thyme, or chives add a bright pop at the end, making it feel fancy and fresh.
Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Equipment
Start by preheating your oven to 375°F. A nice even roast is key to bringing out the squash’s natural sweetness and ensuring that bubbly, golden finish.
Cook the Squash
Slice your spaghetti squash in half lengthwise, scoop out the seeds, and roast cut-side down on a baking sheet until fork-tender. Let it cool slightly, then use a fork to shred the flesh into spaghetti-like strands.
Make the Cream Sauce
In a saucepan, melt the butter and sauté the garlic until fragrant. Whisk in the flour to make a roux, then slowly pour in the milk, whisking until smooth. Let it simmer gently until thickened and creamy.
Add the Cheese
Stir in the shredded cheese (reserving some for topping) until melty and dreamy. Season with salt and pepper to taste.
Combine with Squash
Fold the spaghetti squash strands into the cheese sauce, mixing until everything is well-coated and luscious.
Prepare Your Baking Dish
Grease a casserole dish and pour in the cheesy squash mixture. Spread evenly, then top with the reserved cheese and a generous sprinkle of parmesan.
Bake to Perfection
Bake uncovered for 20–25 minutes, or until the top is golden and bubbling. If you want an extra-crispy top, broil for the last 2–3 minutes—just keep a close eye!
Finishing Touches
Let it cool for 5–10 minutes before serving. This helps the flavors settle and makes for perfect spoonfuls.
Serve and Enjoy
Scoop it onto plates, sprinkle with fresh herbs, and enjoy the creamy, cheesy, squashy goodness.
How to Serve Creamy Spaghetti Squash Au Gratin
This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
Fresh Salads: A crisp arugula or spinach salad with a tangy vinaigrette balances the richness perfectly.
Crusty Bread: Perfect for scooping up every last bit of cheesy goodness.
Creamy Accompaniments: A dollop of sour cream or Greek yogurt adds a tangy contrast.
Vegetable Sides: Serve alongside roasted Brussels sprouts or garlicky green beans for a colorful, wholesome plate.
As a Standalone: This dish totally holds its own. Just add a fork and a cozy blanket.
Presentation matters too! A sprinkle of parsley and a drizzle of olive oil right before serving takes this dish from “yum” to “whoa.”
Additional Tips
Prep Ahead: Roast the squash and prep the cheese sauce up to a day in advance. Assemble and bake when you’re ready.
Spice It Up: Add a pinch of crushed red pepper, smoked paprika, or even a dash of nutmeg for extra dimension.
Dietary Adjustments: Use gluten-free flour and non-dairy milk/cheese for a gluten-free, dairy-free option.
Storage Tips: Store leftovers in an airtight container in the fridge for up to 4 days.
Double the Batch: This freezes like a dream. Just thaw and reheat for a quick and cozy weeknight meal.
FAQ Section
Q1: Can I use frozen spaghetti squash?
A1: Yes! Just make sure to drain any excess moisture before adding it to the cheese sauce.
Q2: Can I make this ahead of time?
A2: Absolutely. Prepare everything, cover, and refrigerate. Bake when you’re ready to serve.
Q3: How do I store leftovers?
A3: Store in the fridge for up to 4 days in an airtight container. Reheat in the oven or microwave.
Q4: Can I freeze this dish?
A4: Yes—let it cool completely before freezing. Wrap tightly and freeze for up to 2 months.
Q5: What’s the best way to reheat it?
A5: Reheat in the oven at 350°F until warm, or microwave in 30-second bursts.
Q6: Can I double the recipe?
A6: For sure! Use a larger baking dish and add a few extra minutes to the cook time.
Q7: Is this recipe keto-friendly?
A7: It can be! Just use a low-carb thickener instead of flour and opt for full-fat dairy.
Q8: What side dishes go well with this recipe?
A8: Roasted meats, leafy salads, or simple steamed veggies pair beautifully.
Q9: How can I make this healthier?
A9: Use light cheese, skim milk, and bulk up the squash with extra veggies like spinach or mushrooms.
Q10: What’s the best cookware to use?
A10: A ceramic or glass baking dish gives the best bubbly top and easy cleanup.
Conclusion
And just like that—you’ve got a dish that’s as comforting as it is crave-worthy. Creamy Spaghetti Squash Au Gratin is that perfect balance of cozy and classy, rich and light, indulgent and wholesome. It’s a little cheesy, a little fancy, and so satisfying.
Print
Creamy Spaghetti Squash Au Gratin
- Prep Time: PT20M
- Cook Time: PT30M
- Total Time: PT1H
- Yield: 6 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: American
Description
A creamy, cheesy casserole made with tender spaghetti squash, Greek yogurt, garlic, and herbs, baked to golden perfection with a savory Parmesan crust.
Ingredients
- 3 cups cooked spaghetti squash (pulled apart)
- 2 eggs
- 1 cup shredded mozzarella
- 1/2 cup plain Greek yogurt
- 2 tablespoons minced garlic
- 1/2 teaspoon dried thyme
- Salt (to preference)
- Pepper (to preference)
- 1/2 cup grated Parmesan
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, combine cooked and cooled spaghetti squash, eggs, shredded mozzarella, and Greek yogurt. Mix well until fully combined.
- Season the mixture with salt, pepper, minced garlic, and dried thyme. Mix thoroughly to ensure even seasoning.
- Transfer the seasoned mixture into a lightly greased casserole dish and spread evenly. Top with grated Parmesan cheese.
- Bake in the preheated oven for about 30 minutes, or until the top is golden brown and the casserole is set.
- Remove from oven and allow to rest for 10 minutes before serving. Slice and enjoy!
Notes
- Ensure the spaghetti squash is well-drained to prevent excess moisture in the casserole.
- Let the casserole rest before serving to help it set.
- Add crushed red pepper flakes for a bit of spice if desired.
- This dish can be made ahead and reheated the next day.
- Substitute mozzarella with your favorite melting cheese for a twist.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 75mg