Hey there, friend! If you’re looking for a meal that’s not only delicious but also keto-friendly, you’ve hit the jackpot with this Keto Hamburger and Broccoli Skillet! Seriously, this one is a game-changer. Picture this: perfectly seasoned ground beef, tender broccoli, and just the right amount of savory goodness all cooked together in one skillet. It’s comfort food that won’t weigh you down, and it comes together faster than you can say “dinner’s ready.” Trust me, you’re going to love this—whether you’re following a keto diet or just craving a tasty, satisfying meal!
Why You’ll Love Keto Hamburger and Broccoli Skillet
This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re cooking for a busy weeknight, planning a cozy family dinner, or making something that satisfies the whole crew, this dish is perfect for every occasion. Here’s why it’s a favorite:
Versatile: You can enjoy this skillet as a quick weeknight dinner or serve it at your next gathering. It’s a winner either way! Imagine the look on your guests’ faces when they find out how simple it is to make.
Budget-Friendly: You don’t need any fancy, hard-to-find ingredients here—just everyday items that are probably already in your kitchen. It’s comfort food made affordable without compromising on flavor.
Quick and Easy: No need for a complicated recipe with tons of steps. You can have this meal on the table in no time, making it perfect for those evenings when you just don’t want to spend forever in the kitchen.
Customizable: Love bold flavors? Add some garlic or chili flakes. Want something more mellow? You can adjust the seasonings to suit your taste. It’s all about making it your own!
Crowd-Pleasing: Even the pickiest eaters will love this one. The balance of beef and broccoli is satisfying without being overwhelming, and it’s hearty enough to make everyone feel full and content.

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Ingredients in Keto Hamburger and Broccoli Skillet
Here’s the magic of this skillet—it’s simple but flavorful, with ingredients you’ll probably recognize from your pantry. Let’s break it down:
Ground Beef: The heart of the dish. It cooks up juicy, flavorful, and perfectly absorbs all the savory spices. If you’re using lean beef, you’ll still get that rich taste without all the extra grease.
Broccoli: Fresh, crisp, and green. It adds a nice bite to the dish, and the best part? It cooks right alongside the beef, soaking up all those delicious flavors.
Cheese: A sprinkle of cheese, whether it’s cheddar, mozzarella, or your favorite kind, adds that creamy, melty goodness that makes this dish irresistible.
Spices: A mix of salt, pepper, and maybe a little garlic powder or onion powder to bring everything together. You don’t need much, just the essentials to highlight the natural flavors of the beef and veggies.
Olive Oil: A little oil for sautéing the beef and broccoli, adding richness and helping everything cook to perfection.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps to create this flavorful masterpiece:
1. Cook the Beef
Start by heating a skillet over medium heat. Add the ground beef and cook it until it’s nicely browned. Don’t forget to break it up as it cooks so you get those perfect little bits of savory goodness. Once the beef is cooked through, drain any excess fat (if necessary) and set it aside.
2. Sauté the Broccoli
In the same skillet, add a bit of olive oil, and toss in the broccoli. Sauté it for about 3–4 minutes until it starts to soften and gets a little bit of color on the edges. Trust me, that caramelized flavor is where the magic happens!
3. Combine the Beef and Broccoli
Now, add the cooked ground beef back into the skillet with the broccoli. Give everything a good stir to combine. Season with salt, pepper, and any additional spices you like. Let it all cook together for another 3–4 minutes, allowing the flavors to meld beautifully.
4. Add Cheese
Sprinkle your favorite cheese over the top, and cover the skillet. Let it cook for a couple more minutes until the cheese is all melty and gooey. Seriously, that cheese pulls it all together in the best possible way.
5. Serve and Enjoy
Once the cheese is melted and bubbly, serve it up hot. This dish is hearty enough to stand on its own, but if you’re feeling fancy, you could pair it with a light salad or some keto-friendly bread.
How to Serve Keto Hamburger and Broccoli Skillet
This dish is so satisfying on its own, but here are some extra ways to enjoy it:
Fresh Salads: Pair it with a crisp green salad dressed with a light vinaigrette for a refreshing contrast to the savory skillet flavors.
Low-Carb Bread: Serve with some warm, low-carb bread or a keto-friendly roll to scoop up all that delicious cheesy goodness.
Garlic Butter: Drizzle a little garlic butter over the top of the broccoli for an extra flavor boost that’ll make everyone’s taste buds do a happy dance.
Pickled Veggies: For a bit of tang, serve it with some quick-pickled cucumbers or radishes to balance the richness of the dish.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
Prep Ahead: Chop your broccoli and get your beef ready the night before so you can whip this up in no time when you’re ready to cook.
Spice It Up: Want a kick? Try adding a pinch of cayenne pepper or some smoked paprika for extra heat and depth.
Dietary Adjustments: You can swap the cheese for a dairy-free version if needed, or try using ground turkey or chicken for a leaner option.
Storage Tips: Leftovers? No problem! Store them in an airtight container for up to 3 days in the fridge, or freeze it for later.
Double the Batch: This recipe is perfect for making a larger batch and having leftovers for lunch or dinner the next day.
FAQ Section
Q1: Can I substitute ground beef with another protein?
A1: Absolutely! Ground turkey, chicken, or even pork sausage would all work well in this dish. Just adjust the seasonings as needed.
Q2: Can I make this ahead of time?
A2: Yes! Make the entire dish and store it in the fridge for up to 3 days. Reheat it gently when you’re ready to eat.
Q3: Can I freeze this dish?
A3: Definitely! Freeze in an airtight container for up to 3 months. Reheat in the microwave or on the stove when you’re ready to enjoy it.
Q4: What’s the best way to reheat this?
A4: Reheat in the microwave for 1–2 minutes or on the stove over low heat, adding a splash of water if needed to keep it moist.
Q5: Can I add more veggies to this?
A5: Totally! Feel free to add mushrooms, bell peppers, or spinach for extra flavor and nutrients.
Conclusion
And there you have it—your new favorite keto meal! Keto Hamburger and Broccoli Skillet is easy, delicious, and packed with flavor. It’s the perfect combination of savory, cheesy, and hearty, without the carbs. Whether you’re on a keto diet or just looking for a quick and satisfying meal, this recipe will not disappoint. So, grab your ingredients, fire up that skillet, and let’s get cooking—you’re going to love it!
PrintKeto Hamburger and Broccoli Skillet
This Keto Hamburger and Broccoli Skillet is a deliciously creamy, cheesy, and hearty low-carb meal! Packed with savory ground beef, tender broccoli, and melty cheddar cheese, it’s the perfect keto-friendly dinner
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American, Keto
- Diet: Vegan
Ingredients
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1 pound ground beef (80/20 for extra flavor)
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2 cups broccoli florets
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1 cup shredded cheddar cheese
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1 tablespoon olive oil
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1 teaspoon garlic powder
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1 teaspoon onion powder
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Salt and pepper, to taste
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¼ teaspoon red pepper flakes (optional, for heat)
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2 tablespoons heavy cream
Instructions
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Cook the Beef:
In a large skillet, heat olive oil over medium heat. Add ground beef and cook for 5–7 minutes, breaking it up as it browns. Drain any excess fat if needed. -
Add Broccoli and Season:
Stir in the broccoli florets, garlic powder, onion powder, salt, pepper, and red pepper flakes (if using). Cook for 5–7 minutes, stirring occasionally, until the broccoli is tender but still has some bite. -
Make it Creamy and Cheesy:
Reduce the heat to low. Pour in the heavy cream and add half of the shredded cheddar cheese. Stir until the cheese is fully melted and the mixture is creamy and well blended. -
Final Cheesy Topping:
Sprinkle the remaining shredded cheddar cheese over the top. Cover with a lid and let cook for 2–3 minutes, or until the cheese is melted and bubbly.
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Serve and Enjoy:
Serve hot, optionally garnished with extra red pepper flakes or fresh herbs like parsley or chives.
Notes
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For an extra flavor boost, consider stirring in some cooked bacon bits or diced bell peppers.
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You can swap the ground beef for ground turkey or chicken for a lighter twist.
Nutrition
- Serving Size: 1 serving
- Calories: ~400 kcal
- Sugar: ~3g
- Sodium: ~450mg
- Fat: ~30g
- Saturated Fat: ~12g
- Unsaturated Fat: ~10g
- Trans Fat: ~0g
- Carbohydrates: ~6g
- Fiber: ~2g
- Protein: ~30g
- Cholesterol: ~85mg