Fall Harvest Salad

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Okay, get ready to dive into a salad that feels like fall in a bowl. Seriously, this Fall Harvest Salad is everything you’ve been craving—a perfect balance of crisp greens, roasted root veggies, juicy apples, and a little crunch from toasted nuts. Imagine the warm, earthy flavors of autumn mingling with a tangy, sweet dressing that just ties it all together. Trust me, this one’s a game-changer. Whether you’re serving it at a cozy family dinner or making it for yourself because you’re craving something wholesome and delicious, it’s all about vibrant, fresh ingredients coming together in the most satisfying way.

So, let’s get those taste buds ready because this salad is about to become your go-to for fall!

Why You’ll Love Fall Harvest Salad

This salad isn’t just about fresh ingredients; it’s all about the vibes it creates. Whether you’re sitting down to a casual meal or impressing guests at your next dinner party, this salad has got you covered. Here’s why it’s so great:

  • Versatile: Perfect for cozy weeknights or as a star at your next gathering. It’s easy to throw together when you’re craving something light but satisfying, or when you need a showstopper on the table.
  • Budget-Friendly: It’s made with simple, seasonal ingredients you probably already have in your kitchen. No expensive, hard-to-find items here—just good, honest food.
  • Quick and Easy: Don’t be intimidated by the thought of roasting veggies or making your own dressing. It’s super straightforward and takes no time at all to prep.
  • Customizable: Add or swap ingredients to match your taste. Feel free to throw in some crumbled goat cheese, swap out apples for pears, or make it vegan by ditching the cheese and using a dairy-free dressing.
  • Crowd-Pleasing: The combination of flavors and textures—sweet, savory, crunchy, and smooth—will have everyone asking for the recipe. This salad is a true crowd-pleaser, from kids to adults.

Ingredients

Here’s the magic of this salad—each ingredient adds something special, from the roasted sweetness of the squash to the freshness of the apples. Let’s break it down:

  • Mixed Greens: A nice base to balance out the heavier ingredients. Look for arugula, spinach, or a spring mix for a peppery, fresh flavor.
  • Roasted Squash: Butternut or acorn squash adds the perfect touch of sweetness and warmth. When roasted, it caramelizes beautifully, adding that deep fall flavor.
  • Apples: Crisp and slightly tart, apples give this salad a juicy crunch. Honeycrisp or Granny Smith work best for that perfect bite.
  • Toasted Walnuts or Pecans: For crunch and nuttiness, these toasted nuts bring both flavor and texture to the dish. Feel free to mix it up with whatever you have on hand!
  • Red Onion: Thinly sliced, it gives just the right amount of bite without overpowering the rest of the ingredients.
  • Cranberries: Dried cranberries add a pop of color and a bit of tangy sweetness that complements the roasted squash.
  • Feta or Goat Cheese: Creamy cheese to bring everything together. It adds richness and a bit of salty contrast to the sweetness of the other ingredients.
  • Olive Oil and Balsamic Vinegar: For the dressing, a simple combination of these two staples is all you need to enhance the flavors without overshadowing them.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into how to create this flavorful masterpiece:

Preheat Your Oven

Start by preheating your oven to 400°F (200°C). This ensures that your squash gets roasted to a golden, caramelized perfection.

Roast the Squash

Peel and chop your squash into bite-sized cubes, toss them in a little olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 20-25 minutes, or until they’re tender and lightly browned on the edges. While they roast, your kitchen will smell incredible.

Prepare the Salad Base

While the squash is roasting, get your greens ready. In a large bowl, toss together your mixed greens, sliced apples, red onions, and dried cranberries. This salad is already looking vibrant, right?

Toast the Nuts

In a small pan over medium heat, toast your nuts until they’re lightly browned and fragrant. This only takes a few minutes, so keep an eye on them to avoid burning. Toasting really brings out their nuttiness!

Make the Dressing

Whisk together olive oil, balsamic vinegar, a bit of honey (if you want a touch of sweetness), and a pinch of salt and pepper. Taste and adjust as needed. This dressing is the perfect balance of tangy and sweet, making everything come together just right.

Assemble the Salad

Once your squash is done roasting, let it cool for a few minutes before adding it to the bowl with the greens and apples. Toss everything together gently, then sprinkle the toasted nuts and crumbled cheese over the top. Drizzle the dressing all over, and give it one last toss to coat everything beautifully.

Serve and Enjoy

Serve this salad as a side dish, or enjoy it as a light meal on its own. Either way, it’s sure to brighten your table and your taste buds.

How to Serve Fall Harvest Salad

This salad is so versatile, you can pair it with almost anything! Here are a few suggestions to elevate your meal:

  • Grilled Chicken or Salmon: Add a protein for a heartier meal. Grilled chicken or flaky salmon would complement the salad’s fresh flavors perfectly.
  • Crusty Bread: Serve with some warm, crusty bread to soak up any extra dressing or roasted squash juices. A slice of garlic bread would be divine!
  • Soup: Pair it with a bowl of creamy soup—think butternut squash soup or a simple tomato basil soup for the ultimate cozy meal.

Presentation matters too! You can serve this salad in a beautiful wooden bowl or arrange it on a platter for a more festive touch. A sprinkle of extra cheese and a few fresh herbs on top will add that extra wow factor.

Additional Tips

  • Prep Ahead: You can roast the squash and prepare the dressing a day ahead to save time. Just store them separately in the fridge and toss them together when you’re ready.
  • Spice It Up: If you like a little heat, sprinkle in some red pepper flakes or a dash of smoked paprika to give the salad an unexpected kick.
  • Dietary Adjustments: You can easily make this salad vegan by skipping the cheese or using a dairy-free version. You could also swap the honey in the dressing for maple syrup for a vegan-friendly option.
  • Storage Tips: Leftovers can be stored in an airtight container for up to 2 days. The squash might lose a little of its crispness, but the flavors will still be amazing.

FAQ Section

Q1: Can I use a different type of squash?
A1: Absolutely! Acorn squash or delicata squash are both great alternatives and will give the salad a slightly different flavor, but just as delicious.

Q2: Can I make this salad ahead of time?
A2: Yes, you can prep the squash and the dressing ahead of time, but I’d recommend tossing the salad together just before serving to keep the greens fresh.

Q3: How do I store leftovers?
A3: Store leftovers in an airtight container in the fridge for up to 2 days. The salad might wilt a little, but it’s still delicious.

Q4: Can I freeze this salad?
A4: Freezing is not recommended for this salad, as the texture of the greens and apples would not hold up well after thawing.

Q5: Can I double the recipe?
A5: Definitely! If you’re serving a crowd, just double everything. You may need a larger roasting pan for the squash.

Q6: Is this recipe suitable for a gluten-free diet?
A6: Yes, this recipe is naturally gluten-free! Just make sure your dressing ingredients are gluten-free if you’re using store-bought options.

Conclusion

This Fall Harvest Salad is about so much more than just food; it’s about enjoying the flavors of the season, bringing people together, and feeling cozy with every bite. Whether you’re serving it at a Thanksgiving dinner or enjoying it as a weekday lunch, it’s the perfect blend of sweet, savory, and fresh. So go ahead, try it out, and watch everyone at the table fall in love with it just as much as you will!

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Fall Harvest Salad

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A crisp, flavorful salad packed with seasonal autumn ingredients—perfect for a cozy lunch or a stunning holiday side dish!

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes (for roasting the squash)
  • Total Time: 40 minutes
  • Yield: 46 servings 1x
  • Category: Salad, Side Dish
  • Method: Roasting, Tossing
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  1. For the Salad:
    • 6 cups mixed greens (spring mix, spinach, or arugula)
    • 1 cup roasted butternut squash (cubed)
    • 1 Honeycrisp or Gala apple, thinly sliced
    • ½ cup dried cranberries
    • ½ cup candied pecans (or walnuts)
    • ½ cup crumbled goat cheese or feta
    • ¼ cup pomegranate seeds (optional)
    • ½ cup thinly sliced red onion

    For the Dressing:

    1. ¼ cup olive oil
    2. 2 tablespoons apple cider vinegar
    3. 1 tablespoon maple syrup (or honey)
    4. 1 teaspoon Dijon mustard
    5. ½ teaspoon salt
    6. ¼ teaspoon black pepper

Instructions

  • Roast the Butternut Squash:
    • Preheat oven to 400°F (200°C).
    • Toss cubed butternut squash with a drizzle of olive oil, salt, and pepper.
    • Roast for 20-25 minutes, flipping halfway, until tender and slightly caramelized. Let cool.
  • Make the Dressing:
    • In a small bowl or jar, whisk together olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and black pepper. Set aside.
  • Assemble the Salad:
    • In a large bowl, combine mixed greens, roasted butternut squash, apples, cranberries, pecans, goat cheese, pomegranate seeds, and red onion.
  • Dress & Toss:
    • Drizzle with the maple cider dressing, tossing gently to coat everything evenly.
  • Serve & Enjoy:
    • Serve immediately as a side or add grilled chicken or salmon for a hearty main dish!

Notes

  • For a dairy-free version, omit the goat cheese or feta.
  • You can make the dressing in advance and store it in the fridge for up to 3 days.
  • If you prefer a warm salad, you can serve the butternut squash while it’s still warm.

Nutrition

  • Serving Size: 1 serving (approx. 1 cup)
  • Calories: 220
  • Sugar: 14g
  • Sodium: 270mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 26g
  • Protein: 4g
  • Cholesterol: 10mg

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