Zucchini and Tomato Frittata Recipe

Hey there, friends! If you’ve ever craved a dish that’s simple to make, packed with fresh flavor, and perfect for any meal of the day, this zucchini and tomato frittata is about to steal your heart. Picture this: soft, delicate eggs wrapped around perfectly cooked zucchini and juicy tomatoes, all kissed with the warmth of your favorite herbs and cheese. It’s a comforting, light, and totally satisfying dish you’ll want to make again and again. Trust me, once you try it, you’ll be hooked!

Why You’ll Love Zucchini and Tomato Frittata

This isn’t just a frittata; it’s a game-changer. Here’s why this dish is an absolute favorite:

• Versatile: It’s perfect for breakfast, brunch, or even dinner. You could make it on a lazy Sunday morning or serve it at your next brunch gathering. Imagine the delight on your friends’ faces when they bite into the soft, cheesy goodness!
• Budget-Friendly: Made with fresh, affordable ingredients you probably already have in your kitchen. Zucchini and tomatoes are often staples, and you don’t need anything fancy to create this dish. It’s simple, but it tastes like something special.
• Quick and Easy: Frittatas come together in no time! A few eggs, some veggies, a sprinkle of cheese, and you’re good to go. If you’re looking for a low-fuss dish that still looks like you’ve spent hours in the kitchen, this is it.
• Customizable: You can easily add in your favorite veggies, swap in different cheeses, or toss in some cooked chicken or bacon for extra protein. The possibilities are endless!
• Crowd-Pleasing: Whether you’re feeding your family, hosting a brunch, or just enjoying it solo, this frittata works for every occasion. It’s light but filling, flavorful but not heavy.

Ingredients

Here’s the magic of this frittata—it’s made with just a few fresh ingredients that come together to create a beautiful, savory dish:

• Zucchini: Tender, mild, and subtly sweet. The zucchini brings a delicate texture that pairs perfectly with the eggs.
• Tomatoes: Sweet and juicy, they add a burst of flavor and color to the frittata. You’ll love how they soften and almost melt into the eggs.
• Eggs: The foundation of any good frittata. Fluffy, creamy, and rich, they hold everything together and create a light, airy texture.
• Cheese: The perfect finishing touch! A bit of shredded cheese adds that creamy, melt-in-your-mouth goodness. You can go for mozzarella, cheddar, or a sprinkle of Parmesan, depending on what you have on hand.
• Herbs and Seasonings: Fresh herbs like basil, thyme, or parsley, plus a pinch of salt and pepper, elevate the flavors. Simple, but so effective.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the steps to create this delicious, veggie-packed frittata:

Preheat Your Equipment

Start by preheating your oven to 375°F (190°C). This ensures the frittata cooks evenly and gets a nice golden finish on top.

Sauté Your Veggies

In a large oven-safe skillet, heat a little olive oil over medium heat. Add your sliced zucchini and cook for about 5 minutes, stirring occasionally, until the zucchini softens. Add the tomatoes and cook for another 2-3 minutes until they start to release their juices. Season with a pinch of salt and pepper.

Whisk the Eggs

While the veggies cook, crack your eggs into a bowl and whisk them together until the yolks and whites are fully blended. Season with a little more salt, pepper, and your favorite herbs.

Combine and Cook

Pour the beaten eggs over the cooked vegetables in the skillet, making sure they’re evenly distributed. Reduce the heat to low and let it cook on the stovetop for 3-4 minutes, just until the edges start to set.

Transfer to the Oven

Carefully transfer the skillet to your preheated oven and bake for 8-10 minutes, or until the frittata is fully set and lightly golden on top. If you like a crispier top, you can broil it for a minute or two.

Let It Rest

Once out of the oven, let the frittata cool for a few minutes before slicing it into wedges. This step helps the flavors set and makes it easier to cut.

Serve and Enjoy

Serve your zucchini and tomato frittata warm, paired with a fresh salad or crusty bread, and enjoy the deliciousness!

Nutrition Facts

Servings: 1/4 of the frittata
Calories per serving: 220 kcal

Preparation Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

How to Serve Zucchini and Tomato Frittata

This frittata is a complete meal on its own, but here are a few ways to elevate the experience:

• Fresh Salads: Pair it with a light, crisp salad for a refreshing contrast to the rich, savory frittata.
• Crusty Bread: Serve it with a warm loaf of crusty bread to soak up any extra juices from the tomatoes.
• Creamy Accompaniments: A dollop of Greek yogurt or sour cream on the side adds a nice creamy touch to each bite.
• Vegetable Sides: Roasted veggies or a side of sautéed spinach would complement the frittata beautifully.

Additional Tips

• Prep Ahead: You can chop your veggies the night before to save time the day of cooking.
• Spice It Up: For extra flavor, sprinkle some red pepper flakes or smoked paprika into the egg mixture.
• Storage Tips: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or on the stovetop to maintain its texture.
• Double the Batch: Make a larger batch for meal prep or to feed a crowd!

FAQ Section

Q1: Can I substitute zucchini with another vegetable?
A1: Yes! You can use mushrooms, spinach, or bell peppers instead of zucchini for a different flavor profile.

Q2: Can I make this ahead of time?
A2: Absolutely! You can make it a day ahead, refrigerate, and reheat it before serving.

Q3: How do I store leftovers?
A3: Store leftovers in an airtight container in the fridge for up to 3 days.

Q4: Can I freeze this frittata?
A4: Yes, you can freeze it for up to 1 month. Let it cool completely, wrap it tightly, and then reheat in the oven.

Q5: What’s the best way to reheat this frittata?
A5: Reheat in the oven at 350°F (175°C) for about 10 minutes or until warm through.

Q6: Can I add meat to this frittata?
A6: Yes! You can add cooked bacon, sausage, or ham to the veggie mixture.

Q7: Is this recipe suitable for a gluten-free diet?
A7: Yes, it’s naturally gluten-free!

Q8: What side dishes go well with this frittata?
A8: A green salad, roasted potatoes, or even a fruit salad would be great options.

Q9: How can I make this healthier?
A9: Add more vegetables or use egg whites for a lighter version.

Q10: What’s the best pan to use for this recipe?
A10: A nonstick, oven-safe skillet works best, so you can cook it on the stovetop and transfer it straight to the oven.

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