Description

This refreshing Pineapple Mint Juice is the perfect summer drink! Naturally sweetened with pineapple and a hint of mint, it’s a simple, no-juicer-required treat. Ideal for warm days or as a light, fruity refreshment

Ingredients

Scale

1 ripe pineapple, cored and sliced (about 3 cups of pineapple chunks)
10 to 12 mint leaves (or to taste)
2 tbsp sugar (or to taste, optional)
1 1/2 cups water
1 cup ice cubes

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Instructions

Blend Ingredients:
Combine pineapple, mint leaves, sugar (if using), water, and ice in a blender.

Blend Until Smooth:
Blend on high until the mixture is completely smooth.

Serve and Enjoy:
Pour into glasses and serve immediately. Optionally, garnish with fresh mint or a pineapple wedge.

Notes

Adjust sugar based on the sweetness of your pineapple.
For a pulp-free drink, strain through a fine mesh sieve before serving.
Add a splash of lime juice for a citrusy twist.
Freeze into popsicle molds for a fun summer treat.

Nutrition

Serving Size: 1 glass
Calories: 95
Sugar: 18g
Sodium: 2mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg