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Zesty Lemon Romano Chicken Bake

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  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Pan-Frying
  • Cuisine: Italian-American
  • Diet: Low Lactose

Description

Lemon Chicken Romano is a crispy, golden chicken dish topped with a zesty, buttery lemon-garlic sauce and sprinkled with fresh parsley. It’s the perfect fusion of richness and brightness, making it a standout meal for any dinner table.


Ingredients

Scale
  • 2 tablespoons oil
  • 1 pound boneless and skinless chicken breasts, butterflied and pounded thin
  • Salt and pepper to taste
  • 1/4 cup flour (gluten-free for gluten-free)
  • 2 eggs, lightly beaten
  • 1/4 cup pecorino romano cheese, grated
  • 1 tablespoon butter
  • 2 cloves garlic, chopped
  • 1 pinch red pepper flakes (optional)
  • 1 cup chicken broth
  • 2 tablespoons lemon juice
  • 1 tablespoon butter
  • 1 tablespoon parsley, chopped

Instructions

  1. Heat the oil in a skillet over medium-high heat.
  2. Season the chicken with salt and pepper.
  3. Dredge the chicken in flour, shaking off any extra flour.
  4. Dip the chicken in the beaten eggs and pecorino romano mixture, then shake off the excess.
  5. Fry the chicken in the hot oil until golden and crisp on both sides, then set aside.
  6. In the same skillet, add 1 tablespoon of butter and let it melt over medium heat.
  7. Add chopped garlic and red pepper flakes (if using), cooking until fragrant, about 1 minute.
  8. Pour in the chicken broth and lemon juice, bringing it to a boil.
  9. Let the sauce simmer for about 3 minutes until slightly thickened.
  10. Remove from heat and stir in the remaining tablespoon of butter and chopped parsley.
  11. Serve the sauce over the crispy chicken and enjoy.

Notes

  • Use gluten-free flour to make this dish gluten-free.
  • Pecorino Romano can be substituted with Parmesan if needed.
  • Adjust the lemon juice to taste for a more or less tangy sauce.
  • Double the sauce if serving with pasta or rice to soak it up.

Nutrition

  • Serving Size: 1 chicken breast with sauce
  • Calories: 350
  • Sugar: 1g
  • Sodium: 420mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 165mg