Zesty Lemon-Mustard Grilled Chicken
Are you looking for a delicious and easy-to-make grilled chicken recipe that bursts with flavor? Look no further than this Zesty Lemon-Mustard Grilled Chicken! Combining the tanginess of lemon with the kick of spicy brown mustard, this dish not only pleases the taste buds but is also perfect for meal prep or a summer BBQ. Follow the simple steps below to create this mouthwatering chicken that your family and friends will love.
Why You Will Love This Recipe
This Zesty Lemon-Mustard Grilled Chicken is a perfect blend of flavors that results in tender, juicy chicken breast infused with a tangy marinade. The combination of citrus and mustard gives an energizing twist that makes it stand out. It’s easy to prep and can be stored for later, making it ideal for busy weeknights or special occasions. Plus, it aligns with healthy meal goals, being low in carbs and gluten-free. Get your grill ready and impress your guests with this vibrant dish!
Pro Tips for Making Zesty Lemon-Mustard Grilled Chicken
- For maximum flavor, marinate the chicken overnight. This allows the flavors to infuse deeply into the meat.
- Make sure to let the chicken rest after grilling for a few minutes. This helps retain its juices and ensures a moist meal.
- Pair it with seasonal veggies for a complete meal or serve it on a fresh salad for a light option.
Ingredients
Let’s gather the ingredients you’ll need for this zesty dish. They’re all fresh and easy to find!
- 1/4 cup white vinegar
- 3 tablespoons spicy brown mustard
- 3 cloves garlic, minced
- Juice of 1 lemon plus juice of half a lemon
- 1/2 cup light brown sugar
- 1 1/2 teaspoons salt
- 6 tablespoons olive oil
- Black pepper to taste
- 6 boneless, skinless chicken breast halves
Directions
Step 1: In a large glass bowl, whisk together the white vinegar, spicy brown mustard, minced garlic, lemon juice, light brown sugar, and salt. This mixture forms the base of your marinade, and the balance of sweet and tangy flavors is what makes it so irresistible.
Step 2: Slowly whisk in the olive oil until the mixture is well combined. The olive oil will help to emulsify the marinade and coat the chicken nicely. Once combined, season with black pepper to taste for an added kick.
Step 3: Add the chicken breast halves to the bowl, ensuring they are fully coated in the marinade. The best way to do this is by using tongs or your hands to turn and massage the chicken into the marinade. Cover the bowl and refrigerate for 8 hours or overnight. The longer you marinate, the better the flavors will develop!
Step 4: When you’re ready to cook, preheat your grill to medium-high heat and lightly oil the grates to prevent sticking. A well-heated grill is crucial for achieving nice grill marks and locking in all those delicious juices.
Step 5: Remove the chicken from the marinade, discarding any leftover marinade, and place the chicken on the grill. Grill the chicken for about 10 minutes on each side, or until fully cooked and the juices run clear—this should reach an internal temperature of 165°F (75°C).
Frequently Asked Questions
Can I use bone-in chicken instead of boneless?
Yes, you can use bone-in chicken, but adjust the grilling time as it will take longer to cook through. Ensure it reaches the same internal temperature for safety.
What should I serve with this grilled chicken?
This chicken pairs wonderfully with grilled vegetables, quinoa, or a refreshing salad. You could also serve it with a citrusy dressing for extra brightness.
Can this chicken be cooked in the oven?
Absolutely! Preheat your oven to 375°F (190°C). Place the marinade-coated chicken in a baking dish and bake for 25-30 minutes or until cooked through.
How do I store leftovers?
Store any leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. It’s perfect for salads or sandwiches in the following days!
Can I freeze the marinated chicken?
Yes, you can freeze the chicken in the marinade before grilling. Just make sure to thaw it completely in the refrigerator before cooking it on the grill.
Conclusion
The Zesty Lemon-Mustard Grilled Chicken is an easy and flavorful recipe that’s excellent for any occasion. With its simple ingredients and straightforward preparation, you’ll have a delicious meal ready to enjoy in no time. Elevate your grilling game this season and delight your taste buds with this vibrant dish. Happy grilling!
