Would You Eat This Italian Sausage with Peppers and Onions
A simple and flavorful Italian-inspired dish with sizzling sausage, tender bell peppers, and onions, perfect for a hearty meal or served on hoagie rolls for a delicious sandwich
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
- 4 Italian sausages (mild or spicy, your choice)
- 2 bell peppers, sliced (any color)
- 1 large onion, sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp dried oregano
- Salt and pepper to taste
- Fresh basil or parsley (optional for garnish)
- Crusty bread or hoagie rolls (optional for serving
Instructions
- Heat olive oil in a large skillet or pan over medium heat.
- Add the sausages and cook until browned on all sides, about 8-10 minutes. Remove from the pan and set aside.
- In the same pan, add the sliced bell peppers and onion. Sauté for about 5-7 minutes until softened.
- Sprinkle with garlic powder, oregano, salt, and pepper. Stir to combine.
- Slice the sausages and add them back to the pan with the peppers and onions. Continue cooking for another 5-7 minutes, allowing the flavors to meld.
- Serve with crusty bread, hoagie rolls, or enjoy as is!
Notes
- Feel free to use your favorite type of sausage, whether mild or spicy, to customize the flavor.
- You can add a drizzle of balsamic vinegar for extra flavor after cooking the vegetables.
- This dish can also be served with pasta or rice for a more filling meal.
Nutrition
- Serving Size: 1/4 of recipe (without bread or rolls)
- Calories: 340
- Sugar: 6g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 21g
- Cholesterol: 55mg