Description
Wholesome Chocolate Bliss Balls are no-bake, nutrient-packed snacks that satisfy chocolate cravings guilt-free. Combining Medjool dates, raw cocoa powder, nuts, seeds, and coconut oil, these easy-to-make bites deliver rich chocolate flavor, energy-boosting nutrients, and a chewy, satisfying texture perfect for a healthy dessert, snack, or breakfast option.
Ingredients
Scale
Main Ingredients
- 1 cup Medjool dates, pitted
- 1/2 cup raw cocoa powder
- 1 cup almonds or walnuts, roughly chopped
- 2 tablespoons chia seeds
- 1/4 cup shredded coconut
- 1 teaspoon vanilla extract
- Pinch of sea salt
- 2 tablespoons coconut oil
Instructions
- Prepare Your Ingredients: Start by pitting the Medjool dates if they aren’t already pitted, and roughly chopping the nuts for easier blending. Measure out your cocoa powder, shredded coconut, and seeds to have everything ready.
- Blend the Base: Place the dates, nuts, and a pinch of sea salt into a food processor. Pulse until the mixture becomes crumbly with small chunks—this will create a satisfying texture in the finished balls.
- Add Cocoa and Flavorings: Add the raw cocoa powder, vanilla extract, coconut oil, and any additional flavorings you’ve chosen. Process again until the mixture starts to come together and sticks when pressed.
- Mix in Seeds and Coconut: Transfer the mixture to a mixing bowl, then fold in chia seeds and shredded coconut with a spatula for evenly distributed texture and flavor.
- Shape the Bliss Balls: Using your hands, roll the mixture into small, bite-sized balls—about one inch in diameter. If the mixture is too sticky, lightly wet your hands or chill the mixture for 10 minutes before rolling.
- Chill and Set: Place the balls on parchment paper and refrigerate for at least 30 minutes to firm up. This step helps the flavors meld together and makes the balls easier to handle.
Notes
- Choose soft Medjool dates for best binding and natural sweetness.
- Pulse in batches in the food processor to avoid overloading and achieve even texture.
- Taste the mixture before rolling and adjust sweetness by adding more dates or cocoa powder as needed.
- If the kitchen is warm, freeze bliss balls for 10 minutes before serving for firmer texture.
- Roll finished balls in shredded coconut, crushed nuts, or cocoa powder for extra flair and texture.
Nutrition
- Serving Size: 1 bliss ball
- Calories: 90
- Sugar: 8g
- Sodium: 10mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg