Description
These White Cheddar and Spinach Chicken Burgers are a perfect combination of tender spinach, melty white cheddar, and juicy chicken, making them a wholesome and flavorful choice for your next meal. Whether you cook them on the grill or stovetop, they pair beautifully with your favorite burger toppings or a fresh salad, offering a delicious alternative to traditional beef burgers. Ready in just 20 minutes, they are both healthy and satisfying!
Ingredients
Scale
- 1 lb (450 g) ground chicken
- 1 cup (30 g) fresh spinach, finely chopped
- 1/2 cup (50 g) shredded white cheddar cheese
- 1/4 cup (30 g) breadcrumbs (or almond flour for gluten-free)
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon Dijon mustard
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil (for cooking)
Instructions
- In a large mixing bowl, combine the ground chicken, chopped spinach, shredded white cheddar, breadcrumbs, egg, garlic, Dijon mustard, onion powder, salt, and pepper. Mix gently until just combined. Be careful not to overmix to keep the patties tender.
- Divide the mixture into 4 equal portions and shape them into patties about 1/2-inch thick. If the mixture is sticky, lightly wet your hands to make shaping easier.
- Heat the olive oil in a large skillet over medium heat. Cook the patties for 4-5 minutes per side, or until golden brown and the internal temperature reaches 165°F (74°C). Alternatively, grill the patties on a preheated grill for the same duration.
- Toast the burger buns if desired. Place the cooked patty on the bottom bun and layer with your favorite toppings such as extra white cheddar, avocado, tomato, and spinach.
- Serve immediately with a side of sweet potato fries, a fresh salad, or roasted vegetables.
Notes
- For a gluten-free version, substitute the breadcrumbs with almond flour.
- For extra flavor, try adding a pinch of red pepper flakes to the patty mixture for a bit of heat.
- To keep the burgers juicy, avoid overcooking them. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- If you prefer grilling the patties, ensure the grill is preheated and lightly oiled to prevent sticking.
Nutrition
- Serving Size: 1 burger (with bun)
- Calories: 330
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 16 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 34 g
- Cholesterol: 110 mg