Weight Loss Breakfast Banana Pancakes
These light and fluffy banana pancakes are perfect for a healthy breakfast! Made with wholesome ingredients like oats, Greek yogurt, and eggs, they’re high in protein and great for anyone looking to maintain a healthy weight. Plus, they’re quick and easy to make!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast, Healthy
- Method: Blending, Griddle Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana
- 100 grams Greek yogurt
- 2 large eggs
- A pinch of salt
- 1 cup old-fashioned oats
Instructions
- In a blender or food processor, blend the banana, Greek yogurt, eggs, salt, and oats until smooth.
- Heat a non-stick pan or griddle over medium heat and lightly grease with oil or cooking spray.
- Pour the batter into the pan, forming small pancakes.
- Cook for about 2-3 minutes on each side or until golden brown.
- Serve warm with your favorite toppings like fresh fruit or a drizzle of honey.
Notes
- If you prefer thicker pancakes, you can add more oats or reduce the amount of yogurt.
- For extra sweetness, you can mash the banana more or add a touch of honey to the batter.
Nutrition
- Serving Size: 1 serving (half of the recipe)
- Calories: 200 kcal
- Sugar: 12g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 180mg