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Veggie-Loaded Breakfast Frittata Cups

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Start your day with these vibrant and nutritious Veggie-Loaded Breakfast Frittata Cups! Packed with colorful vegetables, fluffy eggs, and melty cheese, they’re perfect for meal prepping or feeding a crowd. A healthy breakfast made simple and delicious

Ingredients

Scale
  1. Egg Base:
    • 8 large eggs
    • ¼ cup milk
    • ½ tsp salt
    • ¼ tsp black pepper
  2. Veggies:
    • ½ cup diced bell peppers (any color)
    • ½ cup diced zucchini or spinach (fresh or frozen, thawed and squeezed dry)
    • ¼ cup diced onions
    • ¼ cup cherry tomatoes, halved
  3. Other:
    • ½ cup shredded cheese (cheddar, mozzarella, or your favorite)
    • ¼ cup chopped fresh parsley or basil (optional)
    • Olive oil or nonstick spray (for greasing the muffin tin)

Instructions

  • Preheat the Oven:
    • Preheat your oven to 375°F (190°C).
    • Lightly grease a 12-cup muffin tin with olive oil or nonstick spray.
  • Prepare the Veggies:
    • Dice vegetables into small, even pieces.
    • If using frozen spinach, squeeze out excess water to avoid soggy frittata cups.
  • Make the Egg Mixture:
    • In a large bowl, whisk together eggs, milk, salt, and black pepper until well combined.
  • Assemble the Frittata Cups:
    • Divide diced vegetables evenly among the muffin cups.
    • Sprinkle shredded cheese on top of the veggies.
    • Pour the egg mixture into each muffin cup, filling about ¾ full.
  • Bake:
    • Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until the eggs are set and the tops are lightly golden.
  • Cool and Serve:
    • Let the frittata cups cool in the muffin tin for 5 minutes before removing.
    • Serve warm, or store in an airtight container in the fridge for up to 4 days.

Notes

  • These frittata cups are incredibly versatile! Swap in your favorite veggies or cheese to customize them to your taste.
  • For a dairy-free version, use a non-dairy milk alternative and skip the cheese.
  • Perfect for meal prepping – just reheat in the microwave for a quick and healthy breakfast.

Nutrition

Find it online: https://grandmarecipesflash.com/veggie-loaded-breakfast-frittata-cups/