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Vegan Ginger Sweet Potato & Coconut Milk Stew with Lentils and Kale

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This hearty and nutritious Vegan Ginger Sweet Potato & Coconut Milk Stew is filled with tender sweet potatoes, red lentils, kale, and a creamy coconut milk base, all spiced with fresh ginger. It’s perfect for cozy nights and packed with plant-based goodness. Garnish with fresh cilantro, green onions, and a squeeze of lime for the ultimate bowl of comfort.

Ingredients

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  1. For the Stew:
    • 2 tablespoons coconut oil
    • 1 onion, diced
    • 3 cloves garlic, minced
    • 1 tablespoon fresh ginger, grated
    • 2 large sweet potatoes, peeled and cubed
    • 1 cup red lentils, rinsed
    • 4 cups vegetable broth
    • 1 can (13.5 oz) coconut milk
    • 2 cups kale, chopped
    • Salt and pepper, to taste

    Optional Toppings:

    • Chopped cilantro
    • Sliced green onions
    • Lime wedges

Instructions

  • Sauté Aromatics:
    • In a large pot over medium heat, melt the coconut oil.
    • Add the diced onion and sauté until translucent, about 5 minutes.
    • Stir in the minced garlic and grated ginger; cook for an additional 2 minutes until fragrant.
  • Add Sweet Potatoes and Lentils:
    • Add the cubed sweet potatoes and rinsed red lentils to the pot.
    • Cook for 2-3 minutes, stirring to combine the flavors.
  • Add Liquids:
    • Pour in the vegetable broth and coconut milk; stir well.
    • Bring the mixture to a simmer, then reduce heat to low.
    • Cover and let it simmer for about 20-25 minutes, or until the sweet potatoes and lentils are tender.
  • Incorporate Kale:
    • Once the sweet potatoes and lentils are cooked, stir in the chopped kale.
    • Let it cook for another 5 minutes until the kale is wilted.
  • Season and Serve:
    • Season the stew with salt and pepper to taste.
    • Serve hot, garnished with chopped cilantro, sliced green onions, and lime wedges if desired.

Notes

The stew can be stored in the fridge for up to 4 days.

Freezes well for up to 3 months. Let it cool completely before freezing in an airtight container.

Adjust the thickness of the stew by adding more vegetable broth for a thinner consistency.

Nutrition

Find it online: https://grandmarecipesflash.com/vegan-ginger-sweet-potato-coconut-milk-stew-with-lentils-and-kale/