Description
This hearty and nutritious Vegan Ginger Sweet Potato & Coconut Milk Stew is filled with tender sweet potatoes, red lentils, kale, and a creamy coconut milk base, all spiced with fresh ginger. It’s perfect for cozy nights and packed with plant-based goodness. Garnish with fresh cilantro, green onions, and a squeeze of lime for the ultimate bowl of comfort.
Ingredients
Scale
- For the Stew:
- 2 tablespoons coconut oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 large sweet potatoes, peeled and cubed
- 1 cup red lentils, rinsed
- 4 cups vegetable broth
- 1 can (13.5 oz) coconut milk
- 2 cups kale, chopped
- Salt and pepper, to taste
Optional Toppings:
- Chopped cilantro
- Sliced green onions
- Lime wedges
Instructions
- Sauté Aromatics:
- In a large pot over medium heat, melt the coconut oil.
- Add the diced onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and grated ginger; cook for an additional 2 minutes until fragrant.
- Add Sweet Potatoes and Lentils:
- Add the cubed sweet potatoes and rinsed red lentils to the pot.
- Cook for 2-3 minutes, stirring to combine the flavors.
- Add Liquids:
- Pour in the vegetable broth and coconut milk; stir well.
- Bring the mixture to a simmer, then reduce heat to low.
- Cover and let it simmer for about 20-25 minutes, or until the sweet potatoes and lentils are tender.
- Incorporate Kale:
- Once the sweet potatoes and lentils are cooked, stir in the chopped kale.
- Let it cook for another 5 minutes until the kale is wilted.
- Season and Serve:
- Season the stew with salt and pepper to taste.
- Serve hot, garnished with chopped cilantro, sliced green onions, and lime wedges if desired.
Notes
The stew can be stored in the fridge for up to 4 days.
Freezes well for up to 3 months. Let it cool completely before freezing in an airtight container.
Adjust the thickness of the stew by adding more vegetable broth for a thinner consistency.
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 9g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 15g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg