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Ultimate Weight Loss Salad

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This Ultimate Weight Loss Salad is a nutritious, low-calorie meal packed with fresh veggies, healthy fats, and lean protein. Perfect for a light lunch or dinner, it’s easy to make and satisfying! Tossed with a delicious, low-calorie lemon dressing, it’s the perfect salad for weight loss and healthy living.

Ingredients

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    1. 4 cups mixed greens (spinach, arugula, romaine, or kale)
    2. 1 cup cherry tomatoes (halved)
    3. ½ cucumber (sliced)
    4. ¼ red onion (thinly sliced)
    5. ½ avocado (diced)
    6. ¼ cup feta or goat cheese (optional)
    7. ½ cup chickpeas or grilled chicken (for protein)
    8. 2 tablespoons pumpkin or sunflower seeds (for crunch & healthy fats)

Dressing (Low-Calorie & Tasty!):

    1. 2 tablespoons lemon juice
    2. 1 tablespoon extra virgin olive oil
    3. 1 teaspoon Dijon mustard
    4. 1 teaspoon honey (or omit for keto)
    5. 1 garlic clove (minced)
    6. Salt & black pepper (to taste)

Instructions

  • Prepare the Dressing:
    In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, honey, garlic, salt, and pepper.
  • Assemble the Salad:
    In a large bowl, toss the mixed greens, cherry tomatoes, cucumber, red onion, avocado, cheese, and chickpeas or grilled chicken.
  • Drizzle with Dressing:
    Pour the dressing over the salad and toss everything together to coat evenly.
  • Top with Seeds:
    Sprinkle pumpkin or sunflower seeds over the salad for added texture and nutrition.
  • Enjoy:
    Serve immediately, or store in the fridge for up to 24 hours.

Notes

  • For a vegan option, skip the cheese and use chickpeas as the protein.
  • Feel free to swap the greens depending on your preference or what you have on hand.
  • This salad is great for meal prepping and can be stored in the fridge for up to a day.
  • You can omit the honey for a fully keto-friendly version.

Nutrition

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