Ultimate Tomato & Herb Chicken Stew with Fluffy Rice
Discover a delightful cooking adventure with our Ultimate Tomato & Herb Chicken Stew paired with fluffy rice. This hearty dish is ideal for weeknight dinners, offering a perfect blend of flavors and textures that will please your family and friends alike. With juicy chicken, vibrant peppers, and the comforting embrace of warm rice, it’s a meal that satisfies both the palate and the soul.
Why You Will Love This Recipe
This Ultimate Tomato & Herb Chicken Stew is not just comforting food; it’s packed with nutritional benefits. Chicken breast is a lean protein source, and the variety of vegetables adds essential vitamins and fiber. Canned tomatoes provide antioxidants like lycopene, contributing to heart health. Plus, the stew is easy to customize based on your pantry staples or dietary preferences. Whether you’re cooking for a family or preparing meal prep for the week, this dish is versatile, satisfying, and can be made in about 45 minutes!
Ingredients
Here’s everything you need to create this delicious stew.
For the Stew:
- 500g chicken breast, cut into bite-sized pieces
- 2 tbsp olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 400g canned chopped tomatoes
- 200ml chicken stock
- 1 tsp smoked paprika
- 1 tsp dried oregano
- Salt & pepper, to taste
- Fresh parsley, chopped for garnish
For the Rice:
- 2 cups cooked white rice
Instructions
Step 1: Heat the olive oil in a large pan over medium heat. Once hot, add the diced onion and minced garlic, sautéing until the onion becomes soft and translucent, which typically takes about 3-4 minutes. This step is crucial as it builds a flavorful base for your stew.
Step 2: Add the bite-sized pieces of chicken breast to the pan, seasoning them with salt, pepper, smoked paprika, and dried oregano. Cook for about 5-7 minutes, stirring occasionally, until the chicken has browned on all sides. The browning of the chicken adds depth and richness to the stew.
Step 3: Stir in the diced red and green bell peppers, cooking for an additional 3 minutes to soften their structure. The vibrant colors of these peppers not only enhance the stew visually but also contribute to its nutritional profile.
Step 4: Pour in the canned chopped tomatoes and chicken stock, stirring well to combine. Bring the mixture to a gentle simmer and then reduce the heat to low. Allow the stew to simmer uncovered for 15-20 minutes or until the chicken is fully cooked and the sauce thickens slightly. This simmering step allows the flavors to develop and meld together beautifully.
Step 5: While the stew simmers, prepare your cooked white rice according to package instructions, so it’s fluffy and ready to serve alongside the stew. Nutritionally, pairing this stew with rice provides a balanced meal rich in carbs and protein.
Step 6: Once the stew is ready, taste and adjust the seasoning if necessary. Serve hot, ladling the stew over a bed of fluffy rice in bowls, and finish with a sprinkle of fresh chopped parsley for a burst of flavor and freshness.
Notes & Variations
For extra depth of flavor, consider adding a splash of red wine when mixing in the tomatoes. If you’re looking for healthier alternatives, swapping white rice with brown rice or quinoa can significantly boost the fiber content of your meal. Additionally, feel free to toss in any vegetables you have on hand, like zucchini or carrots, to increase the dish’s nutrients.
FAQs
Can I make this stew ahead of time?
Absolutely! This stew can be made a day in advance, allowing the flavors to deepen overnight in the refrigerator. Reheat gently on the stovetop before serving.
Can I freeze the stew?
Yes, this stew freezes well! Allow the stew to cool completely before placing it in airtight containers or freezer bags. It can be stored frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stove.
What can I substitute for chicken breast?
Boneless, skinless chicken thighs work beautifully in this recipe, offering a bit more moisture and flavor. Alternatively, you can use turkey breast for a lighter option.
Is this recipe spicy?
This stew is not inherently spicy, but if you prefer some heat, consider adding a pinch of red pepper flakes or a diced jalapeño during the cooking process.
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes! You’ll need about 4-5 medium-sized fresh tomatoes. Blanch them to remove the skin, then chop and add them to the stew; just keep in mind the consistency might be slightly different.
Conclusion
This Ultimate Tomato & Herb Chicken Stew with Fluffy Rice is a comforting and nourishing dish that’s perfect for any weeknight meal. Easy to prepare and highly adaptable, you’ll find yourself frequently returning to this recipe. Whether enjoyed on its own or paired with your favorite sides, it’s sure to become a beloved staple in your home.
