Ultimate Sticky Teriyaki Chicken Bowl with Rice & Broccoli -

Experience a delightful explosion of flavors with this Ultimate Sticky Teriyaki Chicken Bowl with Rice & Broccoli recipe. This dish combines juicy, tender chicken pieces checkered with a homemade sticky teriyaki sauce, complemented by fluffy rice and vibrant broccoli florets. Not only is this bowl incredibly delicious, but it’s also a nourishing meal that serves perfectly for a weeknight dinner or a wholesome lunch. Get ready to impress your family and friends with this simple yet delightful culinary creation.

Why You Will Love This Recipe

This Sticky Teriyaki Chicken Bowl is more than just a meal; it’s a blend of taste, texture, and nutrition. With just 450 calories per serving, you can indulge in this dish without compromising your dietary goals. The balance of sweet and savory flavors creates an addictive sauce that coats the chicken beautifully. Plus, the addition of broccoli not only adds a vibrant color but also packs a nutritional punch. It’s quick to prepare, taking only about 35 minutes, making it a perfect choice for busy weekdays. You can easily customize it by adding different vegetables or rice varieties to keep things interesting!

Ingredients

For this delightful dish, you’ll need the following fresh ingredients:

500g chicken breast, cut into bite-sized cubes
2 tbsp soy sauce
2 tbsp honey
2 tbsp brown sugar
1 tbsp rice vinegar
1 tbsp sesame oil
1 tsp grated fresh ginger
2 cloves garlic, minced
1 tbsp cornstarch mixed with 2 tbsp water slurry

For the sides, you will need:

2 cups cooked white rice
300g broccoli florets
1 tbsp olive oil
Salt & pepper, to taste

Instructions

Step 1: Begin by cooking your rice according to the package directions. This usually involves combining the rice with water in a saucepan, bringing it to a boil, and then covering it to simmer until the liquid is absorbed.

Step 2: In a separate pot, prepare your broccoli. You can either steam it or sauté it in one tablespoon of olive oil until it’s tender yet crisp. Season lightly with salt and pepper to enhance the flavor.

Step 3: While the rice and broccoli are cooking, heat a skillet over medium heat. Once hot, add the bite-sized chicken pieces. Cook until they turn golden brown and are cooked through, which will take around 5-7 minutes, ensuring they are evenly cooked.

Step 4: In a mixing bowl, combine the soy sauce, honey, brown sugar, rice vinegar, sesame oil, grated ginger, and minced garlic. Whisk them together until well blended. This rich mixture will be your teriyaki sauce.

Step 5: Pour the teriyaki sauce over the cooked chicken. Allow it to simmer for 3-4 minutes until the sauce begins to thicken slightly and coat the chicken pieces nicely.

Step 6: To thicken the sauce further and give it that sticky texture, add the cornstarch slurry to the skillet. Stir continuously for an additional 2 minutes until the sauce thickens to your desired consistency.

Step 7: To serve, place a generous amount of cooked rice on each plate. Top with the sticky teriyaki chicken and a side of tender broccoli. Drizzle any remaining sauce over the dish for added flavor. Enjoy your delightful meal!

Notes & Variations

If you’re looking to elevate the dish, consider adding sesame seeds or chopped green onions as a flavorful garnish. For a twist on the classic recipe, swap out the broccoli for other vegetables like green beans or snap peas to keep your meals exciting and colorful.

5 FAQ Section

Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs are a great alternative to chicken breasts for this recipe. They will provide added moisture and flavor.

What if I want to make this dish vegetarian?

You can easily make a vegetarian version by substituting the chicken with firm tofu or tempeh, keeping the sauce the same.

Can I meal prep this Sticky Teriyaki Chicken Bowl?

Absolutely! This dish stores well in the fridge for 3-4 days. Just reheat in the microwave before serving with fresh broccoli and rice.

Is the sauce gluten-free?

The standard soy sauce contains gluten, but you can use tamari or a gluten-free soy sauce to make the dish gluten-free.

What can I serve with this dish?

This bowl pairs wonderfully with various sides such as a fresh salad, garlic bread, or even a delicious fruit salad to complete your meal.

Conclusion

The Ultimate Sticky Teriyaki Chicken Bowl with Rice & Broccoli is an excellent dish that promises to deliver both flavors and nutrition. With simple ingredients and straightforward instructions, you can bring a taste of Asian cuisine to your home kitchen. Whether it’s for a family dinner or a quick weekday meal, this recipe is sure to be a hit. Enjoy the bold flavors and satisfying textures in every bite!