Ultimate Grilled Chicken Power Bowl with Rice Mash Broccoli & Avocado
Looking for a wholesome, delicious meal that combines protein, carbohydrates, and healthy fats? The Ultimate Grilled Chicken Power Bowl with Rice, Mash, Broccoli & Avocado is your answer. This vibrant dish is packed with flavor and nutrients, making it an excellent choice whether you’re meal prepping for the week or want to impress guests with a delightful yet easy-to-make meal.
Why You Will Love This Recipe
This power bowl is not only satisfying but also versatile. You can customize it by swapping ingredients or add different sauces according to your preferences. The grilled chicken provides lean protein, while the combination of rice and mashed potatoes offers a comforting touch. The addition of steamed broccoli and creamy avocado adds fiber, vitamins, and healthy fats, resulting in a balanced dish. Plus, it can be prepared in a breeze, with a total cooking time of around 40 minutes!
Pro Tips for Making the Ultimate Grilled Chicken Power Bowl
1. To enhance the flavor of the chicken, allow it to marinate for at least 30 minutes before grilling. You can use a mix of olive oil, lemon juice, and your preferred herbs for added depth.
2. Keep your mashed potatoes creamy by adding enough butter and milk, adjusting according to your taste.
3. To save time, consider prepping your ingredients ahead of time. Cook the rice and mash the potatoes a day in advance.
4. Experiment with toppings like a light garlic yogurt sauce or a drizzle of teriyaki glaze for an extra flavor burst.
5. Always let your grilled chicken rest after cooking to ensure maximum juiciness.
Ingredients
For a delightful and satisfying meal, gather the following ingredients:
- Grilled Chicken:
- 500g chicken breast cubes
- 2 tablespoons olive oil
- Salt and pepper to taste
- Dried herbs of choice (e.g., oregano, thyme, or Italian seasoning)
- Rice:
- 250g white rice
- Seasoning of choice (e.g., garlic powder, onion powder, or salt)
- Mashed Potatoes:
- 300g boiled potatoes
- 2 tablespoons butter
- Milk or cream to reach desired consistency
- Salt and pepper to taste
- Vegetables:
- 300g steamed broccoli
- 1-2 fresh avocados, diced
- Garnish:
- Dried herbs for topping
Instructions
Step 1: Start by preparing the chicken. In a bowl, combine chicken breast cubes with olive oil, salt, pepper, and dried herbs. Ensure the chicken is evenly coated. Let it marinate while you prep the other ingredients.
Step 2: Cook the rice. Rinse the white rice under cold water until the water runs clear. In a pot, bring 2 cups of water to a boil, add the rice and your seasoning of choice, then cover, reduce the heat to low, and let it simmer for about 15-20 minutes or until the rice is fluffy and the water has been absorbed. Remove it from heat and let it sit covered for an additional 5 minutes.
Step 3: For the mashed potatoes, peel and cut the boiled potatoes. In a bowl, mash them with butter, adding milk or cream gradually until you reach your desired consistency. Season with salt and pepper to taste, and set aside.
Step 4: Steam the broccoli until it’s tender-crisp, about 5-7 minutes, keeping its vibrant green color. You can do this in the microwave or on the stovetop—whichever you prefer.
Step 5: Now, it’s time to grill the chicken. Preheat your grill or a skillet over medium-high heat. Add the marinated chicken cubes and grill for about 5-7 minutes, turning occasionally until fully cooked (internal temperature should reach 75°C or 165°F) and golden brown. Remove from heat.
Step 6: It’s time to assemble your power bowls! Start with a base of white rice in each bowl, followed by a generous scoop of creamy mashed potatoes. Add the grilled chicken on top, then fill in the bowl with steamed broccoli and avocado chunks. Don’t forget to garnish with dried herbs for an added pop of flavor.
Step 7: Serve immediately, and feel free to drizzle some garlic yogurt sauce or teriyaki glaze over the top for extra flavor!
FAQs
Can I use brown rice instead of white rice?
Yes, brown rice can be used for a nuttier flavor and added fiber. Just adjust the cooking time as it usually takes longer to cook.
What can I substitute for chicken in this power bowl?
You can easily substitute chicken with grilled tofu, chickpeas, or seitan for a vegetarian or vegan option.
Can I make this dish ahead of time?
Absolutely! You can prepare the chicken, rice, and mashed potatoes in advance. Store them separately in the refrigerator and assemble the bowls when ready to eat.
How long can leftovers be stored?
Leftovers can be stored in an airtight container in the fridge for up to 3-4 days. Just reheat thoroughly before consuming.
Can I freeze this dish?
While the rice and chicken freeze well, it’s best to keep the avocado fresh and add it just before serving. You can freeze the other components for up to 2 months.
Conclusion
The Ultimate Grilled Chicken Power Bowl with Rice, Mash, Broccoli & Avocado is not only a feast for the eyes but also a nourishing meal that won’t disappoint. Packed with flavors, textures, and nutrition, it’s a versatile option for any occasion, whether it’s a quick weeknight dinner or a prepared meal for lunch. So gather the ingredients and give this power bowl a try—you’ll love every bite!
