Description
Start your day with this delicious, high-protein, low-carb breakfast! Juicy turkey patties seasoned with spices, topped with creamy avocado slices and a perfectly cooked fried egg. This savory and satisfying meal is quick to prepare and packed with nutrients, making it perfect for busy mornings or a weekend brunch.
Ingredients
Scale
-
Turkey Patties:
- 1 lb ground turkey
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika
- ½ tsp dried thyme or sage
- 1 tbsp olive oil or butter (for cooking)
Toppings & Sides:
- 2 ripe avocados, sliced
- 4 eggs
- 1 tbsp butter (for frying eggs)
- Fresh parsley, chopped (optional)
Instructions
-
Make the Turkey Patties:
- In a bowl, mix ground turkey with salt, pepper, garlic powder, onion powder, paprika, and thyme until well combined.
- Divide the mixture into 8 small patties and flatten slightly.
-
Cook the Patties:
- Heat olive oil in a skillet or grill pan over medium heat.
- Cook patties for 4-5 minutes per side until golden brown and fully cooked (internal temperature should reach 165°F).
-
Cook the Eggs:
- Heat butter in a non-stick pan over medium-low heat.
- Crack eggs into the pan and cook sunny-side up until whites are set, about 3-4 minutes.
-
Assemble & Serve:
- Plate turkey patties with avocado slices.
- Top each patty with a fried egg and garnish with fresh parsley (if using).
- Serve immediately and enjoy!
Notes
- For extra flavor, add diced jalapeños or hot sauce to the turkey patties.
- Use full-fat avocado for creaminess and healthy fats.
- Substitute sunny-side-up eggs with over-easy or poached eggs if preferred.
- Add spinach or arugula as a bed for the patties for added greens.
Nutrition
- Serving Size: 1 patty + ½ avocado + 1 egg
- Calories: 350 kcal
- Sugar: 1g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 250mg