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Tuna Egg Salad

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This Tuna Egg Salad is a healthy, refreshing, and satisfying meal that’s perfect for lunch or a light dinner! Packed with fresh veggies, tuna, and hard-boiled eggs, this salad is dressed in a creamy garlic sauce with a touch of lemon and sesame oil for a unique flavor twist

Ingredients

Scale

  1. For the Salad:

    • Lettuce – Use your preferred variety, such as Romaine or Iceberg.
    • 1 small carrot – Thinly sliced or julienned.
    • 1 small cucumber – Sliced or diced.
    • 1 to 2 hard-boiled eggs – Chopped into bite-sized pieces.
    • 1 medium white onion – Finely chopped.
    • 2 medium tomatoes – Diced.
    • 1 can tuna in oil – Drained.

    For the Dressing:

    • 1/2 cup mayonnaise – Adds creaminess to the dressing.
    • 3 tbsp all-purpose cream (or 2 tbsp milk) – For a creamy texture.
    • 2 cloves garlic – Minced finely for a garlicky punch.
    • 1/2 lemon juice – Freshly squeezed for tanginess.
    • 1/4 teaspoon salt – To taste.
    • 1/4 teaspoon pepper – For flavor.
    • 1/2 teaspoon sugar (optional) – To balance flavors.
    • 1/2 teaspoon sesame oil (optional) – Adds a nutty depth.

Instructions

  • Prepare the Vegetables: Chop the lettuce, carrot, cucumber, onion, and tomatoes. Set them aside.
  • Boil the Eggs: Hard boil the eggs, peel, and chop into pieces.
  • Tuna: Drain the oil from the canned tuna and break it up into pieces.
  • Mix the Salad: In a large mixing bowl, combine all the chopped vegetables, tuna, and hard-boiled eggs.
  • Prepare the Dressing: In a separate small bowl, mix together mayonnaise, all-purpose cream, garlic, lemon juice, salt, pepper, sugar, and sesame oil (if using). Stir well to combine.
  • Toss the Salad: Pour the dressing over the salad mixture and toss gently to coat everything evenly.
  • Serve and Enjoy: Serve immediately or chill for 10-15 minutes before serving.

Notes

  • Feel free to add other veggies like bell peppers or avocado for extra flavor and texture.
  • For a lighter dressing, reduce the mayonnaise and cream by half and add more lemon juice.
  • The sesame oil is optional but adds a unique, aromatic flavor to the salad.

Nutrition

Find it online: https://grandmarecipesflash.com/tuna-egg-salad/