Tuna Egg Salad

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Get ready to fall in love with a classic that’s not just timeless but utterly irresistible: Tuna Egg Salad! Whether you’re craving a quick lunch, a protein-packed snack, or the perfect filling for a sandwich, this recipe is here to save the day. Trust me, it’s creamy, flavorful, and so good you’ll want to eat it straight from the bowl. Let’s dive in!

Why You’ll Love Tuna Egg Salad

This isn’t your average salad—it’s a celebration of simple, comforting ingredients coming together in perfect harmony. Here’s why it’s bound to become a staple in your kitchen:

  • Versatile: Spread it on toast, stuff it in a pita, or simply enjoy it as is. It’s the ultimate multitasking meal!
  • Budget-Friendly: Made with pantry staples like tuna and eggs, this recipe keeps your wallet happy while satisfying your taste buds.
  • Quick and Easy: Ready in no time with straightforward steps. Perfect for busy days when you want something homemade without the hassle.
  • Customizable: Add your favorite herbs, spices, or veggies to make it your own. Love spice? Toss in a pinch of cayenne. Prefer tang? A splash of lemon juice will do the trick.
  • Nutritious and Filling: Packed with protein, it’s a meal that keeps you going without weighing you down.

Ingredients

Here’s the magic behind this easy-to-love dish:

Tuna

Canned tuna in water or oil, flaky and tender, is the heart of this recipe. It brings savory goodness to every bite.

Hard-Boiled Eggs

Rich and creamy, they add a luxurious texture and a dose of protein to the salad.

Mayonnaise

The creamy binder that brings everything together. Feel free to swap for Greek yogurt for a lighter twist.

Dijon Mustard

A little tangy, a little spicy—it’s the secret weapon for bold flavor.

Celery

Crisp and crunchy, it adds a refreshing bite that complements the creaminess.

Red Onion

Sweet, sharp, and slightly zesty, red onion gives the salad its signature kick.

Fresh Parsley

Herby and fresh, it brightens up the flavors and adds a touch of green.

Salt and Pepper

Because every great recipe needs just the right amount of seasoning to shine.

Instructions

Prep Your Ingredients

Start by hard-boiling your eggs. Once cooked, peel and chop them into bite-sized pieces. Drain the tuna, and finely dice the celery and red onion.

Combine the Magic

In a large mixing bowl, add tuna, chopped eggs, celery, and red onion. Gently mix them together to combine.

Add the Creaminess

Stir in mayonnaise and Dijon mustard, adjusting to your preferred level of creaminess and tang.

Season to Perfection

Sprinkle in salt and pepper to taste. Toss in the fresh parsley and gently fold everything together.

Chill or Serve

You can enjoy this salad immediately or chill it in the fridge for 20-30 minutes to let the flavors meld.

How to Serve Tuna Egg Salad

  • As a Sandwich: Layer it between slices of your favorite bread or inside a buttery croissant.
  • On Crackers: Perfect for a quick snack or a casual appetizer.
  • Over Greens: Make it a salad topper for a light, protein-packed meal.
  • In a Wrap: Roll it up with some lettuce and veggies for a handheld delight.

Additional Tips

  • Hard-Boiling Eggs: For perfectly cooked eggs, boil for about 10 minutes, then transfer them to an ice bath.
  • Make It Your Own: Add diced pickles, capers, or even a dash of hot sauce for extra personality.
  • Storage: Keep leftovers in an airtight container in the fridge for up to three days.
  • Lighter Option: Use Greek yogurt instead of mayo, or try half mayo, half yogurt for a balanced flavor.

FAQ

Q1: Can I use fresh tuna instead of canned?
Absolutely! Just cook and flake the tuna before using it in the recipe.

Q2: Can I make this salad ahead of time?
Yes, it tastes even better after a few hours in the fridge as the flavors meld.

Q3: Can I skip the celery?
Sure! You can replace it with diced cucumbers or leave it out for a softer texture.

Q4: Is this recipe keto-friendly?
It sure is, especially if you use low-carb mayonnaise.

Q5: What’s the best way to transport this salad for a picnic?
Pack it in a sealed container and keep it cool with an ice pack.

Q6: Can I add avocado?
Yes! Creamy avocado pairs beautifully with this recipe.

Q7: How can I make it spicy?
Add a pinch of cayenne pepper or a drizzle of Sriracha.

Q8: Can I use white onion instead of red?
Of course! White onion will give it a milder flavor.

Q9: Can I freeze this salad?
It’s not recommended as the texture may change after thawing.

Q10: What other herbs can I use?
Dill and chives are excellent alternatives to parsley.

Conclusion

There you have it—Tuna Egg Salad that’s as easy as it is delicious! Whether you’re whipping up a quick lunch or impressing friends with a classic dish, this recipe is your go-to. Trust me, once you try it, you’ll be making it on repeat. Bon appétit!

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Tuna Egg Salad

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This Tuna Egg Salad is a healthy, refreshing, and satisfying meal that’s perfect for lunch or a light dinner! Packed with fresh veggies, tuna, and hard-boiled eggs, this salad is dressed in a creamy garlic sauce with a touch of lemon and sesame oil for a unique flavor twist

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes (for boiling eggs)
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Salad, Lunch, Healthy
  • Method: Mixing
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale
  1. For the Salad:

    • Lettuce – Use your preferred variety, such as Romaine or Iceberg.
    • 1 small carrot – Thinly sliced or julienned.
    • 1 small cucumber – Sliced or diced.
    • 1 to 2 hard-boiled eggs – Chopped into bite-sized pieces.
    • 1 medium white onion – Finely chopped.
    • 2 medium tomatoes – Diced.
    • 1 can tuna in oil – Drained.

    For the Dressing:

    • 1/2 cup mayonnaise – Adds creaminess to the dressing.
    • 3 tbsp all-purpose cream (or 2 tbsp milk) – For a creamy texture.
    • 2 cloves garlic – Minced finely for a garlicky punch.
    • 1/2 lemon juice – Freshly squeezed for tanginess.
    • 1/4 teaspoon salt – To taste.
    • 1/4 teaspoon pepper – For flavor.
    • 1/2 teaspoon sugar (optional) – To balance flavors.
    • 1/2 teaspoon sesame oil (optional) – Adds a nutty depth.

Instructions

  • Prepare the Vegetables: Chop the lettuce, carrot, cucumber, onion, and tomatoes. Set them aside.
  • Boil the Eggs: Hard boil the eggs, peel, and chop into pieces.
  • Tuna: Drain the oil from the canned tuna and break it up into pieces.
  • Mix the Salad: In a large mixing bowl, combine all the chopped vegetables, tuna, and hard-boiled eggs.
  • Prepare the Dressing: In a separate small bowl, mix together mayonnaise, all-purpose cream, garlic, lemon juice, salt, pepper, sugar, and sesame oil (if using). Stir well to combine.
  • Toss the Salad: Pour the dressing over the salad mixture and toss gently to coat everything evenly.
  • Serve and Enjoy: Serve immediately or chill for 10-15 minutes before serving.

Notes

  • Feel free to add other veggies like bell peppers or avocado for extra flavor and texture.
  • For a lighter dressing, reduce the mayonnaise and cream by half and add more lemon juice.
  • The sesame oil is optional but adds a unique, aromatic flavor to the salad.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220 kcal
  • Sugar: 4g
  • Sodium: 540mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 120mg

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