Tropical Strawberry Mango Smoothie
Transport yourself to a tropical paradise with this refreshing and vibrant Tropical Strawberry Mango Smoothie. Packed with the sweetness of strawberries, the tropical allure of mango, and the creaminess of Greek yogurt, this smoothie is a perfect way to start your day or refuel after a workout!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 large smoothie or 2 small servings 1x
- Category: Drinks
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
- 1 cup fresh strawberries (washed and stems removed)
- 1 cup mango chunks (fresh or frozen)
- 1/2 banana (peeled and chopped)
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/2 cup coconut water
- 1 tablespoon honey (optional, for added sweetness)
- Ice cubes (optional, for a frosty texture)
Instructions
- Prepare the ingredients:
Wash the strawberries, remove the stems, and chop the banana if needed. If using fresh mango, peel and cut into chunks. - Blend the base:
Add the strawberries, mango chunks, banana, Greek yogurt, and coconut water to a blender. - Sweeten (optional):
Add honey for a sweeter taste, depending on your preference. - Add ice:
Toss in a handful of ice cubes for a frosty texture. - Blend until smooth:
Blend everything on high speed until creamy and smooth. Scrape down the sides of the blender as needed. - Taste and adjust:
Adjust sweetness or thickness by adding more honey, coconut water, or ice. - Serve:
Pour the smoothie into a glass, garnish with a strawberry or mango slice, and enjoy immediately!
Notes
- For a vegan version, use dairy-free yogurt and skip the honey or substitute with maple syrup.
- Frozen mango chunks can make the smoothie extra creamy and cold.
- Adjust coconut water quantity for your preferred consistency.
Nutrition
- Serving Size: 1 smoothie
- Calories: ~150
- Sugar: ~15g
- Sodium: ~50mg
- Fat: ~2g
- Saturated Fat: ~1g
- Unsaturated Fat: ~1g
- Trans Fat: 0g
- Carbohydrates: ~30g
- Fiber: ~3g
- Protein: ~6g
- Cholesterol: ~5mg