Tropical Paradise Strawberry Mango Smoothie
Sip your way to paradise with this Tropical Strawberry Mango Smoothie! A refreshing blend of juicy strawberries, sweet mango, creamy Greek yogurt, and a splash of coconut water makes this smoothie the perfect healthy treat. It’s naturally sweet, easy to make, and a tropical dream in a glass!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast, Snack
- Method: Blended
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
- 1 cup fresh strawberries
- 1 cup mango chunks (fresh or frozen)
- 1/2 banana
- 1/2 cup Greek yogurt
- 1/2 cup coconut water
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Prepare Ingredients: Wash and hull the strawberries. Peel the banana and chop it into smaller chunks.
- Blend: In a blender, combine the strawberries, mango chunks, banana, Greek yogurt, and coconut water. If you prefer a sweeter smoothie, add the honey. For a frosty texture, include a few ice cubes.
- Blend Smoothly: Blend on high speed until smooth and creamy, ensuring no chunks remain.
- Serve: Pour the smoothie into a glass and enjoy immediately. Optionally, garnish with a slice of mango or a strawberry for presentation.
Notes
- For a dairy-free option, use coconut yogurt instead of Greek yogurt.
- Frozen mango or banana will make the smoothie thicker and colder, eliminating the need for ice cubes.
- Adjust the sweetness by adding or omitting honey based on your preference.
- Perfect as a breakfast boost, post-workout snack, or mid-day treat.
Nutrition
- Serving Size: 1 glass
- Calories: 140 kcal
- Sugar: 18g
- Sodium: 20mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg