Description
This Zesty Lemon Butter Fish Fillet is a flavorful and light dish that combines tender white fish with a rich, citrusy butter sauce. Perfect for a quick weeknight dinner, it’s easy to make and full of fresh flavors!
Ingredients
Scale
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For the Fish:
- 4 fillets of white fish (such as cod, tilapia, or haddock)
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons olive oil
- Salt and black pepper, to taste
For the Lemon Butter Sauce:
- 4 tablespoons butter
- 2 tablespoons olive oil
- Juice and zest of 2 lemons
- 4 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- Salt and black pepper, to taste
Instructions
- Prepare the Fish: Pat the fish fillets dry with paper towels to remove excess moisture. Coat both sides with olive oil and season with paprika, garlic powder, onion powder, salt, and black pepper.
- Cook the Fish: Heat a large skillet over medium-high heat. Add the fillets and cook for about 3-4 minutes per side, or until they develop a golden crust and easily flake with a fork. Once cooked, remove the fish from the pan and set aside.
- Prepare the Lemon Butter Sauce: Lower the heat to medium and, using the same skillet, melt the butter with olive oil. Add the minced garlic and sauté for 1-2 minutes until fragrant. Stir in the lemon juice, lemon zest, and chopped parsley. Season with salt and black pepper to taste and let the sauce simmer for 2-3 minutes.
- Assemble and Serve: Arrange the cooked fish fillets on a serving platter. Spoon the warm lemon butter sauce over the fillets. Garnish with additional parsley and lemon slices for extra freshness.
Notes
- You can use any firm white fish, such as cod, haddock, or tilapia.
- For a spicier version, add a pinch of red pepper flakes to the sauce.
- This recipe pairs well with a side of rice, steamed vegetables, or a fresh salad.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 300 kcal
- Sugar: 2g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 90mg