Description
If you’re craving a healthier, low-carb burger alternative, these oven-baked cabbage burgers are the perfect solution! With crispy roasted cabbage slices as the base, seasoned beef patties, tangy tomato sauce, and melted cheese, this dish offers the perfect balance of flavor and nutrition. Whether you’re following a keto or gluten-free diet, these cabbage burgers make a satisfying meal that’s both easy to make and delicious. Perfect for anyone looking for a lighter, healthier burger option
Ingredients
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1 head green cabbage, cut into 1-inch slices
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1 lb lean ground beef
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1/2 cup tomato sauce (or ketchup)
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1/2 cup shredded cheese (mozzarella, Monterey Jack), divided
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1/2 tsp salt
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1/2 tsp black pepper
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1/2 tsp red chili pepper flakes
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1 tsp grated garlic
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1/2 cup chopped green onion
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1/2 cup chopped parsley
Instructions
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Preheat the oven to 400ºF (200ºC). Arrange cabbage slices on a baking sheet, brush with oil, and season with salt and pepper.
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Roast the cabbage slices for 10 minutes until slightly tender.
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In a bowl, combine ground beef with garlic, green onion, parsley, red chili flakes, half the cheese, salt, and pepper. Shape into four patties.
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Top each cabbage slice with tomato sauce, cheese, a beef patty, and another sprinkle of cheese.
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Bake for 10-12 minutes until the cheese melts and the patties are cooked through.
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Serve hot and enjoy!
Notes
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Feel free to substitute tomato sauce with ketchup if you prefer a sweeter taste.
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Use your favorite cheese for variety or to suit dietary preferences.
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To make this recipe dairy-free, use a plant-based cheese alternative.
Nutrition
- Serving Size: 1 burger (with cabbage base and beef patty)
- Calories: 310 kcal
- Sugar: 2g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 0g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 60mg