Description
A quick and protein-packed mug cake made with cottage cheese and oats for a delicious and healthy treat. Perfect for when you need a satisfying snack or a healthy dessert
Ingredients
Scale
- 1/2 cup cottage cheese
- 1/4 cup oats
- 1 egg
- 1 tablespoon honey or pure maple syrup
- 1/4 teaspoon baking powder
- A pinch of salt
- Optional toppings: berries, nuts, or a touch of chocolate
Instructions
- Blend the oats in a blender until they reach a fine flour-like consistency.
- In a bowl, combine the cottage cheese, oat flour, egg, honey or maple syrup, baking powder, and a pinch of salt. Mix until all the ingredients are well combined and form a smooth batter.
- Pour the batter into a microwave-safe mug, filling it no more than halfway to allow room for rising.
- Microwave the mug for about 2-3 minutes, or until the cake has risen and set. Keep an eye on it to prevent overflow or overcooking.
- Allow the mug cake to cool for a moment before adding your favorite toppings such as fresh berries, nuts, or a drizzle of chocolate.
- Enjoy your Cottage Cheese Mug Cake directly from the mug with a spoon!
Notes
- You can use any sweetener you prefer, like stevia or agave, to adjust the sweetness.
- If you prefer a fluffier texture, add 1/2 teaspoon of vanilla extract to the batter.
- For a lower-calorie option, try using a sugar substitute.
Nutrition
- Serving Size: 1 mug cake
- Calories: 250 kcal
- Sugar: 13g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 95mg