Okay, get ready for a flavor explosion! If you’ve been dreaming of a dish that’s light, refreshing, and a little spicy, this Thai Pasta Salad is everything. Seriously, trust me, you’re going to love this one. It’s got all the flavors you crave—crunchy veggies, creamy peanut dressing, a touch of heat, and those classic Thai seasonings that make everything pop. Whether you’re prepping for a picnic, bringing a dish to a BBQ, or just craving something vibrant and delicious, this salad is here to impress. It’s one of those dishes where you take a bite, and suddenly you’re transported straight to a sunny Thai beach.
It’s versatile, easy, and totally addictive. Plus, it’s a crowd-pleaser. The best part? It’s one of those “throw everything together” kind of recipes. No stress, just pure, delicious fun!
Why You’ll Love Thai Pasta Salad
This isn’t just another pasta salad—this is the ultimate blend of fresh, savory, and spicy goodness. Here’s why it’ll become your go-to:
- Versatile: Serve it at any get-together, from casual family dinners to the fanciest parties. Trust me, people will be asking for the recipe!
- Budget-Friendly: You don’t need to splurge on special ingredients—most of these are pantry staples you’ve probably already got at home.
- Quick and Easy: Tossing together a bunch of fresh ingredients and a zesty dressing—this is simple cooking at its finest. Anyone can master this, even if you’re not a kitchen pro!
- Customizable: Feel free to play with the ingredients. Want more heat? Toss in some extra chili flakes. Want to make it vegan? Swap the peanut butter for a plant-based version.
- Crowd-Pleasing: Whether it’s kids, adults, or picky eaters, everyone will be going for seconds of this one.

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Ingredients in Thai Pasta Salad
Here’s the magic behind this dish—it’s all about those bold, exciting flavors. Let’s break it down:
- Pasta: Choose your favorite pasta shape—something that holds the dressing well, like rotini or bowties. It soaks up all that yummy sauce in every bite.
- Cucumber: Fresh and crisp, this adds a refreshing crunch. Plus, it helps balance out the creamy dressing.
- Carrots: Shredded for texture, they bring a natural sweetness and gorgeous color to the salad.
- Red Bell Pepper: Sweet, vibrant, and juicy—perfect for a burst of flavor and a little more crunch.
- Cilantro: Fresh and zesty, this herb takes the salad to the next level with a touch of brightness.
- Peanuts: Lightly crushed for a nutty crunch that adds an irresistible texture. Plus, they complement that rich peanut dressing so beautifully.
- Green Onions: These bring just the right amount of savory flavor, with a subtle kick of sharpness.
(Note: Full ingredient list with measurements will be in the recipe card below!)
Instructions
Alright, let’s dive in and put this Thai Pasta Salad together!
1. Cook the Pasta
Start by cooking the pasta according to the package directions. When it’s al dente, drain it and give it a quick rinse under cold water to stop the cooking process. You want that perfect pasta texture that won’t get mushy in the salad. Set it aside to cool.
2. Prepare the Veggies
While the pasta is cooling, shred your carrots, chop the cucumber and red bell pepper, and slice the green onions. Don’t forget to chop up your cilantro and crush the peanuts for that delicious crunchy topping!
3. Make the Dressing
In a bowl, whisk together peanut butter, soy sauce, lime juice, rice vinegar, honey, and a little chili paste or hot sauce (if you like some heat). Add a dash of sesame oil for extra flavor. Whisk until smooth and creamy—this dressing is going to be the heart of the salad, so don’t skimp on it!
4. Toss Everything Together
In a large bowl, combine the cooled pasta, veggies, cilantro, and peanuts. Drizzle your peanut dressing over the top and give it all a good toss. Make sure everything is well-coated in that irresistible dressing!
5. Chill and Serve
Let the salad sit in the fridge for at least 30 minutes to let those flavors meld together. Trust me, it only gets better as it chills! When you’re ready to serve, top it off with a few extra peanuts, a sprinkle of cilantro, and a squeeze of lime for that extra zing.
How to Serve Thai Pasta Salad
This salad is perfect on its own, but it also pairs beautifully with these side dishes:
- Grilled Meats: Serve it alongside grilled chicken or shrimp for a delicious, balanced meal.
- Fresh Breads: A nice crusty bread or garlic bread will help you scoop up every last bit of that peanut dressing.
- Spring Rolls: If you’re in the mood to keep the Thai vibe going, serve it with fresh spring rolls or fried wontons for an extra crunchy treat.
Additional Tips
Here are a few ways to take this Thai Pasta Salad to the next level:
- Make It Ahead: This salad actually tastes even better the next day, so feel free to prep it ahead of time!
- Add Protein: Want to turn it into a full meal? Toss in some grilled chicken, shrimp, or tofu for a protein boost.
- Customize the Heat: If you love spice, add more chili paste or even some fresh sliced jalapeños to the salad.
- Storage Tips: Keep any leftovers in an airtight container in the fridge for up to 2 days. It might lose a little crunch, but it still tastes amazing!
FAQ Section
Q1: Can I substitute the peanut butter with something else?
A1: Absolutely! If you’re not a fan of peanut butter or have allergies, try using almond butter or sunflower seed butter instead. It’ll still be creamy and delicious.
Q2: Can I make this dish ahead of time?
A2: Yes! In fact, it’s one of those recipes that gets better after chilling in the fridge for a while. Just make sure to store it in an airtight container.
Q3: How do I store leftovers?
A3: Keep leftovers in an airtight container in the fridge for up to 2 days. The flavors will meld together even more as it sits!
Q4: Can I freeze this dish?
A4: I wouldn’t recommend freezing it, since the veggies and dressing might not hold up as well once frozen and thawed.
Q5: What’s the best way to reheat this dish?
A5: You don’t need to reheat this salad—it’s best served chilled! Just enjoy it straight from the fridge.
Q6: Can I double the recipe?
A6: Of course! If you’re serving a crowd or prepping for meal prep, go ahead and double it. Just make sure you’ve got a large enough mixing bowl!
Q7: Is this recipe suitable for gluten-free diets?
A7: Yes! Just swap out regular pasta for gluten-free pasta, and you’re good to go.
Q8: What side dishes go well with this recipe?
A8: This pairs wonderfully with grilled meats, a fresh green salad, or some crispy spring rolls.
Q9: How can I make this dish healthier?
A9: You can use whole wheat or veggie pasta, reduce the amount of dressing, or add extra vegetables like edamame or bell peppers for added nutrition.
Q10: What’s the best cookware to use for this recipe?
A10: A large mixing bowl works best for tossing everything together. If you’re cooking the pasta, a large pot is your friend!
Conclusion
This Thai Pasta Salad is a total game-changer for your meal rotation. It’s flavorful, refreshing, and incredibly easy to throw together. Whether it’s your next potluck dish, a light lunch, or a side for dinner, it’s guaranteed to be a hit. Get ready to savor every bite—you won’t be disappointed!
PrintThai Pasta Salad
This Thai Pasta Salad is a refreshing and flavorful dish packed with crunchy veggies and tossed in a creamy peanut butter dressing. Perfect as a light meal or side dish, it comes together in just 15 minutes!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing, Whisking
- Cuisine: Thai-inspired, Asian
- Diet: Vegetarian
Ingredients
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For the Salad:
- 2–3 cups boiled Fusilli pasta
- 1 cup shredded white cabbage
- 1 cup shredded purple cabbage
- 1 ½ cups thin matchstick carrots
- 4–5 spring onions (scallions), chopped
- 1 red bell pepper, chopped
- ¾ cup roasted peanuts, coarsely chopped or halved
- ½ cup chopped cilantro
For the Peanut Butter Dressing:
- ¾ cup peanut butter
- ¼ cup soy sauce
- 2 tablespoons lime juice
- 2 tablespoons rice vinegar
- 1 tablespoon brown sugar
- 1 teaspoon sesame oil
- ¼ cup sriracha sauce (or any hot sauce)
- 3–4 garlic cloves, minced
- 1 teaspoon ginger paste
Instructions
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In a large salad bowl, combine pasta, shredded cabbages, carrots, spring onions, and red bell pepper. Cover and set aside.
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In a separate bowl, whisk together peanut butter, soy sauce, lime juice, rice vinegar, brown sugar, sesame oil, sriracha, minced garlic, and ginger paste to make the dressing.
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When ready to serve, pour the peanut dressing over the salad and toss gently to coat.
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Garnish with chopped peanuts and cilantro.
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Serve immediately and enjoy!
Notes
- Feel free to adjust the amount of sriracha depending on how spicy you like it.
- You can also add grilled chicken or tofu for extra protein.
- The salad can be stored in the fridge for a few hours before serving but is best enjoyed fresh.
- If you prefer a vegan version, ensure the soy sauce is gluten-free and use a vegan peanut butter dressing.
Nutrition
- Serving Size: 1 serving (of 4)
- Calories: 350 kcal
- Sugar: 12g
- Sodium: 950mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 0mg