Okay, let’s talk about something seriously delicious. Imagine this: juicy chicken, fluffy rice, sweet pineapple, and all of it wrapped up in a colorful, tender bell pepper. Teriyaki Pineapple Chicken & Rice Stuffed Peppers are exactly the kind of dish that feels like a cozy hug but also a fun tropical escape. It’s the perfect balance of savory, sweet, and a little tangy, and I promise—it’ll have you hooked after the first bite.
This isn’t just another stuffed pepper recipe. Nope, this one’s special. It’s easy to make, budget-friendly, and totally customizable depending on what mood you’re in (hello, spice lovers!). Plus, it’s a dish that works for busy weeknights or even when you’re entertaining guests—everyone will be asking for the recipe. Seriously, don’t be surprised if you end up making it again and again!
Trust me, you’re about to fall in love with this one. Let’s get cooking!
Why You’ll Love Teriyaki Pineapple Chicken & Rice Stuffed Peppers
Alright, let’s talk about this dish. Imagine tender chicken, fragrant rice, and sweet pineapple, all wrapped up in the vibrant colors of a bell pepper—this is the kind of meal that makes you feel like you’ve got it all together, even if your day’s been a little chaotic. Trust me, you’re going to love this one.
What makes this recipe a total winner? Well, for starters:
Versatile: Whether you’re whipping it up for a quick weeknight dinner or impressing guests at a weekend get-together, this dish is flexible enough to fit any occasion. Picture yourself relaxing with a plate of these stuffed peppers after a long day, or making them the star of your next potluck. It’s always a hit!
Budget-Friendly: The ingredients are simple—no need for exotic spices or pricey cuts of meat. You’ll likely already have most of the ingredients in your kitchen. It’s proof that you don’t need to break the bank to make something amazing.
Quick and Easy: Even if you’re not an experienced cook, don’t worry! This recipe is straightforward and totally stress-free. Plus, it’s super forgiving, so you’ll feel like a pro in no time.
Customizable: Not a fan of pineapple? You can swap it for mango or even skip it entirely. Want a little extra kick? Toss in some chili flakes. The best part is you can make this dish your own.
Crowd-Pleasing: It’s a guaranteed winner with both kids and adults. This one’s got all the flavor—savory, sweet, and a little tangy—so everyone’s going to love it.

Disclosure: This post contains affiliate links.If you click and make a purchase, I may earn a small commission at no extra cost to you.
Ingredients
Let’s talk about the ingredients—no surprises here, just some simple, good stuff that comes together for big flavor. Here’s what you’ll need to make your Teriyaki Pineapple Chicken & Rice Stuffed Peppers:
- Chicken Breasts: The heart of this dish. Tender, juicy, and so flavorful when cooked just right.
- Bell Peppers: Bright and colorful, they’re the perfect vessel for all those yummy fillings.
- Rice: Fluffy and comforting—this helps fill out the peppers and absorb all the delicious sauce.
- Pineapple: Sweet and juicy, it adds a pop of tropical flavor that will make your taste buds do a happy dance.
- Teriyaki Sauce: The magic ingredient. Sweet, salty, and savory all in one, it brings everything together.
- Garlic & Onion: For that extra punch of savory goodness.
- Olive Oil: To give everything a nice sauté and some rich flavor.
(Note: The full list of ingredients, including measurements, is provided in the recipe card below.)
Instructions
Ready to dive in? Let’s walk through these simple steps, and you’ll be enjoying your stuffed peppers in no time.
Preheat Your Oven: Start by preheating your oven to 375°F. This gives your peppers the perfect roasting environment so they’re tender yet slightly crispy on the edges.
Cook the Chicken: Heat a little olive oil in a pan over medium heat. Add your chicken breasts and cook until golden brown on both sides (about 4-5 minutes per side). Remove from the pan and set aside to cool slightly. Once cooled, shred the chicken into bite-sized pieces.
Prepare the Rice: While the chicken is cooking, go ahead and cook your rice according to the package instructions. Fluff it up and set it aside.
Sauté Garlic & Onion: In the same pan you cooked the chicken, add a little more olive oil. Sauté your chopped garlic and onion until they’re soft and fragrant (about 2 minutes).
Mix It All Together: In a large bowl, combine the shredded chicken, cooked rice, pineapple chunks, and sautéed garlic and onion. Pour in the teriyaki sauce and give everything a good stir. You want it all coated in that delicious sauce.
Stuff the Peppers: Cut the tops off your bell peppers and remove the seeds. Carefully stuff them with the chicken, rice, and pineapple mixture, pressing down gently to pack it in.
Bake to Perfection: Place the stuffed peppers on a baking dish and bake for about 25 minutes, or until the peppers are tender and the filling is heated through.
Serve and Enjoy: Garnish with a sprinkle of green onions or a drizzle of extra teriyaki sauce, and serve while they’re nice and warm. Get ready for some happy taste buds!
How to Serve Teriyaki Pineapple Chicken & Rice Stuffed Peppers
These stuffed peppers are hearty enough to be a meal on their own, but they also pair wonderfully with:
- Fresh Salads: A light, crispy green salad with a tangy vinaigrette is the perfect balance to these sweet and savory peppers.
- Crusty Bread: A slice of warm, crusty bread is always a winner for dipping into any leftover teriyaki sauce.
- Vegetable Sides: Try roasted veggies like carrots, zucchini, or a simple sauté of green beans.
- Creamy Accompaniments: A scoop of sour cream or a dollop of Greek yogurt can really add a nice creamy contrast.
Feel free to make it your own with sides that you love.
Additional Tips
- Prep Ahead: If you’re short on time, chop your veggies and prepare the chicken the night before. It’ll save you so much time on the day you make it!
- Spice It Up: Want a little extra heat? Add a pinch of cayenne pepper or a drizzle of sriracha into the filling.
- Dietary Adjustments: You can easily make this dish gluten-free by swapping out the soy sauce for tamari, or use cauliflower rice for a low-carb version.
- Storage Tips: Leftovers store wonderfully! Just keep them in an airtight container in the fridge for up to 3 days.
- Double the Batch: This recipe freezes beautifully. If you want to make a big batch, just pop it in the freezer and enjoy it another time.
FAQ Section
Q1: Can I substitute chicken with another protein?
A1: Absolutely! You can use ground turkey, beef, or even tofu for a vegetarian version. Just adjust the cooking time as needed.
Q2: Can I make this dish ahead of time?
A2: Yes! You can prep everything and store it in the fridge. When you’re ready to eat, just pop it in the oven to bake.
Q3: How do I store leftovers?
A3: Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or oven.
Q4: Can I freeze this dish?
A4: Yes! Freezing works great for this one. Just wrap the stuffed peppers tightly in plastic wrap and foil before freezing.
Q5: Can I double the recipe?
A5: Of course! Just make sure you have a large enough dish or two smaller ones to bake them in. Cooking time might need a slight adjustment depending on the size of the peppers.
Q6: Is this recipe suitable for a gluten-free diet?
A6: Yes! Use tamari sauce in place of regular soy sauce, and you’re good to go.
Q7: What side dishes go well with this recipe?
A7: Pair it with a light salad, roasted potatoes, or grilled veggies for the perfect meal.
Q8: What’s the best cookware for this recipe?
A8: A nice baking dish works best for even cooking and easy cleanup.
Conclusion
And there you have it—Teriyaki Pineapple Chicken & Rice Stuffed Peppers! This dish is a complete game-changer, bringing together sweet, savory, and slightly smoky flavors in one delicious bite. Whether you’re treating yourself after a long day or sharing it with family and friends, these stuffed peppers are sure to impress. With simple ingredients, easy prep, and tons of flavor, it’s a recipe that you’ll want to make again and again.
Trust me, once you take that first bite, you’ll know why this dish is destined to be a new favorite. So grab those ingredients, get cooking, and enjoy every mouthwatering moment. Happy eating, friend!
PrintTeriyaki Pineapple Chicken & Rice Stuffed Peppers
These Teriyaki Pineapple Chicken & Rice Stuffed Peppers are a perfect balance of savory and sweet! Ground chicken, pineapple, and teriyaki sauce are combined with rice, all stuffed into tender bell peppers and topped with melted mozzarella
- Prep Time: 15 minutes
- Cook Time: 30–35 minutes
- Total Time: 45–50 minutes
- Yield: 4 servings (2 halves per serving) 1x
- Category: Main Course, Healthy Dinner
- Method: Baking, Stovetop
- Cuisine: Asian Fusion, Healthy
- Diet: Vegetarian
Ingredients
-
-
4 large bell peppers, halved and deseeded
-
1 lb ground chicken
-
1 cup cooked rice (white, brown, or jasmine)
-
1 cup diced pineapple (fresh or canned)
-
½ cup teriyaki sauce
-
2 garlic cloves, minced
-
1 teaspoon grated ginger
-
½ teaspoon salt
-
¼ teaspoon black pepper
-
½ cup shredded mozzarella cheese
-
For Garnish:
-
-
-
Chopped green onions
-
Sesame seeds
-
-
Tools Needed:
-
-
Large skillet
-
Cutting board and knife
-
Baking dish
-
Mixing spoon
-
Measuring cups and spoons
-
Foil
-
Instructions
-
Prepare the Bell Peppers: Preheat the oven to 375°F (190°C). Cut the bell peppers in half, remove the seeds, and set aside.
-
Cook the Chicken: In a large skillet, heat a little oil over medium heat. Add the ground chicken and cook, breaking it apart, until fully cooked and browned.
-
Add Flavor: Stir in the minced garlic, grated ginger, teriyaki sauce, salt, and pepper. Cook for an additional 2 minutes until fragrant.
-
Mix with Rice and Pineapple: Add the cooked rice and diced pineapple to the skillet. Stir to combine and heat through for about 3–4 minutes.
-
Stuff the Peppers: Place the bell pepper halves in a baking dish. Stuff each half with the chicken, rice, and pineapple mixture. Top with shredded mozzarella cheese.
-
Bake: Cover the baking dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5–10 minutes until the peppers are tender and the cheese is melted and bubbly.
-
Garnish and Serve: Remove from the oven, garnish with chopped green onions and sesame seeds, and serve warm.
Notes
-
Gluten-Free Option: Make sure to use a gluten-free teriyaki sauce if needed.
-
Substitutions: You can swap ground chicken with turkey or even ground beef if preferred.
-
Make Ahead: You can prepare the stuffing ahead of time and store it in the fridge. Just stuff the peppers and bake when ready.
Nutrition
- Serving Size: 2 stuffed pepper halves
- Calories: 340 kcal
- Sugar: 9g
- Sodium: 640mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 0g
- Trans Fat: 28g
- Carbohydrates: 4g
- Fiber: 25g
- Protein: 25g
- Cholesterol: 60mg