Teriyaki Chicken Bowl with Rice Broccoli and Crisp Cucumber
There’s nothing quite like a homemade teriyaki chicken bowl. It offers a delightful balance of sweet and savory flavors, making it a crowd-pleaser for family dinners or meal prep for busy weeks. This teriyaki chicken bowl with rice, broccoli, and crisp cucumber is not only tasty but also easy to prepare. With just a few ingredients and a little bit of time, you can put together a nutritious and delicious meal that everyone will love.
Why You Will Love This Recipe
This teriyaki chicken bowl is perfect for a variety of tastes. The tender, juicy chicken is coated in a homemade teriyaki sauce that packs a flavor punch. The dish is balanced with fluffy rice, vibrant broccoli florets, and refreshing cucumber slices, making it as visually appealing as it is delicious. Furthermore, this recipe can be easily customized to suit dietary preferences — try adding extra veggies, using alternative grains like quinoa or brown rice, or swapping in tofu for a vegetarian option. Plus, it’s a quick meal option with a prep time of only 20 minutes and a cook time of 25 minutes, so you can have dinner on the table in no time!
Pro Tips for Making the Teriyaki Chicken Bowl
Here are a few tips to ensure your teriyaki chicken bowl turns out perfectly:
- For maximum flavor, let the chicken marinate in the teriyaki sauce for at least 30 minutes before cooking.
- If you’re looking for a thicker sauce, add cornstarch mixed with a little water to the sauce while it’s simmering.
- To achieve perfectly steamed broccoli, make sure to steam it just until tender to retain its bright green color and crisp texture.
- For added crunch, consider garnishing your bowl with toasted sesame seeds or sliced green onions.
- Don’t shy away from adding a bit of heat. A sprinkle of chili flakes can elevate the flavor profile!
Ingredients
Gather these ingredients for a delicious teriyaki chicken bowl:
- For the Chicken:
- 4 boneless chicken breasts or thighs
- 1/4 cup soy sauce
- 3 cloves garlic, finely minced
- 1 tablespoon fresh ginger, finely minced
- 2 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar
- Optional: cornstarch for thickening
- For the Bowl:
- 2 cups cooked white rice
- 2 cups broccoli florets, steamed
- 1 fresh cucumber, sliced and diced
Directions
Step 1: Begin by preparing the teriyaki sauce. In a small saucepan, combine the soy sauce, minced garlic, minced ginger, honey or brown sugar, and rice vinegar. Stir well and bring the mixture to a gentle simmer over medium heat. Cook for about 5-10 minutes, until the sauce thickens and becomes sticky, stirring occasionally to prevent burning.
Step 2: While the sauce simmers, heat a large skillet over medium-high heat. Add a splash of oil and then add the boneless chicken breasts or thighs. Sear the chicken for approximately 6-7 minutes on each side, or until golden brown and cooked through (the internal temperature should reach 165°F or 74°C). Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes.
Step 3: Once the chicken has rested, slice it into bite-sized pieces and return it to the skillet. Pour the thickened teriyaki sauce over the chicken, tossing to coat it evenly in the delicious sauce. Cook for an additional 2-3 minutes on low heat to warm the chicken through and allow it to soak up more flavor from the sauce.
Step 4: As the chicken finishes cooking, steam the broccoli florets until they are just tender, about 3-5 minutes. Be careful not to overcook the broccoli, as it should remain vibrant and crisp. You can use a steamer basket or a microwave with a little water in a covered bowl.
Step 5: To assemble your bowls, start with a generous serving of cooked white rice as the base. Layer on the sliced teriyaki chicken, followed by the steamed broccoli. For a refreshing crunch, add fresh cucumber slices and cubes. If desired, drizzle any remaining teriyaki sauce over the top for extra flavor.
Frequently Asked Questions
Can I use thighs instead of breasts for this recipe?
Absolutely! Chicken thighs tend to be juicier and more flavorful, making them a great option for this dish.
What can I substitute for soy sauce?
If you’re looking for a gluten-free option, you can use tamari instead of soy sauce. Coconut aminos are another good alternative that has a similar flavor profile.
Can I add other vegetables to the bowl?
Yes! Feel free to add your favorite vegetables such as bell peppers, snap peas, or carrots for added nutrition and flavor.
How long will leftovers last in the fridge?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.
Can I make this dish vegetarian?
Yes! Simply substitute the chicken for tofu or tempeh and use the same marinade and preparation methods for a delicious vegetarian option.
Conclusion
This Sweet & Savory Teriyaki Chicken Bowl with Rice, Broccoli, and Crisp Cucumber is a quick, flavorful meal that’s sure to become a favorite in your household. Its balance of textures and flavors, combined with the vibrant colors of the ingredients, makes it a delightful feast for both the eyes and the taste buds. Enjoy preparing and savoring this wholesome dish!
