Teriyaki Chicken and Veggie Rice Bowl
Transform your weeknight dinners with this delicious Teriyaki Chicken and Veggie Rice Bowl! Bursting with flavor and nutrients, this dish comes together quickly, making it an excellent choice for busy evenings. Combining succulent marinated chicken with fresh vegetables and fluffy rice, it’s not only satisfying but also easy to customize. Whether you’re feeding a family of four or prepping meals for the week, this dish is sure to please everyone at the table.
Why You Will Love This Recipe
This Teriyaki Chicken and Veggie Rice Bowl isn’t just tasty; it’s packed with health benefits! The boneless chicken breast provides a lean source of protein essential for muscle repair and growth, while the variety of vegetables adds vitamins and minerals to your diet. The inclusion of avocado offers healthy fats that keep you satiated. The flavors of the teriyaki sauce, soy sauce, garlic, and ginger combine to create a mouthwatering experience that is sure to impress.
Pro Tips for Making the Teriyaki Chicken and Veggie Rice Bowl
1. Marinate Ahead: If you have time, marinate the chicken for a few hours or overnight for enhanced flavor.
2. Customize the Veggies: Feel free to swap out the veggies for your favorites. Bell peppers, snap peas, and carrots all work wonderfully.
3. Add Crunch: Sprinkle sesame seeds or chopped nuts on top for an additional crunch.
4. Vegetarian Option: Substitute chicken with tofu for a vegetarian-friendly version.
5. Serve Hot: Serve immediately for the best experience; enjoy the freshness of the ingredients.
Ingredients
This recipe serves 4 and takes approximately 15 minutes to prep and 20 minutes to cook. Here’s what you’ll need:
- For the Chicken:
- 500g boneless chicken breast
- ¼ cup teriyaki sauce
- 2 tbsp soy sauce
- 3 cloves garlic, minced
- 1-inch piece ginger, minced
- 1 tbsp sesame oil
- For the Bowl:
- 2 cups steamed white rice
- 2 cups fresh broccoli florets
- 1 sliced cucumber
- 1 ripe avocado, mashed
Instructions
Step 1: Start by preparing the marinade. In a bowl, combine the teriyaki sauce, soy sauce, minced garlic, minced ginger, and sesame oil. Whisk everything together until well mixed.
Step 2: Place the boneless chicken breast in a resealable plastic bag or shallow dish and pour the marinade over it. Seal the bag or cover the dish and ensure that the chicken is well coated. Let it marinate in the fridge for at least 15 minutes, or longer if preferred for more flavor.
Step 3: While the chicken is marinating, prepare your fresh vegetables. Steam the broccoli florets for about 4-5 minutes until they are tender-crisp. Allow them to cool slightly before setting aside.
Step 4: Heat a large skillet over medium-high heat. Remove the chicken from the marinade (discard any leftover marinade) and place the chicken in the skillet. Sear the chicken for about 6-7 minutes on each side, or until it’s golden brown and cooked through (the internal temperature should reach 165°F or 75°C).
Step 5: Once cooked, take the chicken off the heat and let it rest for a few minutes. Slice the chicken into strips and set aside.
Step 6: To assemble the rice bowls, scoop cooked steamed white rice into each bowl. Top with sliced chicken, steamed broccoli, fresh cucumber slices, and a dollop of mashed avocado. Drizzle with extra teriyaki sauce for an added glossy finish.
Step 7: Serve immediately while hot, and enjoy your delicious Teriyaki Chicken and Veggie Rice Bowl!
FAQs
Can I use frozen chicken for this recipe?
Yes, you can! Just ensure it’s thoroughly thawed before marinating and cooking. This will help with even cooking.
What can I substitute for white rice?
You can easily replace white rice with brown rice, quinoa, or cauliflower rice for a lower-carb option.
How long can I store leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat thoroughly before serving.
Can I make this dish ahead of time?
Absolutely! You can marinate the chicken and prepare the vegetables ahead of time, storing them separately in the fridge until you’re ready to cook.
Is this dish kid-friendly?
Yes, it’s very kid-friendly! You can adjust the level of teriyaki sauce based on your children’s taste preferences.
Conclusion
The Teriyaki Chicken and Veggie Rice Bowl is not just a meal; it’s a delightful way to enjoy a balance of flavors and textures. With simple ingredients and straightforward instructions, you’ll have a wholesome dinner ready in no time. Don’t hesitate to make substitutions based on your preferences and dietary needs; this dish is versatile and can easily be adapted. Enjoy your cooking adventure and savor every bite!
