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Tamale Soup with Tamale Dumplings

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This hearty and flavorful Tamale Soup with Tamale Dumplings is the perfect comfort food. The soup is loaded with beans, corn, and savory spices, topped with tender masa dumplings. A delicious twist on a classic favorite

Ingredients

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For the Soup:

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 can (15 oz) diced tomatoes, with juices
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup frozen corn
  • 4 cups chicken broth (or vegetable broth for vegetarian)
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon oregano
  • Salt and pepper to taste

For the Tamale Dumplings:

  • 1 cup masa harina
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/3 cup chicken or vegetable broth
  • 2 tablespoons melted butter (or oil for dairy-free)
  • Optional: 1/4 cup shredded cheese (cheddar or Monterey Jack)

Optional Toppings:

  • Fresh cilantro
  • Diced avocado
  • Crumbled queso fresco
  • Lime wedges

Instructions

  • Sauté the Vegetables:
    Heat olive oil in a large pot over medium heat. Add diced onion, garlic, and bell peppers. Sauté for 4-5 minutes until the vegetables are softened and aromatic.
  • Build the Base:
    Add the diced tomatoes (with their juices), black beans, corn, chicken broth, chili powder, cumin, smoked paprika, oregano, salt, and pepper to the pot. Stir to combine and bring to a gentle simmer. Let the soup cook for 15 minutes to meld the flavors.
  • Make the Dumpling Dough:
    While the soup simmers, prepare the tamale dumplings. In a medium bowl, whisk together masa harina, baking powder, and salt. Add the broth and melted butter, mixing until a soft dough forms. If desired, fold in shredded cheese for extra flavor.
  • Shape the Dumplings:
    Using your hands, roll the dough into small, bite-sized balls (about 1 inch in diameter). Set them aside on a plate.

Notes

  • For a vegetarian version, use vegetable broth instead of chicken broth.
  • Add extra toppings like sour cream, hot sauce, or a sprinkle of chili flakes for more flavor.
  • The tamale dumplings are meant to float in the soup while cooking, absorbing the broth’s flavors.

Nutrition

Find it online: https://grandmarecipesflash.com/tamale-soup-with-tamale-dumplings/